Think Fit. Be Fit.

In this episode of Think Fit Be Fit, Jenn speaks with Marci Scott, CEO & Founder at Phoenix Tribe Fitness. Marci shares her personal fitness journey toward becoming a health and wellness coach and talks about the shifting trends in body positivity today. She discusses the importance of focusing on full-body muscle development versus choosing specific trending body parts to focus on and shares how she practices self-care in her life daily.

Topics discussed:

• Marci’s wellness journey 
• Body positivity, workout trends, and the exercise industry 
• Why women have a fear of bulking when weightlifting 
• Eating well to live longer
• What self-care is to Marci

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Link to Michelle Obama article: https://www.vanityfair.com/style/2022/11/michelle-obama-arms-changing-body-menopause-book-the-light-we-carry

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In this episode of Think Fit Be Fit, guest host Gregory Gordon speaks with Kehinde Anjorin, a certified functional strength coach, personal trainer and founder of PowerInMovement and an online streaming fitness service called The Power Method. Kehinde shares her passion for fitness and helping people harness the power within to create their best selves. She also discusses how she creates healthy, attainable goals with clients, why interpersonal skills are invaluable as a trainer and why keeping physical activity fun is important.

Topics discussed:

• Creating realistic goals vs. only pursuing fat loss in training 
• Fitness, aging and pain management 
• Body positivity and the obesity epidemic
• Lifestyle and cultural view on aging
• Tapping into the clients mindset and finding what makes them tick
• How integrating habits that work for you can become a lifestyle

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Gregory Gordon of Exercise Intelligence and Fitness For Consumption

Podcast: Fitness For Consumption

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Exercise Intelligence in New York, NY

Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

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In this episode of Think Fit Be Fit, Jenn begins a special series on finding fresh fitness perspectives on what is actually going on in the fitness industry. She speaks with Beth Baker, Certified Running Coach, Personal Trainer and Chief Running Officer of Running Evolution. Having personally coached almost 2,500 non-runners to run distances from 5Ks to marathons, Beth talks about aging and running, how giving yourself space to learn as you train allows you to extend grace toward yourself, and why movement can be the ultimate goal in your wellness journey.  

Topics discussed:

• Beth’s background of training, group running and passion for community 
• Why the media and the patriarchy create a mindset that only young people are runners
• Stories of runners in their 50’s and 60’s running 5ks, half marathons and marathons
• Body positivity and reshaping wellness objectives 
• Non-typical body types in running

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Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

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In this episode of Think Fit Be Fit, we revisit episodes from Season 5 that focused on embracing the big picture of changing our self-care mentality. Jenn has conversations with industry professionals about the physical education system, the connection between mental health and digestive health, acupuncture, quality sleep and how to get it, microdosing, and holistic dentistry. You will hear highlights from discussions that explore what holistic recovery looks like, how to navigate transitions in life better, and the restorative properties of sleep. 

Topics discussed:

• Physical Ed and resources for young athletes that provide long-term pathways for healthy habits
• The connection between mental health and digestive health
• Finding love and nourishment outside of food
• Microdosing: Mushrooms and the default mode network
• The connections between neuromuscular performance, the mouth, and thyroid function 
• Lifestyle Medicine as part of a coaching program to help you navigate difficult life transitions
• Chinese Medicine and how food is the foundation of nutrition and wellness
• The restorative properties of sleep

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Gregory Gordon of Exercise Intelligence and Fitness For Consumption

Podcast: Fitness For Consumption

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Exercise Intelligence in New York, NY

Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

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In this episode of Think Fit Be Fit, Jenn continues the discussion on self-care with Dr. Linda Walker Phd and Nick Bolhuis from the NeuroPeak team. They talk about the importance of sleep and its foundational role in our health and wellness. They discuss the ‘sleep hygiene hype’ that is common today and unpack how we can get better sleep and experience the physiological benefits of it. They also share why sleep cycles are crucial to our emotional and physical health and unpack the restorative properties in each stage of a REM cycle. 

NeuroPeak Pro

Topics discussed:

• Current conversations around sleep 
• Balancing bad sleep and lifestyle
• Late night games and getting good sleep
• Sleep stages and emotional health
• Precision breathing
• REM sleep and mortality rate
• How sleep promotes tissue growth and repair for bodybuilding
• HRV science and sleep data 

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Nick Bolhuis

Dr. Linda Walker Phd

Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

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eIn this episode of Peach Pit Fitness, Meredith and Jennifer discuss the common pursuit of toning and its long stay in fitness industry marketing. They talk about anti-muscle attitudes and misconceptions pertaining to how we build muscle strength. They share the importance of clarifying what muscle tone looks like to individuals and the danger of body shape trends. They also discuss their perspectives on how women’s fitness is shifting as culture shifts.

Marky Mark’s Home Fitness Video

The Hug Hormone

Topics discussed:

• Is toning what people are actually looking for?
• What is muscle tone?
• A surprising muscle friendly hormone
• Body trends and sculpting 
• Shifts in women's fitness
• 90’s fitness icon: Marky Mark

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Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected]

In this episode of Think Fit Be Fit, Jenn continues to talk about how we can find enjoyment in self-care and discusses Esoteric Acupuncture with Dr. Enensaauas Rastrygina. Dr. Enensaauas shares her wellness journey, and her desire to build community and help people pay attention to their bodies. They talk about the seasonal nature of Chinese Medicine and how food is the foundation of nutrition and wellness. 

They also discuss how to travel healthily and the creativity you can access when cooking seasonally for your family.

Topics discussed:

• Dr. Enensaauas' personal wellness journey
• 
  
• Acupuncture and clearing emotions from the body
• 
  
• Seasons changing and eating in season
• 
  
• Utilizing breathwork within in physical training

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Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected]

In this episode of Think Fit Be Fit, Jenn talks with Jen Uschold, a Nationally Board Certified Health and Wellness Coach and Physical Therapist. Jen shares her own experience with divorce and how she was able to shift her mindset amid an incredibly challenging season of life. She talks about the creation of RISE, a program that utilizes Lifestyle Medicine as part of a coaching program to help you navigate difficult life transitions.

Jenn and Jen also discuss the importance of integrating wellness coaching into self-care so that people can find their place of power and groundedness. 

Topics discussed:

• Jen’s background
• Pain science and life transitions
• The power of repetition
• Self-care in the fitness industry
• Finding the tools that work for you
• Sitting in pain and finding your way out of it
• Gratitude jars

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Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

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In this episode of Think Fit Be Fit, Jenn talks with Dr. Sheri Salartash, a full spectrum dentist and owner of Dynamic Dental Wellness. Dr. Sheri discusses how taking a naturopathic approach to dentistry can help reveal many layers of a person’s overall health and identify the cause of pain in the body. She shares multiple patient CT scans and discusses her unique approach to each issue. 

Dr. Sheri and Jenn also talk about the connections between neuromuscular performance, the mouth, and thyroid function. 

Topics discussed:

• Sheri’s background
• Airway and tongue assessments 
• How bones change
• Neuromuscular performance and the mouth
• Head, jaw, spine connection
• Food, vitamins, and dental health
• Harmful materials and thyroid function

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Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

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In this episode of Think Fit Be Fit, Jenn talks with Lee Zuniss, a Professional Coach that helps people achieve the changes they want to see and create more peace in their lives. Lee shares how microdosing works in the brain and body and shares how he integrated it into his coaching. Lee discusses the potential risks of microdosing and the importance of seeking out a protocol on how to microdose in a way that is beneficial to you.

Lee also talks about the growth and freedom he has witnessed in his clients that microdose and the peace they are experiencing in their lives. 

Topics discussed:

• The difference between a coach and other types of health professionals
• The value of championing and celebrating each other 
• Microdosing and coaching
• Macrodosing vs. Microdosing 
• Mushrooms and the default mode network
• The benefits of mushrooms
• Turning down the volume of the inner critic with meditation and microdosing 

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Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one of a kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected]