On this episode, we’re talking about a behavior most of us do unconsciously.  The funny thing is, you may not even realize how detrimental toxic positivity is to your health and the health of those on the receiving end. 

Medical Info/Resources:

https://www.psychologytoday.com/us/basics/toxic-positivity

https://www.counselling-directory.org.uk/memberarticles/toxic-positivity-what-are-the-causes-and-how-to-combat-it

https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/not-measuring-up-to-impossible-standards

https://pubmed.ncbi.nlm.nih.gov/38960524/

https://pubmed.ncbi.nlm.nih.gov/38243659/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7267804/

https://www.nea.org/nea-today/all-news-articles/when-too-much-good-attitude-becomes-toxic

https://www.nih.gov/health-information/emotional-wellness-toolkit

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/toxic-positivity

We're taking the longevity conversation to the next level in this episode. We're exploring the 2 options for an enriching retirement, what it looks like to have an Encore, and so much more.

Right on the heels of our discussion about boundaries, we're talking about self-sabotage. My mom and I are sharing true life examples of how we have sabotaged our own lives on this episode.

Medical Info/Resources:

https://www.psychologytoday.com/us/basics/self-sabotage

https://www.psychologytoday.com/us/blog/unlock-your-true-motivation/202003/what-are-your-self-sabotage-triggers

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8449894/

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202209/6-ways-to-stop-self-sabotage

https://positivepsychology.com/self-sabotage/

My mom and I are talking about the importance of having, setting, holding steady to your boundaries. Learn how and why we need to set and stick to our boundaries for greater health. Just say, "No!"

Medical Resources/Info:

https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some

https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important-have-personal-boundaries

https://pubmed.ncbi.nlm.nih.gov/10030211/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7371200/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-boundaries-for-well-being

https://connect.mayoclinic.org/discussion/cultivating-grace/

https://health.clevelandclinic.org/how-to-set-boundaries

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6548369/

How To Be More Shrek (Book): https://www.amazon.com/How-Be-More-Shrek-Ogres/dp/0593234065 

In this episode my mom and I are discussing hormones. What they do, why we need to keep them balanced, and how we can balance them naturally to help our bodies perform as intended.

Medical Info/Resources:

https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666

https://weillcornell.org/news/hormones%E2%80%99-role-on-our-health-and-wellness

https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause

https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance

FYI: “Modal fabric is a bio-based fabric that is made from spinning beech tree cellulose. Modal is generally considered a more eco-friendly alternative to cotton because beech trees don't require much water to grow and therefore the production process uses about 10-20 times less water.” - Lavender Hill Clothing Company 

On this episode, my mother and I are talking about the importance of normalizing the menopause conversation. We need to break the stigma around talking about menopause, so we can elevate our experience, learn more about this phase of life all women go through, be better able to treat our symptoms, and ready enter midlife with grace and understanding.

Medical Info/Resources:

https://www.nia.nih.gov/health/menopause/staying-healthy-during-and-after-menopause

https://www.who.int/news-room/fact-sheets/detail/menopause

https://www.pbs.org/newshour/amp/show/menopause-is-ubiquitous-so-why-is-it-often-stigmatized-and-ignored

https://www.healthpolicypartnership.com/the-silence-surrounding-menopause-is-putting-womens-lives-at-risk/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10116657/

https://www.cuyunamed.org/knowledge-hub/addressing-the-knowledge-gap-menopause/

https://www.menopause.org/docs/default-source/press-release/late-reproductive-stage-symptoms-vs-menopause.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7678706/

This time my mom and I are talking about the health benefits of having good friends and why friendships are so important to our health, happiness, and longevity.

Medical Resources/Info:

https://www.ncbi.nlm.nih.gov/books/NBK298903/

https://www.health.harvard.edu/staying-healthy/loneliness-has-same-risk-as-smoking-for-heart-disease 

https://pubmed.ncbi.nlm.nih.gov/26555089/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/

https://www.apa.org/monitor/2023/06/cover-story-science-friendship

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

https://www.hhs.gov/surgeongeneral/priorities/connection/index.html

This episode is all about the gut-brain connection and how our mood is directly affected by our gut health and vice versa. My mom and I are sharing our thoughts and remedies for a good mood and healthy gut.

Medical Resources/Info:

https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576

https://pubmed.ncbi.nlm.nih.gov/11297721/

https://pubmed.ncbi.nlm.nih.gov/21876150/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393509/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414803/

https://my.clevelandclinic.org/health/body/the-gut-brain-connection

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065

https://www.apa.org/monitor/2012/09/gut-feeling

https://www.uclahealth.org/news/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/

https://news.llu.edu/health-wellness/turns-out-your-gut-feelings-are-real-how-gut-and-mental-health-are-connected

https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576/

https://psychcentral.com/depression/gut-health-and-depression#the-gut-brain-connection

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065 

Dial 988 for the National Suicide and Crisis Lifeline

In this episode, my mom and I are talking about the importance of staying hydrated. Yes, Drink Your Water Shelby! while you listen to this fun episode.

Water to try:

Topo Chico

Aqua Panna

Saratoga

Socosani

Gerolsteiner

Ferrarelle

Proud Source

Figi

Medical Resources/Info:

https://visit.truefoodkitchen.com/hydration-hacks 

https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body 

https://www.bluezones.com/2023/01/the-surprising-link-between-hydration-and-the-aging-process 

https://www.ncbi.nlm.nih.gov/books/NBK555956 

https://podcasts.ufhealth.org/studies-show-most-americans-are-dehydrated/ 

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 

https://www.ncbi.nlm.nih.gov/books/NBK555956/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495189/  

https://visit.truefoodkitchen.com/hydration-hacks 

https://www.medicalnewstoday.com/articles/325958  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/table/T1/  

https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes 

On this episode, we're talking all about the beauty of crepe skin. We share our stories and concerns, along with what we can do about it.

Medical Resources/Info:

https://health.clevelandclinic.org/whats-causing-your-crepey-skin-and-how-can-you-fix-it

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385838/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8396468/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

https://www.nia.nih.gov/health/skin-care

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/