Your energy is important, and can be pulled in a million different directions. You know - food pushers, awkward comments from family members, or even saying no to taking on more work. This episode is going to leave you feeling empowered to set your boundaries and choose discomfort over resentment.

Holidays can bring up a lot. You are allowed to take up whatever time and space you need to feel, to process, to make space for you. You don't need to be feeling the Christmas spirit 24/7. In fact, you might want to make some time to feel some feelings instead.

No matter what your size you deserve to wear the pretty party dress, the tacky sweater, the sparkly tights. You are good enough to go skating, caroling, or drink eggnog with friends. Now is the perfect time to give yourself the gift of feeling comfortable in your here and now body.

From office parties to family potlucks this episode is all about...THE FOOD. It's time to stop counting points or calories and start counting memories. I guide you to learn to work with your body during this season - and to celebrate with all the delicious food.

Stop "weighting", and start living. It's your turn to become a diet culture drop out! This episode will have you tune into your intuition and start living life as the best, most badass version of yourself.

Self care is more than bath bombs and face masks. It’s about making YOU a priority. As women, we tend to be shapeshifters, fitting ourselves into all the boxes society has told us we need to fit into. It’s time you put yourself first.

Wear the shorts or the dress, book the vacation, get in the photo, or do anything else you may have been avoiding until you "lose more weight". Time to cultivate confidence and understand that confidence is not dependent on your size. Get ready to find unconditional confidence. You read that right - unconditional confidence.

Time to rise up. We are conditioned to think our bodies are a sign of our worth. *Thanks patriarchy* We are taught if you can’t keep your body small then you are a failure. That, friends, is simply not true.

I hate to be the one to tell you this, but you’re not a mind reader. This episode is for you if you stress over other people's opinions of your body.

In this episode I will drop a truth bomb: YOU DON’T NEED MORE WILLPOWER. What you need is trust in, and connection with, yourself.