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Thin Line Connect
Thin Line Connect episodes
- Gratitude on the Front Line: A Thanksgiving Special
In this episode we explore the empowerment and implementation of gratitude.
52 min - What the F*******? Feelings, the Other F-word
Why we feel the feelings - Joy, Anger, Fear, Disgust, Sadness
55 min - Everyone's a Narcissist? Debunking the Trend
Debunking pop psychology narcissism - the overuse of "He's a narcissist"
54 min - Addiction: A Safety Approach to Preventing Relapse
Avoidance and Distractions - Backing out and calling for reinforcements during difficult conditions
57 min - Finding Balance: Prioritizing Self-Care
Proactive and reactive self-care - finding a balance between our responsibilities and taking care of ourselves
56 min - Moral Injury in First Responders: Beyond PTSD
Battling moral injury - when actions or inactions oppose our beliefs and values
54 min - Extreme Ownership - It's All My Fault
From extreme ownership to extreme victimhood - healing and growing from taking responsibility
56 min - 57 min
- When Hypervigilance Meets Everyday Life
Vigilance vs. Hypervigilance - from on duty to every day life
56 min - Fortifying the Homefront - The Spouse Academy
In this episode, we pull from our experiences in our personal lives and our participation in the facilitation of a fire department spouse academy to provide the foundation to explore pivotal aspects of the firefighter-spouse dynamic.
58 min
About Thin Line Connect
From the publisher's feed
Welcome to Thin Line Connect! Our mission is to create a supportive environment for our first responder communities by providing valuable resources and information on mental wellness, resilience, and…
other important topics relevant to these communities.