Think Out Loud With Me

Meet Lisa Boate, the founder and guiding force behind Liberated Menopause. Her passion lies in empowering women during a significant and often overlooked phase of their lives – menopause. With over 20 years of experience in Education and Coaching, Lisa brings a unique blend of expertise to the realm of menopause consulting. She joined me from her home just north of Toronto and shared with me the low-down of what is a very personal mission.

• Wait, what's happening here?!?
• Generations before us, misconceptions now
• The bookends of shame around becoming a woman
• A conversation for humanity
• The magic of menopause is more than the body
• Building connection and community

Lisa is launching Popcorn Programming that allows snack-size education opportunities to feed your mind with valuable and enlightening information about Perimenopause, Menopause, and more. Here's that link: https://www.thriveportal.reviveburnoutclinic.ca/the-magic-of-modern-menopause/order/

You can also find Lisa online at:
https://www.liberatedmenopause.ca/
https://www.instagram.com/lboate/
https://www.facebook.com/leaninfindyourwayhome/
https://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261/

#menopause #perimenopause #hormones #puberty #menstruation #hotflash #nightsweats #midlife #lisaboate #liberatedmenopause #empowering #empowerment #femalebody #womenbodies #selflove #selfcare #hormonetherapy #menopausalhormonetherapy #thinkoutloudwithme #bloomstruck #community #connection 

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I spent a recent fall morning with Cris Alsum, pronouns she/her, and Founder of Simply Alsum Organizing. Cris is a wife and mom of two young adult daughters who has spent most of her career in various office administration roles and has parlayed her passion for serving others, simplifying systems, and managing details into a brand new book, "Lighten the Load, A Step-by-Step Plan for Decluttering and Downsizing.” She’s also a planner nerd and could talk about time management and planners all day long!

We carve out an hour to think out loud together. I'd love you to listen in! She's so easy to talk to, and she is living her mission!

• IKEA. But is this heaven?!? 
• Defining clutter, stuff, and other shit
• "Don't wait too long!"
• Oophtah, separating the person from the stuff
• S.O.R.T. - a method for the madness

Cris's book, Lighten the Load, is available on Amazon. She hosts support groups in Northern Colorado. She speaks and hosts workshops. You can learn about her magic and connect with her online here:

Website: www.simplyalsum.com
Facebook and Instagram

#organization #professionalorganizing #clutter #declutter #downsizing #separatingstuff #stuff #thinkoutloudwithme #bloomstruck #crisalsum #simplyalsum #simplyalsumorganizing #timemanagement

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Join me for an insightful discussion with the wonderful Carolini Arco about personal growth, resilience in times of change, the significance of evolving our mindsets—particularly regarding money—and the transformative power of gratitude. This inspiring spiritual mentor shares, "If we knew how immensely valuable we are, we wouldn’t waste a minute in doubt or regret.” More topics include:

• Embracing the journey of change
• Supporting the vision of Heaven on Earth
• Calling bullshit on the old business paradigm
• Understanding your relationship with money
• Pursuing personal sovereignty
• Sparking waves of change and gratitude

Carolini is based in Brazil, and you can explore her ideas, offerings, and community online at:

https://www.arcoteachings.com/
https://www.facebook.com/caroline.arco/
https://www.instagram.com/arcoteachings

Ooh! Send me a text! How fun is that?!

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Growing up in a traditional Chinese American family, Grace C.W. Liu came to believe that she didn't have a voice or a choice about who she wanted to be. Not until her 30s and a very tumultuous argument with her husband did Grace recognize the massive opportunity to break a cycle of crippling communication and rules and self-limiting beliefs threatening her living her best life, her relationships, and, ultimately and most importantly, her knowing her worth to pursue her calling without hesitation.

Not only did she save and greatly enhance her relationship with the love of her life, but Grace realized her life experience was unique and valuable in connecting with others, especially Introverts, who face 'Stagnant Communication Syndrome.' Coupled with years spent in speech pathology interacting with all walks of humans, as well as training in Human Design, she has developed a set of communication styles and mentorship to help frame her work with clients and life in general.

Listen in as we dive into what it means to communicate as a Fireball, Nurturer, Diplomat, or Humorist. Grace has a beautiful way of describing each, weaving in bits of her personal story to bring to life the awesome connection that can happen when we take the time to understand one another's style.

Grace is incredibly generous with her thinking and wants to connect with humans who wish to tap into their greatest potential. She is especially excited about a beautiful project she has been working on, a deck of cards called YOU MATTER, YES YOU DO!

Find Grace, find her cards, find her magic! Here's how!

Website: GraceSOULutions.com
Email: [email protected] 
LinkedIn: http://www.linkedin.com/in/grace-cw-liu
Facebook: https://www.facebook.com/GraceChrysalis
Instagram: https://www.instagram.com/gracesoulutions

#healing #mindset #selfworth #communication #truth #speakyourtruth #yourstorymatters #breakingthecycle #boundaries #introvert #wordsmatter

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Many women feel obliged to wear many hats: partner, mother, daughter, sister, friend, colleague, the list goes on. Claire gets it. You want to be all the things, to all the people. You say ‘yes’ because it’s expected, and don’t complain because, well, on paper, your life ‘should’ be good. But you’re sacrificing what you really want out of life. And it hurts.

🌝 Super Full Blue Moon WOW's
🔎 Curious Claire, the Common Denominator
🫣 Arriving at Awareness, Gratitude, Empathy
✏️ Agreements That Disagree With Our Values
🏖️ Lessons From a Holiday of Non-Striving
➕ Positive Intelligence for the W

One of the few certified coaches in the U.K., Claire offers mental fitness coaching for people-pleasing women who know they are capable of so much more. She's wise and warm, and she believes when we put aside the limiting beliefs life has given us, we learn to step into the best version of ourselves and believe it, too. Claire’s goal is to inspire as many women around the world as possible to unlock their true potential. She knows we each can become unstoppable forces of nature. 

Buy Claire's coaching cards at https://reachingmybest.com/product/shine-your-light-cards/

🌐 www.reachingmybest.com
🌲 https://linktr.ee/reachingmybest
🔗 https://www.linkedin.com/in/clairethomasmindsetmindfulnesscoach/
🔗 https://www.instagram.com/reachingmybest/

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Aidan Uttinger believes love can and will be the currency of the future. He is on a mission to prove to the world how important Love is and how it holds the key to moving humanity forward. He is a lifelong 'seeker' who is completely devoted to finding solutions to the world's most pressing problems in a way that others have not done before. 

🧭 Being human, being Aidan, paying love forward
🚰 Tapping into and farming touch points of love
🫶 Full, fluid cycles of giving and receiving love
🪴 Beyond the woo, measured love grows lives
🔽 Love first: turning Maslow's hierarchy on its head
💓 Love as currency: a new model of sharing abundance
☸️ Join the experiment: our flywheel feeds the Love Farms

The World’s Greatest Experiment is building a love-based economy to fuel a better world. It is charity reimagined. My heart is full.

Website theworldsgreatestexperiment.com
Donate https://theworldsgreatestexperiment.com/donation-page/
Facebook https://www.facebook.com/profile.php?id=61553436934080
Instagram https://www.instagram.com/theworldsgreatestexperiment/
Email [email protected]

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Questioning if you drink too much? It's ok. You don't have to say it out loud. Just give yourself some wiggle room to listen.

Meet Holly Krivo, the brains and beauty behind Sober*ish Uprising, her quest to lead women on exploring a sober life. From Holly’s POV, it’s not about saying NO to booze, it’s about saying yes to YOU. After finding her own sober*ish life, her gifts as a natural storyteller, cheerleader, and coach kicked into high gear, and she now partners with fantastic women as they step into an empowering life without booze.

I love how Holly's brain works.

🍹 Alcohol as the glue that binds us together
➕ Don't lie, get real, do the mental math, alcohol is a drug
🔬Ouch, micro-abandonments are the BIG and the stories are all intertwined
🫵🏻 Fuck society's definitions, this is about YOU
🫢 And then one day, you're more than just curious

Holly's next SOBER•ISH EXPERIMENT starts September 5th. If you're vibing with her and want to jump on board, get in touch. Here are other ways to contact her:

Website: https://soberishuprising.com/
Facebook: https://www.facebook.com/holly.krivokapich
Instagram: https://www.instagram.com/soberishhollykrivo/
Youtube: https://www.youtube.com/@soberishuprising
Podcast: https://podcasts.apple.com/us/podcast/sober-ish-uprising/id1496930198

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When you work with Amy Pons, you unlock the magic - the magic that is already inside you, has always been inside you, and that your ego has been keeping you from getting to on your own.

Amy is a warrior and a healer, a rare unicorn bringing almost 20 years corporate marketing experience paired with master certified coaching, layered with a newly awakened gift of energy and light work that helps guide you toward your higher self/spiritual awakening. She is a divine feminine catalyst helping all humans to return to their unique brilliance, and Amy's work through Unlock the Magic® creates pathways for each human being on this plane to step into their power. She serves humanity through fierce compassion and sacred rage - and a bit of woo and humor.

Wow, thinking out loud with Amy is next-level beautiful, and I hope you'll listen in to experience her voice and the care with which she approaches communicating. Our topics include:

💌 How awesome, the divine balance of Creation and Structure
🚼 A stance of understanding and being brazen about birth rights
🧲 From low to high vibes, person to energetic representation
🦄 The ascension to Amy, the cycle-breaking unicorn
✨ When the soul awakes, it's time to make magic
🐻 Amy's Care Bear stare and beautiful soliloquy

https://www.unlockthemagic.org

#divinebalance #sacredfeminine #sacredmasculine #creation #balance #humanity #communication #highvibe #selfawareness #soulplane #duality #ascension #soulawakening #healerwarrior #breakingcycles #corporatechange #corporatetrauma #whitewomenforharris #whitedudesforharris #2024election #amypons #unlockthemagic #thinkoutloudwithme #bloomstruck

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About ten years into her career and long before COVID, when her oldest child was still an infant, Wendy Cocke pursued a flexible work arrangement that would allow her to balance all aspects of her life. She was told that, though the company supported her desire to pull back, her career would stall and she would never move up in the organization. Little did they know that the change to her work schedule would be the catalyst that would propel her career.

As a working mother, Wendy has redefined success for herself according to her values, balancing work and life so that she can drive results while still spending the quality time needed to raise her children and support her extended family.

👔 What flex work was pre-COVID
🛝 Keep the money, I choose life
👫 Big Sister hears from Little Brothers
📝 From Miserable to Motivated: Wendy's Story
📣 Here's your Pep Talk, now go!
🤝🏻 Time is data: making your business and my life work together

Wendy is Founder, Engineering Leadership Solutions LLC, and author of Making Flex Work and Reimagine Your Work, and her newest release, When Work Works. You'll find her at https://www.engineeringleadershipsolutions.com and https://www.makingflexwork.com and https://www.reimagineyourwork.com. Connect with her on LinkedIn at 
https://www.linkedin.com/in/wendy-anderson-cocke/. Wendy provides management coaching and leadership development and is a key player in shifting the way good work is done. She mentors and connects with humans who are hellbent on choosing balance of life and work.

#flexwork #workfromhome #workingmoms #worklifebalance #balance #parttime #lessmoneymorelife #beinghuman #reimaginework #mentalhealth #fulltimehuman #selfadvocacy #selflove #thinkoutloudwithme #bloomstruck #engineeringleadershipsolutions

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For Sally, life started normal. She shared life with five siblings, and life was good - until it wasn't. After her mother's series of bad choices, Sally’s family was split up. At the age of six, she found herself a part of a doomsday cult who called themselves The Truth. ​At 16, Sally was asked to leave. There were many reasons, but mostly it started when she would no longer conform. ​

On top of growing up in a cult, Sally is also dyslexic, has ADHD, and is deaf in one ear. She has survived and thrived - and believes that anyone can. In this episode, you'll get to know Sally Lotz, author of The Truth is a Lie and many other works, writer's coach, speaker, and good human. Listen in as she shares her story and we think out loud together about an array of topics, including:

📖 Meet young Sally, joyful and confused
👪 The a-ha's of Inner Child work
✍🏻 BTS and how Sally's story of The Truth came to be
🤝🏻 Turning hurt into helping others
🩹 Sticks and stones and words and wounds
🪄 Writing with Sally on your team

Find Sally! Experience her firsthand and get in touch:

• https://www.sallylotz.com
• LinkedIn
• Medium
• YouTube
• Purchase The Truth is a Lie

#innerchild #thetruthisalie #writingasmedicine #yourstorymatters #speakup #cultrecovery #honesty #forgiveness #recovery #selflove #selfawareness
#motherwound #justiceforself #businesswriting #fictionwriting #nonfictionwriting #ghostwriter #publishedauthor #bloomstruck #thinkoutloudwithme

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Support the show

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