ThinkForward Podcast

ThinkForward Podcast

By ProjecThinkForwardHealth & FitnessMental Health
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ThinkForward Podcast episodes

  • Episode 7 - Men & Shame Feat. Alex Sanchez

    Our seventh episode of the ThinkForward podcast! Our host Abel Genao sits down with our clinical director Alex Sanchez to discuss Men & the shame that society draws to them with social standards.  They discuss toxic masculinity as well as maturity in choosing to do what you want vs what society thinks you should like.  Think you can help us grow? Reach out to us at [email protected] Visit us at Projecthinkforward.org Questions for us to answer at the end of episodes? Email us at [email protected]

    Check us out on our socials!

    IG - https://www.instagram.com/projecthinkforward/?hl=en

    FB - https://www.facebook.com/projecthinkforward/?ref=pages_you_manage

    projecthinkforward.org

    Follow Alex!

    IG - https://www.instagram.com/realtalkalex/?hl=en

    PsychologyToday!- https://www.psychologytoday.com/us/therapists/32828/714068?sid=609b36313ff9a&ref=10&rec_next=21&tr=ResultsName

    1 hr 9 min
  • Episode 6 - Addictions Feat. Shane McDonald

    Our sixth episode of the ThinkForward podcast! Our host Abel Genao sits down with therapist Shane McDonald to discuss addictions! They discuss the many forms of addictions aside from just physical. As well as enablers and holding one self accountable. They also touched on acknowledging addictions whether healthy or non healthy and some non medical ways to combat it! Think you can help us grow? Reach out to us at [email protected] Visit us at Projecthinkforward.org Questions for us to answer at the end of episodes? Email us at [email protected]

    Check us out on our socials!

    IG - https://www.instagram.com/projecthinkforward/?hl=en

    FB - https://www.facebook.com/projecthinkforward/?ref=pages_you_manage

    projecthinkforward.org

    Follow Shane!

    IG - Shanemmcdonald

    Shanemmcdonald.com

    1 hr 37 min
  • Episode 5 - Mothers, Women, and Societal Standards Feat. Alex Sanchez

    Our fifth episode of the ThinkForward podcast! Our host Abel Genao sits down with our clinical director Alex Sanchez to discuss Mothers, Women, and Societal Standards. They discuss the traditional way of living as we have come to know it, as well as how our upbringing effects our long term connections with people in our life. Think you can help us grow? Reach out to us at [email protected] Visit us at Projecthinkforward.org Questions for us to answer at the end of episodes? Email us at [email protected]

    Check us out on our socials!

    IG - https://www.instagram.com/projecthinkforward/?hl=en

    FB - https://www.facebook.com/projecthinkforward/?ref=pages_you_manage

    projecthinkforward.org

    Follow Alex!

    IG - https://www.instagram.com/realtalkalex/?hl=en

    PsychologyToday!- https://www.psychologytoday.com/us/therapists/32828/714068?sid=609b36313ff9a&ref=10&rec_next=21&tr=ResultsName

    1 hr 27 min
  • Episode 4 - Holistic Medicine and its relation to Mental Health Feat. Holistic Specialist Zulay Urena
    Our fourth episode of the ThinkForward podcast! Our host Abel Genao discusses holistic medicine and its connection with mental health with holistic specialist Zulay Urena. They touch on key components to help with anxiety and even sleep apnea. As well as the 5 principles to Reiki and affirmations. Think you can help us grow? Reach out to us at [email protected] Visit us at Projecthinkforward.org Questions for us to answer at the end of episodes? Email us at [email protected]
    Check out Zulay and her companies below!
    Apothecary - https://www.instagram.com/wildhippieco/?hl=en
    TheSHED - https://www.instagram.com/theshedhairstudio/?hl=en
    FB - https://www.facebook.com/wildhippiecompany
    TheSHED on FB - https://www.facebook.com/theSHEDhairstudio
    Check us out on our socials!
    IG - https://www.instagram.com/projecthinkforward/?hl=en
    FB - https://www.facebook.com/projecthinkforward/?ref=pages_you_manage
    Projecthinkforward.org
    1 hr 9 min
  • Episode 3 - Abusive relationships Feat. Kathryn Walden

    Our third episode of the ThinkForward podcast! Our host Abel Genao discusses abusive relationships with therapist Kathryn Walden. They touch on key points for ways to clarify if you're in an abusive relationship. As well as some soothing exercises to help with manic episodes. They also touch on the 4 stages of abuse. Think you can help us grow? Reach out to us at [email protected] Visit us at Projecthinkforward.org Questions for us to answer at the end of episodes? Email us at [email protected]

    Check us out on our socials!

    IG - https://www.instagram.com/projecthinkforward/?hl=en

    FB - https://www.facebook.com/projecthinkforward/?ref=pages_you_manage

    50 min
  • Episode 2 - Wellness And Stress Management Feat. Alex Sanchez

    Our second episode of the ThinkForward podcast! Our host Abel Genao discusses sits down with our clinical director Alex Sanchez to discuss wellness in mental health as well as stress management! They touch on key points for anxiety as well as depression. Think you can help us grow? Reach out to us at [email protected] Visit us at Projecthinkforward.org Questions for us to answer at the end of episodes? Email us at [email protected]

    Check us out on our socials! 

    IG - https://www.instagram.com/projecthinkforward/?hl=en

    FB - https://www.facebook.com/projecthinkforward/?ref=pages_you_manage


    Follow Alex! 

    IG - https://www.instagram.com/realtalkalex/?hl=en

    PsychologyToday!- https://www.psychologytoday.com/us/therapists/32828/714068?sid=609b36313ff9a&ref=10&rec_next=21&tr=ResultsName

    1 hr 27 min
  • Episode 1 - Intro

    Our first episode of the ThinkForward podcast! Our host Abel Genao discusses why he started PTF and some of the services we will offer. As well as a few guests we will have on the show and what the future holds for PTF. Thank you for tuning in to our first episode! 

    Think you can help us grow? Reach out to us at [email protected] 

    Visit us at Projecthinkforward.org 

    Questions for us to answer at the end of episodes? Email us at [email protected]


    14 min

About ThinkForward Podcast

From the publisher's feed

A podcast by ProjecThinkForward nonprofit foundation. Focused on mental health awareness and the stigma surrounding it. Speaking to different specialists weekly. New releases every Monday.