Things You Should Know

Join Traneisha and, friend of the show, SieDah as they recap the current seasons of The Real Housewives of Potomac and Married to Medicine 

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Recorded hours before the big game, Join Traneisha and this week's return guest SieDah as they revisit previous Super Bowl halftime performances,  speculate about the EPIC Usher performance, and rethink their initial takes on Mo-Nique and her clash with Netflix

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Join  Traneisha and  Michael Coleman, as they discuss tennis and music.  Sharing the beats that currently fuel our souls, from the unmissable rhythms of 21 Savage to the timeless vibes of Beyoncé, while dissecting the art of digesting new albums, spotlighting the day's standout tracks that continue to shape our musical world. 

Stay tuned for a hilarious blooper that sneaks its way into the outro proving that even in the most polished conversations, laughter truly is the best medicine. 

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 Bria Amons returned to the podcast, We raised a glass to her 31st year on this planet, sharing laughs and candid takes on everything from "Real Housewives" drama to the power of reconnecting with personal hobbies. 

The Grammys always give us plenty to talk about, and this time was no exception. Bria and I celebrated cultural milestones, like Beyoncé's Grammys ensemble and Tracy Chapman's soul-stirring performance, while also confronting the night's controversies head-on. We unpacked the weighty expectations placed on Black artists and dissected the nuances of intersectional feminism in the music industry, never shying away from the tough conversations about representation and recognition.

Wrapping up with a vibrant discussion on Black excellence, we highlighted the importance of visible support and the cultural significance behind each milestone and loss. From the touching Jay-Z father-daughter moment to Fantasia's electric Tina Turner tribute, every topic was infused with warmth, wit, and wisdom. It's moments like these that remind us why we tune in to each other's stories, eager for connection and understanding amidst the symphony of diverse voices.

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Enjoy this bonus episode that includes a discussion about the greatest R&B album of all time. 

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Ever found yourself laughing at matching tattoos with someone who's more than just a colleague? That's where my journey with work wife and real estate maverick Alex Hallmann begins. She and I crack open the bizarre and delightful elements of modern life and relationships—a no-holds-barred conversation sprinkled with laughter, where we tackle everything from our own questionable ink to the all-too-real transition from one career path to another. Alex sheds light on work transitions and we both muse over the enigma of humor's place in today's society, while our shared love-hate relationship with TikTok and binge-watching culture offers a humorous take on the attention span battle of the digital age.

 We get real about the challenges and triumphs of women's empowerment, discussing the objectification of athletes like Jalen Hurts with a blend of wit and wisdom. Alex lending her expertise on the to-buy-or-not-to-buy home ownership debate, and the vital topic of investing in oneself—be it through financial decisions or the personal kind that enriches the soul.
 So, grab your earbuds and join us for an episode that's as much about personal growth as it is about indulging in the lighter side of life—and maybe, just maybe, a few things you should know

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Ever been blindsided by the truth in a relationship, while the world watched? We've all been there, right? Well, maybe not exactly. This episode sees SieDah joining us as we pull back the veil on the scandal surrounding Real Housewives of Potomac star, Robin Dixon, and her ex-husband Juan. We tackle the difficult themes of honesty, open communication, and trust – and the repercussions of their absence. 

In the madness of the holiday season, we all need a moment to breathe and recalibrate. We share our personal anecdotes and tips on how to navigate through the festive frenzy without losing your sanity. As we transition into the topic of celebrities rekindling old flames, we question the wisdom of this current trend. We analyze the return of familiar duos like Ashanti and Nelly, Jennifer Lopez and Ben Affleck, and question whether history really needs to repeat itself. 

Breaking up is hard to do, but moving on can be even harder. We explore the tricky terrain of letting go of past relationships, resisting the temptation to reach out and the importance of recognizing when it's time to call it quits. We highlight the critical role of growth and maturity in dating and the compelling difference between mere attraction and deeper connection. So, buckle up as we take a meaningful journey into the world of dating, accountability, and the significant art of moving on.

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Get ready to be inspired and entertained as we sit down with the extraordinary Carson Kirby host of Sugar Salt Soul. This conversation filled with humor, life lessons, and touching stories is not one to be missed! So buckle up and join us for an engaging chat and then check out Sugar Salt Soul and follow Carson on all platforms

Sugar Salt Soul: https://www.youtube.com/channel/UCR5PZgos4WjsnYLHPcXbLrg

Instagram: https://www.instagram.com/gcarsonirvin/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

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Join Traneisha and this week's guest, Bria as they discuss all of the messy things happening in the world. 

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Join Traneisha and her guest this week, Danyel "Crutch" Crutcher as they share a number of things you should know. 

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