Think Courageously with Deb Cummins Stellato

Sabrina Magnan is a Holistic Health, Mindset and Habit coach. In today’s episode of the podcast, we explore what it takes to have the courage to say goodbye to an old friend…dieting.  

Sabrina helps chronic dieters find freedom with food, feel confident in their body again and improve their health & happiness through the balanced eating. She supports women in developing a healthy lifestyle that is built on sustainable habits. Her approach uses research driven methods to reach their health goals and transform their life without ever having to diet. 

We discuss: 

• Moving to self-care vs. negative self-talk
• How to be honest about our health goals
• The “if” of perfectionism
• Intuitive eating
• Strategies for getting Healthy by Habit

To learn more about Sabrina, visit:
www.sabrinamagnan.com
[email protected]
www.facebook.com/sabrina.magnan.health
www.instagram.com/sabrina.magnan.health

Here is the link for the Sabrina's Free Audit: www.sabrinamagnan.com/audit 

Want to begin the journey towards reconnecting to your inner intuitive eater and healing your relationship with food & your body? Sabrina's free 7-Day Mindful Eating challenge is a truly great place to start. Find it here: sabrinamagnan.com/Free-Mindful-Eating-Challenge

How can we let go of our old stories? How do we find new meaning when life unexpectedly changes?

Today on the podcast, I talk with Katie Rossler, author of the book "New Face of Grief. Katie is a transformative grief guide and licensed counselor with 13 years of experience helping individuals, couples, and families.
During our conversation, we dig deep to explore:

How old models of grief have evolved.
The importance of finding meaning in life after loss
The power of AND
How to support others on their grief journey
How to break the old rules of grief and create your own
Ways to heal and to use grief to help you grow

Katie works with women on healing hidden grief that keeps them from living their fullest most abundant life.

To learn more about Katie, visit:

www.katierossler.com
www.instagram.com/katie.rossler
www.thenewfaceofgrief.com
email: [email protected]

On today’s episode of The Think Courageously Podcast, I am joined by The Travel Shifter, Cali O’Connor. Cali is a Career Break and Remote Work Coach who helps professionals break free of burn out by creating intentional career breaks filled with adventure and purpose. 

Cali shares her journey from the male-dominated world of Oil and Gas Engineer to world explorer and life adventurer. 

We talk about

• Misconceptions around hard work 
• Redefining success. More than once... 
• Giving yourself permission to fail fast
• Saying Yes!
• And staying aligned with your values

Learn more about Cali at: 

www.travelshifters.com
www.instagram.com/thetravelshifters
www.facebook.com/groups/thetravelshifters
www.clubhouse.com/@travelshifters

There are times in our lives when our wishes change. In today’s episode of The Think Courageously Podcast, Tricia Roos shares her story of courage. Tricia made the difficult decision to continue with a pregnancy that ended in the loss of her daughter Annabelle when she was only six days old.

During this conversation we talk about the grief journey. And how to pivot from overwhelming loss to a purposeful life. 

We discuss:

• Tricia’s professional pivot 
• The power of community in processing grief
• Leaning into discomfort and trusting your intuition
• Redefining success by trusting that you leave everything you can on the table
• Turning grief into a purpose driven life

To learn more about Tricia and her book “When Wishes Change” go to: www.whenwisheschange.com

In this very special episode of The Think Courageously Podcast, I welcome Melinda Kunst to the show. 

October is Domestic Violence Awareness Month (DVAM). This event was launched nationwide in October 1987 as a way to connect and unite individuals and organizations working on domestic violence issues while raising awareness for those issues. Over the past 30+ years, much progress has been made to support domestic violence victims and survivors, to hold abusers accountable, and to create and update legislation to further those goals. 

Melinda and I share something very powerful...we are both survivors of Domestic Violence. 

This is not a story anyone tells. And for clarification, my story involves a man that I was briefly married to and is now deceased. 

It’s a story that I don’t talk about much because there is so much shame and self-judgement for those of us who have experienced this issue. 

Having a coffee with a treasured friend who has also experienced domestic violence felt right. And Melinda shares her powerful story with us. And, she share information about the community she has built https://www.facebook.com/hopewhentherewasnone. 

Together, we talk about:

• Trusting our intuition
• Bargaining
• The power of fear
• And the importance of self-care

You can learn more about Melinda at: https://linktr.ee/melindakunst

I encourage you to also check out Turning Point of the Lehigh Valley. This is an incredible organization that I have supported as a Board member and donor. https://www.turningpointlv.org

#WeAreResilient 

In today’s episode of The Think Courageously Podcast, I am reflecting back to the messages I might have told now to my 56 year old self. And, having a little chat  with my future self. 

This is a technique that I am getting more comfortable with the help of my coach, Alexandra Taketa, and her powerful Meditation Method package. Imagining Your Future Self allows you to Think Big. And to attract some massive results into your life. 

In this context, I’m also sharing some of the incredible “AHA”’s I took away from our recent Think Courageously Retreat including: 

• The Power of the Tribe
• Creating a Synergistic Space and how that connects with Energy Leadership. 
• How showing fully up and eager to learn changes everything for my clients
• What happens when 27 women show up in a room together and simply trust the process
• Recognizing the constant challenge to break free of limited thinking
• My role as a guide in the facilitation process
• And, what it felt like to be back in the presence of joy

To learn more about upcoming Think Courageously events visit our website at www.thethinkgoodcompany. Follow us on Facebook at Think Courageously. 

And, to learn more about Alexandra’s Meditation Methods, visit https://www.alexandrataketa.com/meditate

Ready to get courageous with a couple of mid-life entrepreneurs? On today’s episode of The Think Courageously Podcast, I am interviewing Becky Burroughs. As a fellow iPEC coach, Becky and I share a powerful conversation about our later in life experiences around personal transformation. 

During our conversation, we talk about:

• Our shared grief journey
• The difference between courage and bravery
• How fear lives in the corners of our comfort zone
• How to get over being Adventure Deprived
• And the meaning of a powerful Danish word...Hygge

Becky shares some great tips on

• Intentionally practicing gratitude
• Celebrating everything
• And changing our narratives on limiting beliefs

We also chat about our experience as new authors in the “Elevating Women’s Voices” book that will be released in April. 

To learn more about Becky visit: 

www.facebook.com/beckyburroughscoaching
www.instagram.com/becky_burroughs_coaching
[email protected]

How can we think abundantly when burnout has bubbled up to the surface for so many women. 

In today’s episode, I’m talking with my coach, mentor and friend, Alexandra Taketa about our money mindset. 

During our conversation, we talk about:

• How downshifting your career could get actually get you more of what you want in life
• Why being laser focused on what we do is a game changer.
• Why moving from an either or mindset to an AND mindset matters in thinking courageously
• The mindset reset around money and abundance

Alexandra shares her wisdom on moving towards an abundance mindset with the following strategies:

1. Getting clarity
2. Emotionally connecting to what you deserve
3. Making decisions that allow you to feel abundance
4. Taking action…or as we say getting the courage to redefine success and make that pivot!

Interested in learning more about Alexandra? Check out what she’s up to at:

Money Mastery Academy: www.alexandrataketa.com/moneymastery
Money Breakthrough Workshop: www.alexandrataketa.com/3day-workshop
The Meditation Method: www.alexandrataketa.com/meditate

Interested in learning more about my work as a Pivot Coach?

• Check out my LinkTree bio at linker.we/DebCummins Stellato
• Sign-up for my newsletter at www.thethinkgoodcompany.com
• Leave a review about the show on your favorite podcast player!

In today’s Listener’s Choice episode, I’m sharing my professional journey around pivots. I’ve always been a high-risk taker when it comes to career opportunities. 

In this show, I’m giving listeners a peak into pivots from a #thinkcourageously lens. I’ll give you insight into the choices I have made of my career journey and how they have lead me to where I am today. Exactly where I am supposed to be!

I share:

• How to have a clear personal compass based on your values is critical to career pivots.
• How following your intuition plays an important role in making career pivots.
• Why relationships always rule in leaning fully into a pivot. 

Interested in learning more about my work as a Pivot Coach?

• Check out my LinkTree bio at linker.we/DebCummins Stellato
• Sign-up for my newsletter at www.thethinkgoodcompany.com
• Leave a review about the show on your favorite podcast player!

On episode 76 of the Think Courageously Podcast, Amanda Buss joins me! At the young age of 28, Amanda was diagnosed with breast cancer. 4 years later, her breast cancer had metastasized leaving her with an estimated 6 months to live. But Amanda was a competitor, and she refused to let cancer get her down!

Amanda's diagnosis led her and her daughter to the Kids Support Program at the Cancer Support Community. Shortly after, Amanda became a volunteer and an ambassador! Her volunteer gig turned into an Executive Director role with the Greater Lehigh Valley! 

Amanda shares about her competitive time playing college basketball. It was during this time that she learned to have tough skin and to get back up! Those same skills were ones she has embraced throughout her cancer journey!

On this heartfelt episode, Amanda and I discuss:

-being the best version of yourself
-serving others
-embracing a positive mindset
-finding your fulfillment
-choosing gratitude
-comforting your suffering friends

You can find out more about Amanda at the links below:
www.cancersupportcommunity.org/location/cancer-support-community-greater-lehigh-valley