What does it take to go from second place, to first? Good, to great?This episode was first broadcast in July 2023. It's part one of our two parter on performance psychology. Part two is called <a href="https://www.abc.net.au/listen/programs/allinthemind/visualisation-values-goal-setting-choice-point/102525774" target="_blank">Visualisation and values — goal setting like a winne</a>r.

What does it take to go from second place, to first? Good, to great? This episode was first broadcast in July 2023. It's part one of our two parter on performance psychology. Part two is called Visualisation and values — goal setting like a winner.

What does it take to go from second place, to first? Good, to great?This episode was first broadcast in July 2023. It's part one of our two parter on performance psychology. Part two is called <a href="https://www.abc.net.au/listen/programs/allinthemind/visualisation-values-goal-setting-choice-point/102525774" rel="noopener noreferrer">Visualisation and values — goal setting like a winne</a>r.

Think like a winner: performance psychology and lessons for everyday life

Why do people lie? Why do relationships fall apart? Can trauma change your brain?

Every week on All in the Mind, award-winning journalist Sana Qadar explores the psychology behind the biggest questions in our lives — how we think, feel and behave.

Featuring leading experts like Esther Perel, Billy Garvey and Ethan Kross, you'll hear personal stories and practical insights that will leave you thinking long after the podcast ends.

Whether it's debunking pop psychology trends or translating the latest neuroscience research, more than 100,000 listeners join Sana each month to learn the best strategies for surviving life with your mental health intact.

All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation, and was awarded Best Health and Wellness podcast at the 2026 Australian Audio Awards

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Health & Fitness

Life Sciences

Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qadar explores the psychology behind the biggest questions in our lives — how we think, feel and behave. Featuring leading experts like Esther Perel, Billy Garvey and Ethan Kross, you'll hear personal stories and practical insights that will leave you thinking long after the podcast ends. Whether it's debunking pop psychology trends or translating the latest neuroscience research, more than 100,000 listeners join Sana each month to learn the best strategies for surviving life with your mental health intact. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation, and was awarded Best Health and Wellness podcast at the 2026 Australian Audio Awards

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Think like a winner: performance psychology and lessons for everyday life

Think like a winner: performance psychology and lessons for everyday life

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