Stephanie and Jessica are both Doctors of Physical Therapy, Pelvic Floor Specialists, and the founders of the Chelsea Method, the first fourth-trimester rehabilitation program for moms. Passionate about raising the maternal standard of care, in August they launched a campaign called Think Beyond Birth with the mission of improving education, preparation, and care for the immediate postpartum mom.

What you'll hear in this episode: – Think Beyond Birth campaign – Postpartum care for moms in the US & how it's lacking – 4th Trimester Guidebook – Helpful postures post-birth – Mental, emotional, & social support post-birth – How to return to intimacy – Baby blues & seeking help – Practical must-haves for recovery – Perineum care – Breastf – Why new moms need rehab prior to jumping back into fitness Connect with Stephanie or Jessica: ChelseaMethod.com Instagram: @chelseamethod