🌟 Embrace You: A Goal-Setting Workshop for 2024 🌟

Are you tired of the same old New Year, New You bullshit? (I mean narrative.) Ready to break free from the shame-based resolutions that never seem to stick? Welcome to a coaching container where you're celebrated for who you are RIGHT NOW.

🌈You're Already Enough!

No more chasing the elusive "perfect" version of yourself. You are incredible as you are, and 2024 is your year to shine. This coaching experience is all about embracing your brilliance and building goals that resonate with your authentic self.

✨ Say No to Resolutions, Yes to Intentions

Resolutions often crumble under the weight of expectation. Let's redefine success. Your journey is not about restriction; it's about expansion. Together, we'll create meaningful intentions that align with your values, sparking lasting change.

🌿 Non-Diet Goals for a Full Life

No more counting calories or punishing workouts. This is a space free from the diet culture noise. Let's focus on nourishing your mind, body, and soul. Your goals will be a celebration of self-love, wellness, and well-being.

🗓️ Join me January 13 8AM MST - 11 AM MST (10AM - 1PM EST)

Self-Discovery Kickoff

Values-Based Goal Setting

Intentions Over Resolutions

Non-Diet Living

Empowerment & Celebration

This year let’s Embrace You; you're already enough.

Secure Your Spot Now - Your Future Self Will Thank You!

Registration Ends January 12 at 11:59 PM. If you register before the end of 2023 you will receive a BONUS coaching call to get even more secure into your own goals. 

Register by clicking HERE, after paying the $30 fee you will receive an email with all the information you need to know!

See you on the 13th!

Randi 

Liz is a style coach and teaches rebel women to use their Style Biology to take clothing risks, shop like a pro, and slay in endless outfits, without compromising their values. She lives in Atlanta with her husband, two kids, and many struggling houseplants.

*Breaking generation's loops of body shame, modeling confidence for our kids.

*And styling for your current body

You can find Liz here:

@rise.styling & www.risestyling.com

Deanna is the owner of Deanna Beaton Intuitive Fitness where she does non-diet personal training, Intuitive Eating coaching, and body image coaching. She is fat, queer, anti-oppression, Health At Every Size-aligned, and works with women and non-binary folks to empower them to define health on their terms, find fitness that fits for them, and have fun doing it!

*Intuitive Movement

*And how to start as a beginner

You can find Deanna here:

Ig: @deannabeaton

Angelica Guadalupe is a certified Intuitive Eating Counselor and Body Image Specialist! But really, just a regular human navigating society and their unrealistic standards.

In this episode with Chitty Chat about:

*Intuitive Eating & body image

*and Gentle Nutrition

You can find Angelica here:

@purposelyangelica

Rachel Molenda is a Mindset Coach & Motivational Speaker for ambitious women and the Founder of The Well - a coaching and community platform to support the mental wellness of women entrepreneurs to help them stay mentally, physically, and emotionally afloat & aligned in the pursuit of their life and career goals.

We chitty chat about:

*Imposter syndrome

*Doing the damn thing

This is the intro episode!

I want to introduce you to 4 AH-MAZING badass humans who have a story to share.

What's up, what I have been doing, changes I am making, mom life, coach on the go, and just a great big moment of gratitude for YOU!

Kim Hagle (she/her) is Size Inclusive Fitness Specialist, Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast, where she inspires women to think differently about movement AND their bodies so they can find lasting motivation and real results. Offering functional fitness training and cognitive behavioural coaching, she helps women get to the root of their motivation struggles, so they can feel great in AND about their body.

In this episode we spill the tea on:

- How your body is not your business card

- Body movement cravings

- How to create motivation for movement

You can find Kim at @radiantvitalitywellness or you can grab her free guide '5 ways to feel Healthy, Happy, Confident without obsessing over the scale' here radiantvitality.ca/freeguide

Kate Williams Stone (she / her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS.

In this episode we chat about:

- How perimenopause is kind of like a second puberty

- Kates journey navigating the medical world

- Symptoms of perimenopause and why dieting is so common in this phase of life

Laura (she/her) is a client of mine that is a (im)perfect example of how doing the work, and taking responsibility for the life you are creating. Confidence is showing up for yourself in the little moments of every day life and Laura has started to embody that in such a badass way that the world needs to hear her story.

Ashley Paige (she/her) is a mindset coach who helps women overcome perfectionism, people-pleasing, and codependency so they can stop self-abandoning and feel empowered in their bodies and choices.

In this episode we chitty chat about:

- The cross over between dieting and codependency

- Relationships and dieting

- The real side effects of dieting

You can find Ashley on Instagram