This episode revolves around FASTING, intermittent, alternate-day, and extended. Below are articles/podcasts referenced. https://www.sciencealert.com/fasting-for-just-24-hours-boosts-the-regeneration-of-stem-cells-study-finds-intestine-longevity https://articles.mercola.com/sites/articles/archive/2018/06/27/autophagy-health-benefits.aspx https://www.youtube.com/watch?v=v9A3Jy7s5qY (Fasting is 40 - 50 minutes) https://www.youtube.com/watch?v=gP1NA5f4LfE (Fasting is 54 to 1hr 12 minutes) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode revolves around FASTING, intermittent, alternate-day, and extended. Below are articles/podcasts referenced. https://www.sciencealert.com/fasting-for-just-24-hours-boosts-the-regeneration-of-stem-cells-study-finds-intestine-longevity https://articles.mercola.com/sites/articles/archive/2018/06/27/autophagy-health-benefits.aspx https://www.youtube.com/watch?v=v9A3Jy7s5qY (Fasting is 40 - 50 minutes) https://www.youtube.com/watch?v=gP1NA5f4LfE (Fasting is 54 to 1hr 12 minutes) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode revolves around FASTING, intermittent, alternate-day, and extended. Below are articles/podcasts referenced.

https://www.sciencealert.com/fasting-for-just-24-hours-boosts-the-regeneration-of-stem-cells-study-finds-intestine-longevity

https://articles.mercola.com/sites/articles/archive/2018/06/27/autophagy-health-benefits.aspx

https://www.youtube.com/watch?v=v9A3Jy7s5qY

(Fasting is 40 - 50 minutes)

https://www.youtube.com/watch?v=gP1NA5f4LfE

(Fasting is 54 to 1hr 12 minutes)

Emmett is a co-worker and good friend that I have the pleasure of seeing every week. He has over 30 years of experience in the industry and he never stops learning. He is a wealth of knowledge and I look forward to getting him back on in the future for more episodes! http://emmettmurphy.blogspot.com/ Checkout; Mark Sisson - The Primal Blueprint Nina Teicholz - The Big Fat Surprise Chris Kresser - Undoctored Dr. Wahls - The Wahls Protocol Dr. Gundry - The Plant Paradox Dr. Perlmutter Joal Salatin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emmett is a co-worker and good friend that I have the pleasure of seeing every week. He has over 30 years of experience in the industry and he never stops learning. He is a wealth of knowledge and I look forward to getting him back on in the future for more episodes!

http://emmettmurphy.blogspot.com/

Checkout;

Mark Sisson - The Primal Blueprint

Nina Teicholz - The Big Fat Surprise

Chris Kresser - Undoctored

Dr. Wahls - The Wahls Protocol

Dr. Gundry - The Plant Paradox

Dr. Perlmutter

Joal Salatin

In this episode we discuss goal setting and how to define your goals. Anything you want to achieve or any behavior you want to eliminate is possible with the right goal setting. It is important to understand your goals in a way so you set yourself up for success and you build the confidence to reach future goals. A goal without a plan is simply a wish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss goal setting and how to define your goals. Anything you want to achieve or any behavior you want to eliminate is possible with the right goal setting. It is important to understand your goals in a way so you set yourself up for success and you build the confidence to reach future goals. 

A goal without a plan is simply a wish.

Simply disguised as "Cardio," learn more about your bodies different energy systems. Learn how your body sustains its energy levels, recovers energy and how you can influence its efficiency. Train so that your body improves for the next training session. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Simply disguised as "Cardio," learn more about your bodies different energy systems. Learn how your body sustains its energy levels, recovers energy and how you can influence its efficiency. Train so that your body improves for the next training session.

Work smarter not harder!

A very important topic that is often overlooked. I personally really enjoyed recording this podcast and discussing different breathing techniques with these guys. The majority of us breath improperly and if you can change the way you breath you can change the way you feel. We didn't get a chance to talk much about Wim Hof Method but checkout his app. Search the playstore for Wim Hof Method app. Listen and leave us some feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app