Welcome to "Think Like a Therapist" – the podcast where we unpack the most valuable insights from the world of psychology and self-help literature in under 30 minutes. Join your hosts, Dr. Chris Parrish and Dr. Abid Azam, clinical psychologists and colleagues at The Mindful Living Centre, as they dive deep into the pages of carefully selected and transformative self-help books that will help you unleash your fullest potential. With their clinical experience as a guide, they'll summarize the most useful and empowering strategies they have found in the self-help literature and routinely recommend to their own clients! They will also offer real-life clinical anecdotes to illustrate how these tools and principles can be most usefully applied, along with strategies for troubleshooting common issues that arise when attempting to apply these self-help action plans. This podcast will give you a front-row seat to the inner workings of their clinician minds so you can think like a therapist!