Sometimes we need to remind ourselves that we deserve peace. I talk about why and how I am taking steps to protect my peace in life.

Growth is a hard path to take. We all work on ourselves in some way. In this episode I talk about how I am working on it and what steps I have established for myself.

When you can't express what is going on in your life. The emotions are all there and you can't understand what to do. I talk about experiencing all of the emotions at once and what I learned about this.

Taken a break but I'm back!! This is everything you need to know!!

Wow this year has went by and it has been a doozy. In this episode I talk about everything I have learned in this year and what I'll be brining into the next year.

Its about to be new years, you know what that means!! New Year Resolutions! In this episode I talk about some new things I am going to be working on.

Its the most wonderful time of the year right? But what if its not? In this episode I talk about the struggles that comes around this time of the year. As well as how we prepare ourselves for these difficult times.

Saying no sounds easy, but its not for some. In this episode I talk about how its ok to say no. Why you should say no in some situations. In a world of opportunities saying no ever once and awhile is ok.

Should I go to therapy? In this episode I talk about why I decided to go to therapy. What to expect and my opinion on negative dialogue around therapy.

Letting go of things can be hard. In this episode I talk about how I am working on letting go and moving on from things in my life.