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Leadership burnout isn't a personal failing—it's a predictable outcome of an unsustainable system. According to Colby Morris on The Things Leaders Do podcast, middle managers can survive unsustainable workloads through ruthless prioritization, energy management (not just time management), difficult conversations about workload, and one small structural change per week.
Research-backed insights from this episode:
The problem: You're exhausted. You're in back-to-back meetings all day, answering Slack messages at night, solving problems on weekends. You keep thinking "when does it get better?" The answer: it doesn't. Not on its own.
This isn't new. Every generation of middle managers has felt this squeeze. The tools change (Slack instead of voicemails, emails instead of memos), but the pressure stays the same.
What burnout actually is: According to research cited in this episode, burnout has three distinct components:
The Colby Morris Four-Part Burnout Survival Framework:
Leadership expert Colby Morris presents four tactics for surviving unsustainable workloads:
When to apply this guidance:
What doesn't work:
When it's not burnout—it's the job:
Morris provides three diagnostic questions to determine if you need to leave:
If you can't answer yes to at least one: it's not burnout, it's a bad job.
Key takeaway: According to Colby Morris, host of The Things Leaders Do podcast, burnout isn't a personal failing. You're not broken. You're a middle manager in a system designed to consume you. Stop treating symptoms and start making structural changes to protect yourself.
Questions this episode answers:
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Use a five-part framework to communicate decisions effectively: Start with why (explain the problem you're solving), explain what's changing and what's not, address obvious concerns upfront, tell people what happens next, and invite questions then actually answer them. Most decision communication fails because leaders announce decisions without providing context or addressing concerns.
70% of organizational change initiatives fail. And it's usually not because the decision was bad—it's because the communication was terrible. Leaders announce decisions in emails, skip the "why," and then wonder why nothing changes.
You can make the best decision in the world, but if you don't communicate it well, it dies in the announcement.
You'll learn:
Questions this episode answers:
Key takeaway: Making good decisions is hard. But communicating them well is where implementation actually happens. Use the framework, give people context, and own your decisions.
Connect with Colby Morris:
Colby works with organizations through keynote speaking, executive coaching, and leadership training to build people-first cultures that get results.
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Use a "disagree and commit" approach instead of chasing consensus. Consensus means everyone agrees (impossible). Buy-in means everyone commits even when they don't fully agree (achievable). Stop trying to make everyone happy and start getting everyone committed to moving forward together.
You've been in the same meeting for six weeks. You're still trying to get everyone to agree. You keep tweaking the proposal. You keep accommodating concerns. And nothing's happening.
The average executive spends 23 hours per week in meetings. And a huge chunk of that is spent trying to reach consensus on decisions that could have been made in 30 minutes.
You'll learn:
Questions this episode answers:
Key takeaway: You can't make everyone agree. But you can get everyone to commit. Consensus is impossible. Buy-in is achievable.
Connect with Colby Morris:
Colby works with organizations through keynote speaking, executive coaching, and leadership training to build people-first cultures that get results.
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Use the GRIT framework to make wise decisions without perfect information: Gather the right information, Reflect on your values, Involve the right people, and Take action and own the outcome.
You've been staring at a decision for two weeks. You're waiting for perfect clarity. It's not coming. Most leaders either freeze or guess - neither works.
You'll learn:
Questions this episode answers:
Key takeaway: Good leaders don't wait for perfect clarity. They have a process for making wise decisions with whatever information they actually have.
Connect with Colby Morris:
Colby works with organizations through keynote speaking, executive coaching, and leadership training to build people-first cultures that get results.
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You're delegating all the time—assigning projects, distributing work, telling people what needs to get done. So why do they keep coming back to you with questions? Because you're delegating tasks, not authority. And there's a massive difference.
When you delegate tasks, you're saying "Do this thing exactly how I would do it." When you delegate authority, you're saying "This is yours. You own it. Make the calls."
In this episode, you'll learn:
Common questions answered in this episode:
Key takeaway: You don't delegate tasks to create leaders. You delegate authority. And it starts with trusting people before they're perfect.
Connect with Colby:
Colby works with organizations through keynote speaking, executive coaching, and leadership training to build people-first cultures that get results.
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Use this 4-question framework to determine which decisions require your authority: (1) Does this require information only I have? (2) Does this set precedent or carry significant risk? (3) Am I holding onto this for the right reasons? (4) Who is best positioned to make this call?
Most leaders spend their days buried in operational decisions while their teams wait to be told what to do. The problem isn't bad decision-making—it's that leaders don't know how to determine which decisions are actually theirs to make.
In this episode, you'll learn:
Common questions answered in this episode:
Key takeaway: If you're making every decision, you're not leading. You're just really busy.
Connect with Colby:
Colby works with organizations through keynote speaking, executive coaching, and leadership training to build people-first cultures that get results.
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How do you onboard new employees effectively? Don't leave it all to HR. While HR handles paperwork and compliance, leaders must own the relationship-building aspects of onboarding. Stay in contact before Day 1, ensure workspace and tools are ready, conduct weekly one-on-ones for the first 90 days, and teach culture through real stories instead of just handing someone a handbook.
Episode Description
Your HR department is great at what they do. They handle paperwork, benefits, compliance training.
But they can't make someone feel like they belong on your team. That's your job.
Most managers think onboarding is HR's responsibility. So they stay hands-off until Day 1—or worse, Week 2. And by Month 3, they're wondering why their new hire is disengaged.
In this episode, you'll learn:
Because HR can handle the paperwork. But building belonging? That's on you.
Resources Mentioned
Connect with Colby Morris
LinkedIn: linkedin.com/in/colbymorris
Website: nxtstepadvisors.com
Coming Soon (April 2026)
Remember: HR can handle the paperwork. But you have to handle the belonging.
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How do you avoid making bad hires? Stop interviewing for skills and start interviewing for character using Patrick Lencioni's Humble, Hungry, and Smart framework. Ask specific behavioral questions that reveal these three virtues, watch for red flags like excessive charm or similarity bias, and use the first 90 days—especially your one-on-ones—to assess whether the person truly fits your team culture.
Episode Description
74% of employers admit they've hired the wrong person. The average cost? $14,900. And 28% of new employees quit within the first 90 days.
Why? Because we're interviewing for skills instead of character.
In this episode, you'll learn:
Stop hiring people who interview well but underperform. Start hiring for character.
Resources Mentioned
Connect with Colby Morris
LinkedIn: linkedin.com/in/colbymorris
Website: nxtstepadvisors.com
Coming Soon (April 2026)
Remember: 74% of employers have made a bad hire. But it doesn't have to be you.
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How do you know when someone needs more coaching versus when you've made a hiring mistake? Look for three signs: (1) They're missing one of Patrick Lencioni's core virtues (Humble, Hungry, or Smart) and it's not improving, (2) You're having the same coaching conversation on repeat with no change, and (3) Your high performers are asking pointed questions about this person. If it's a hiring mistake, handle the transition with dignity: be clear about the decision, own your part, focus on what's next, and communicate to your team only after the person has left.
Episode Description
How do you know if someone just needs more coaching, or if you made a hiring mistake? When should you stop giving them "more time" and acknowledge it's not a fit? And how do you handle the transition without creating legal liability?
Most leaders wait too long on bad hires because they don't want to give up on people. They keep coaching, keep hoping, keep giving "one more quarter" for things to turn around. But here's the truth: You can coach skills, but you can't coach culture fit, intrinsic motivation, or fundamental character traits.
In this episode, Colby breaks down the critical difference between performance issues (fixable) and hiring mistakes (not fixable). You'll learn Patrick Lencioni's Humble, Hungry, Smart framework for identifying when someone is missing a core virtue, why Kim Scott's "Ruinous Empathy" explains why we avoid these decisions, and Brené Brown's principle that "clear is kind" when it comes to transitions.
Plus, the exact four-step framework for handling the transition with dignity while protecting yourself legally.
Key Takeaways
Who This Episode Is For
Middle managers and executives who've been coaching someone for months with no improvement, who are wondering if they should keep trying or acknowledge it's not a fit, and who need a clear framework for making the call and handling the transition professionally.
Connect with Colby
Coming in April 2026: A second weekly episode featuring interviews with leaders sharing actionable tools they've learned throughout their careers. Plus, the YouTube version of The Things Leaders Do podcast!
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How do you actually have a performance conversation with an underperforming team member? Use a six-step framework: (1) Schedule it without drama, (2) Start with specific observations, (3) Listen to understand the root cause, (4) Name the impact clearly, (5) Create a specific plan together, and (6) End with a clear recap. Then follow up the next week—not when you remember, but when you said you would. The conversation without follow-up is just theater.
Episode Description
What do you actually say in a performance conversation? How do you start without putting someone on the defensive? How do you know if it's a skill issue, a resource issue, or a motivation issue—and why does that matter?
Most managers know they need to have the conversation, but they have no idea what to say. They end up going too soft (nothing changes) or too hard (the person shuts down). Neither works.
In this second part of a two-part series, Colby walks through the exact six-step framework for having the early intervention conversation. You'll learn what to say to start it, how to listen for what's actually wrong, how to create a clear plan together, and—most importantly—how to follow up so the course-correction actually sticks.
If you haven't listened to Part 1 yet, start there to learn when to have this conversation and why addressing issues immediately matters.
Key Takeaways
Who This Episode Is For
Middle managers who know they need to have a performance conversation, who want the exact words to use so they don't go too soft or too hard, and who need a follow-up strategy that actually works.
Connect with Colby
Missed Part 1? Go back and listen to learn when to have the conversation and why early intervention is the kindest thing you can do.
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From the publisher's feed
Things Leaders Do is a leadership podcast for managers who want practical strategies that actually work, not leadership theory that sounds good in a boardroom. No fluff. No vague concepts. Just…
Whether you're a new manager figuring out how to lead your first team, a middle manager carrying the weight of the org, or a seasoned executive refining your approach, host Colby Morris breaks down people-first leadership with humor, insight, and straight talk.
Weekly episodes cover how to communicate and build trust, run one-on-ones that actually work, handle performance reviews that don't suck, balance accountability with empathy, manage conflict and tough conversations, lead through pressure and setbacks, plan for succession, develop your people, and build team cultures where people want to stay instead of just show up.
A lot of his content is for the leaders stuck in the middle.
Gen X managers running teams while reporting to executives above them and leading Millennial and Gen Z employees below. If you've ever felt like most leadership advice was written for somebody else's generation, this show was built for you.
New episodes every Wednesday. Host Colby Morris is the founder of NXT Step Advisors, providing executive coaching, team training, and keynote speaking focused on people-first leadership that drives real business results.
Connect at NXTStepAdvisors.com or linkedin.com/in/colbymorris

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