Hands up if you have ever thought this: ‘But if I go off plan, I will lose control, and EAT EVERYTHING! That can’t be healthy!’ This is EXACTLY what I thought would happen, but it couldn’t be further from the truth.

Ready to break down food rules and how they are affecting your life? Time to stop tracking points, and start tracking memories. Because no one should have to count their almonds, to eat only half a banana, to stress about drinking a smoothie, or feel they're a bad person for eating an avocado.

Ready to break down food rules and how they are affecting your life? Time to stop tracking points, and start tracking memories. Because no one should have to count their almonds, to eat only half a banana, to stress about drinking a smoothie, or feel they're going to hell for eating an avocado.

Life's too short to play small. Did I choose the non-diet life? Or did it choose me? In this episode I share how I went from working for Weight Watchers for almost 10 years to now helping women get OFF the diet roller coaster and live their best damn badass life. Get ready to hear about the ah-ha moments that led me to the non-diet life and how I've learned to take up space!