Michael Ulloa (he/him) is an online personal trainer and performance nutritionist. He is a speaker, podcaster, content creator and fitness writer, and has contributed to major fitness publications, such as Men’s Health Magazine, and have featured on BBC Radio Scotland.

In this episode we chitty chat about:

- Being awkward kids looking up to fake pictures on magazine covers

- Raising the next generation of non-diet humans

- How serious the fitness industry is, and why that needs to change

Find Michael on Instagram or the internet at @michaelulloapt

Christina (she/her) is an Author, Teacher, Mom, and Runner who wants you to Embrace Your Features! She is passionate about developing confidence and building a strong self esteem within her students. Changing the narrative around body image for our youngest generation and generations to come has become her purpose, passion & personal mission. Christina is the change we all want to see.

In this episode we discuss:

- The affects of before and after photos

- Teaching the next generation

- Turning flaws into features

Find Christina on Instagram at @christina_runstheworld and to get your own copy of 'Embrace Your Features' click here www.embraceyourfeatures.com

No woman under Ardelle’s watch will think they have to shrink to live the life they desire! Ardelle (she/her) is an ex-dieter turned ex-weight loss and wellness-obsessed coach turned intuitive eating and body image coach. With over a decade of coaching experience, she now specializes in helping women pause perfection to find a peaceful relationship with food and their bodies inside her signature program, Authentic Appetite.

In this episode we discuss:

- The overlap between wellness culture and diet culture

- Navigating motherhood and pregnancy and dieting triggers

- The similarities between our journeys out of diet culture

Ardelle can be found:

On Instagram -

And for her free guide for when your pursuit of health is unhealthy click here

Hey Friends! It's me Randi, long time no talk. You may have noticed some changes around here. I'd like to introduce you to 'Thick Thighs & Confident Vibes.' I can assure you that this podcast is still your go-to destination for all things non-diet and body confidence, but with a new name, new look, and a lot more sass. I am growing as a coach and naturally the podcast had to grow as well.

Whether you're rocking those thick thighs, confidently strutting your stuff, or simply seeking that extra boost of body confidence, this podcast is where you want to be.

So let’s fuck around and see how confident you can be no matter how many back rolls you have. 

As mentioned in episode 5, this is a mini bonus meditation to help you get a little more familiar with your emotions.

Welcome to the first episode of season 2! Look at this season as your guide to abolishing the feelings of guilt, and bringing in more confidence and self trust throughout the month of December. This season has a few Christmas references, but whether you celebrate the holiday or not this podcast will have something for you. Weather you're a giddy christmas elf or lean more towards the grinch you are going to need to make space for yourself this Christmas and put in the work to make it a non-diet, guilt free, intuitive holiday season.

This time of year can throw our schedules off. It's 'Run, Run Rudolph'...or rest. Rest is okay too. If you missed a workout, or did something different - Im here to tell you that is TOTALLY normal. Let’s kick the guilt of rest and learn to recharge.

Meet Kat. Listen in on an interview from Kat, a wonderful human who did 13 weeks of 1:1 coaching. See how she went from thinking she was 'addicted to sugar' to trusting herself to have cake in her house. You don't want to miss this one!

“There’s a difference between knowing the path, and walking the path.” - Morpheus (full disclaimer I have never seen The Matrix, but this quote sums it up pretty well.) Knowledge without application is, well, useless.

Let's tie everything together and stop living from old outdated diet beliefs. Time to claim who you want to be and stop 'weighting' to be the best version of you - the real self you're meant to be!  You deserve to live the life you desire now, in your current body, at your current weight.