We dive into intrinsic vs extrinsic motivation. We talk about how to get started, how to stay consistent and what motivates us individually. A lot of powerful quotes in this episode - check it out!

Do weights make you bulky? Does lifting heavy make you bulky? Can ab workouts target my belly fat? Can i burn fat and gain muscle at the same time? We dive in and discuss some myths that we hear too frequently.

In this episode we discuss some great achievements that have been made with the human body. We dive into examples from Buddhist monks to Wim Hof and David Goggins.

We answer some emails covering topics such as Ketogenic, exogenous ketones, the snake diet and meal prepping.

We talk about our favorite exercises, exercises we see performed incorrectly and exercises that we don't see enough.