Think Yourself Confident

Episode Summary

Is your cup empty? Do you feel like you need to learn something new? Do you need to make more money? Do you need to acquire new tools or more skills because what you're currently doing isn’t quite working the way you hoped? Find out how to fill your cup without getting overwhelmed.

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Do you want to quit your job? Start your own business? Live from your passion? DON'T do it. Find out why in this all-new episode...

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Our brain contains over sixty filters that drive and determine our preferences in how we think, feel and ultimately, act. These roots of our motivation are called Meta Programs. Get an overview of a few internal filters demonstrating how to use them to motivate yourself or, if you are in the service business, your clients, whom are all driven differently.

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Do you ever run out of time? Do you sometimes feel you’d love to be able to control time? Well, you can. Once I started looking into this, it changed my life.  People always ask me: “Oh my gosh, how do you stay so organized? How do you get so much done in a day?” Well, here’s my secret: I control time.

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Ninety-five percent of North Americans either go to bed or wake up worrying. As Isabelle Mercier says in #TEDxStanleypark: "Worrying is the #1 killer of creativity, performance and dreams." She feels we need to stop worrying because what we worry about is mostly nonsense or will likely never happen. Stress is normally caused when we choose to worry. Find out how to get rid of 92% of what you worry about in this episode.

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more of them in a healthy way, so that they can support you as you work towards your goals.

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Recently, my husband and I were sitting in the living room playing cards but we couldn't hear each other because of the noise outside.  It was so loud. And so annoying. We had to close the door which made us even more frustrated because we really wanted it open for the fresh air. Find out what was happening in our back alley…

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Do you feel that sometimes, you just can’t get ahead? You work really hard and yet, you see no real results? Find out how getting stuck with a truck taught me a business lesson.

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

With everything happening in the world right now, there is still one place where we can all go to feel comfortable: INWARD.  We can turn our focus inside and direct our thoughts, and our actions, to focus on gratitude.  Imagine the joy you would feel if you saw the world from a perspective of gratitude!

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Right now, millions of business owners are trying to reinvent themselves. Yes, this pandemic has forced us to expand outside our comfort zones.  And, chances are, we will never go back to exactly the way things were. Things have changed.  But that doesn’t mean you need to throw out your past 10 - 20 years of expertise or stop doing what you're good at. It’s still there and it’s still useful. However, you do need to repurpose your skills to remain useful in our new world.

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.