Think Yourself Confident

Episode Summary

The fact is, we each live a different reality. Our life experiences stack on top of each other and determine the way we see the world. Our brain processes the information gathered from our experiences and uses that information to form our perspective which then contributes to our series of beliefs. Our subconscious decides what to make important or to link to specific causes and what to generalize. Is there an actual reality or are we creating our own existence? Is life happening the way we think it is or are we making things up? What’s true and what isn’t?

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

My husband and I watched the limited series “The Last Dance” a few months ago, and something stuck with me. Once Michael Jordan understood “this”, everything clicked. That’s when the Chicago Bulls started to win Championship after Championships. What is this thing that he learned that made him suddenly win almost every game?

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Are you seeking others’ opinions? Do you feel overwhelmed sometimes and ask around to gain clarity? Discover an astonishing source of information that you can consult anytime to support you in your decisions : your own brain!

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

"It doesn't matter." "That's not for me." Have you ever heard this in your head?  Turn these words around and be empowered with a serving force that will get you through any obstacles that could get in the way of you reaching your goals.

Do not miss these key points:

• Obstacles are not going to make you turn away from what you love (1:24)
• Keep trying as it is what you are meant to do (2:43)
• Your life is for YOU (3:37)

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Today we're going to talk about Money.  Many of us find ourselves spending as much money as we are making, maybe even more.  What are your limiting beliefs about money that are hindering you from living the way you want to be living?

Remember these key points:

• The laws of limiting beliefs about money (0:59)
• Examples of these limiting beliefs (2:12)
• Discovering the reason behind these limiting beliefs (2:43)
• The value of money (3:58)

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Today is the day. The day you finally change that self-destructive habit you thought you were unable to control.  Find out what you need to do to change your behaviour.

Remember these key points:

• Understanding what the intention is behind the bad habit (1:25)
• Although the habit may be bad, the intention may be positive (1:57)
• Replacing the habit with a more positive one to fulfill that intention (3:17)

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Have you ever heard or practiced affirmations? Sorry to be the one telling you this: Affirmations don’t work, if you don’t believe them   Find out how to get yourself back on track towards improvement with a proven two-step technique to transform negative self-talk and limiting beliefs.

Make sure you check out these key points:

• The contradiction of affirmations with your “personal assistant” (1:25)
• Closing the gap between what you want and where you are at (2:02)
• Rewriting your inner monologue with progressive statements (3:12)

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Have you heard of the television show This Is Us? You may even watch it yourself? In this podcast, I am talking about emotions. I will explain why a lot of people cry when watching the show. How the brilliant work of the actors makes us believe that it’s happening to us, and what happens in our brain at that moment.

Do not miss these key points:

• The brain does not understand that events are not currently happening when you relive memories (2.28)
• Why you react emotionally to tv shows and movies (3:39)
• Pulling back from the experiences (4:11)

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

With the COVID-19 global pandemic we live in, as we are bombarded with bad news after bad news, it is expected that our brain gets in what I call prefrontal cortex overload. Fear is taking over. Do you feel stuck? Do you feel like the emotions are having the best of you? Sometimes these powerful emotions are keeping us stuck and we keep rehearsing bad stuff that happened to us over and over and over again in our life. We feel overwhelmed, we feel angry, we feel sad, we are afraid. Whatever this powerful emotion is, sometimes it is keeping us stuck. So why is that? 

Do not miss these key points:

• How emotions are processed in the brain (1:32)
• Getting stuck in our emotions (3:03)
• Emotions are neither good nor bad, but how our brain interprets them determines how we react (6:00)

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

Who's doing some home renovation right now? Who started some project? Who's rearranging the basement? Who's reorganizing the drawers? How about you also start a Self-Renovation as well? Any negative self-talk or bad habit that needs to go? Learn how to reinvent yourself with this episode.

Do not miss these key points:

• The three steps in making changes in your life (1:54)
• Cleaning out old habits to make new ones (5:41)

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.

Links:

[email protected]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

twitter: @thinkyourselfac

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.