Ben has bravely turned his life around and is using his new found enthusiam for life, to launch a new lable ONE LYF.

Ben shares his struggles with the fitting into school, growing up with external pressures and his excitement to walk a new path in a creative way.

youth focus : 0862664333

headspace: headspace.org.au

beyound blue: 1300224636

Some People love themselves and live healthy happy lives because of it, some people are full of self loatihing and this makes them choose negative hurtful and harmful behaviours!!

Be aware of how much you love yourself and choose wisely 

I have had a few interesting holiday experineces post covid, Its like I forgot how to travel somehow Or didnt put enough thought into the process. Here I just harp on about anything that came to mind regarding holidays that you may wish to listen to :)

WARNING: This episode may be confronting for some. please seek professinal help if needed

places that are availble to you in Australia are 

WAAMH https://waamh.org.au/contact-us

LIFE LINE  https://www.lifeline.org.au/about/our-services/

GOV MENTAL HEALTH SERVICES DIRECTORY : https://www.mhc.wa.gov.au/reports-and-resources/resources/mental-health-resources/

Clara has known the life style she has wanted from a young age. She has worked tirelessly over the past few decades to be the best in her industry & create an extraordinary business & Life

What a treat to speak with Juvelle and what better treat than to have Juvelle here in WA and available to us all. Her wonderful work in the world of Fashion & Styling empowers and inspires thousands of people to feel confident, comfortable and happy in their skin.

We talk about juggling motherhood with business, being married to a professional athlete and how to juggle it all.

This conversation was a lovely opportunity to connect a little more to Dad, Learn about how he overcame being dyslexic and created a life of fun, variety and purpose ( I didnt get onto how much volunteering he now does) but rest assured my dad does it all 

Bored people are boring people

We all know what it feels like to be bored and we know that its not a joyful experience. Challenge yourself to make life more interesting in healthy ways and get the most out of your life.

Just a fascinating chat with a very accomplished mature and wise 23year old. You will love hearing about Milly’s experience of the world, growing up in a huge family and following her passions.

One of the most important daily practises to foster, happiness satisfaction and contenment.

If you feel like life is unfair, not giving you what you want or you are just a little unhappy right now, this episode is for you