Hey friends,

In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pressler. This is one of my favorite interviews that I have done to date and am so pumped to share it with you. We go deep on the social climate of the world, trauma, my book: Think Unbroken, and what it really takes to step into the journey of healing childhood trauma and CPTSD.

This episode is sponsored by Think Unbroken Academy. Take a free course now at:

In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult.

To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: www.linktr.ee/michaelunbroken

To listen to The Michael Unbroken Podcast Click here: www.linktr.ee/michaelunbroken

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In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard!

To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken

To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken

Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.

In this episode of the Michael Unbroken Podcast, I talk about what it really takes to cultivate self-love in your life. To listen to the full 20 minute episode click here: www.linktr.ee/michaelunbroken or search for the Michael Unbroken Podcast.

In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have the ability to step into our power and level up as men and emotional human beings. So I challenge you...MEN, are you ready to show up for the real game?

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❤️Every day that we wake up we have the opportunity to create change in our lif

In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for help is not weak and it is not embarrassing. Listen as I break down understanding why we struggle, what it means to reflect on those around us and why asking for help is actually strength!

❤️Every day that we wake up we have the opportunity to create change in our life. As a trauma survivor and now author, coach and educator I know what

Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place. Why? Because for us to be successful in our healing journey we must give ourselves permission to heal by acknowledging that we are capable and then by forcing ourselves into executing the promises that we make to ourselves.

We are often faced with reflecting on the id

Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves. Dating with CPTSD requires a real intrinsic look at who you are and who you want to be and how you want to be in a relationship.

If you didn't know, I am hosting Mondays with Michael, a complimentary small group coaching session each Monday night. In these sessions, we discuss a range of topics from

I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job is to help you do what I have to do, and that is to figure out the underlying reason behind what is happening in your life. Of course, you may be wondering how a childhood filled with adverse experiences can be beneficial in the world. I don't look at this as something that makes your life better when I say solution I mean that understanding our past gives

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change.

For mental health resources visit www.thinkunbroken.com

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