A very important topic that is often overlooked.  I personally really enjoyed recording this podcast and discussing different breathing techniques with these guys. The majority of us breath improperly and if you can change the way you breath you can change the way you feel.

We didn't get a chance to talk much about Wim Hof Method but checkout his app. Search the playstore for Wim Hof Method app. 

Listen and leave us some feedback!

Workout of the day? How about workouts of the week? Of the month? In this episode we talk about how to structure a program in a way that your body will make changes. We also discuss all the parameters to keep in mind for a well rounded program that will stimulate your body for changes. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Workout of the day? How about workouts of the week? Of the month? In this episode we talk about how to structure a program in a way that your body will make changes. We also discuss all the parameters to keep in mind for a well rounded program that will stimulate your body for changes. Work smarter not harder!

A great episode for those of you who are still trying to find the right habits/behaviors that lineup with your goals. We discuss effective nutrition strategies that have worked for our clients and for ourselves. Some of these techniques are also backed by scientific studies. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A great episode for those of you who are still trying to find the right habits/behaviors that lineup with your goals.  

We discuss effective nutrition strategies that have worked for our clients and for ourselves. Some of these techniques are also backed by scientific studies. Check it out!

Learn the difference between the two mindsets, the purpose behind both and help yourself grow and learn on a consistent basis. (There is a random F bomb in the middle that's why this particular episode is rated explicit) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn the difference between the two mindsets, the purpose behind both and help yourself grow and learn on a consistent basis.

We dive in and talk about everything related to the bench press and discuss other pressing exercises and their individual benefits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We dive in and talk about everything related to the bench press and discuss other pressing exercises and their individual benefits.

This episode hits close to home because I have had Ulcerative Colitis since 2015. Crohn's and Hashimoto's also fall under this category. Learn about different strategies that help keep a healthy gut and immune system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app