This episode hits close to home because I have had Ulcerative Colitis since 2015. Crohn's and Hashimoto's also fall under this category. Learn about different strategies that help keep a healthy gut and immune system.

In this episode we look at the science involved in motivation. How the brain operates and how we can use this understand to grow and make ourselves both mentally and physically stronger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we look at the science involved in motivation. How the brain operates and how we can use this understand to grow and make ourselves both mentally and physically stronger.

The deadlift is just one of 3 of the major lifts. It requires lifting weight from the floor to hip level. A very technical lift but arguably one of the most important exercises to master. In this episode we dive into everything about the deadlift and take you from start to finish. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The deadlift is just one of 3 of the major lifts.  It requires lifting weight from the floor to hip level.  A very technical lift but arguably one of the most important exercises to master.

In this episode we dive into everything about the deadlift and take you from start to finish. Enjoy!

In this episode we discuss macro nutrients; carbohydrates, proteins, fats and fibers. As well as diving into micro nutrients; iron, magnesium, vitamin A, B, C, D etc. We also briefly talk about one of my new favorite topics - fungus and the man leading the movement; Paul Stamets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss macro nutrients; carbohydrates, proteins, fats and fibers. As well as diving into micro nutrients; iron, magnesium, vitamin A, B, C, D etc.

We also briefly talk about one of my new favorite topics - fungus and the man leading the movement; Paul Stamets.

A few announcements before we get the opportunity to interview Michael Urso and discuss his new E-book which contains a lot of great information for those who workout at home. This is also a great resource to use if you find you just haven't had the time to workout consistently yet. Download and read at https://goldenhomefitness.com/ebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A few announcements before we get the opportunity to interview Michael Urso and discuss his new E-book which contains a lot of great information for those who workout at home.  This is also a great resource to use if you find you just haven't had the time to workout consistently yet.  Download and read at

https://goldenhomefitness.com/ebook

In this Episode, Menchi and I break down the squat. We discuss where to begin, its importance and different progressions/variations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app