In this episode of I talk about the five things you can do to heal trauma now.

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There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that. I mean, when I think about the fact that people will shame you over not doing something that you don’t want to do, I get irate. I think about how many times in our lives that we are put in the position of showing up due to social constructs, and I want to smash my face into the wall.

In this episode, I break down the power of having rules and discipline in your life around healing childhood trauma and reparenting.

This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: Podcast to get the course for only ONE DOLLAR!

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I often feel like a General, leading his troops into war. I recognize the scent of the battlefield. I can see the future, and though I try to prepare them, I know that some will not return. I know that as we step into the fray that we are making a decision. We have chosen to do whatever it takes. We know that we may even have to sacrifice parts of us that we are comfortable with. We may even have to watch parts of us die. But for what? The ultimate objective - peace.

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Every day I get the question "How do I remove a toxic family member from my life?" The answer is never easy but one worth diving into. In this episode, I talk about the most important questions you need to ask yourself about removing toxic people from your life and my own journey to removing toxic family members from mine.

This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at

In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick to it when it gets hard!

To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken

This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at

In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk comes from, the importance of reframing, creating personal boundaries, discovering worthiness, and why caring about other people's opinions of you is poison.

To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken

In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey.

This episode is sponsored by my book: Think Unbroken which is now only $0.99 on Amazon Kindle! Click here to get your copy www.linktr.ee/MichaelUnbroken

In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity is that foundation of what it is that allows us to step into our power.

This episode is sponsored by Think Unbroken Academy. Take a free course now at: www.ThinkUnbrokenAcademy.com

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