You matter, you deserve to be here, you are loved. In light of suicide awareness month I wanted to talk about the importance of our mental health.

Reach out and speak to somebody.

Free Resources for help: 

Want to research some more:

Everybody deals with stress. Today I talk about what stress is, why we deal with it, and how to manage these stresses in our lives.

Is the grass always greener on the other side? Today I talk about the fear of missing out in life. Constantly comparing your life to others, thinking that somebody else is doing better in life than you.

High school. For some it was the best years of their lives, but for some it was chaotic and stressful. Today I talk about all the advice I think you need to survive high school.

If you are always getting ready for the next things, how will you ever enjoy this thing?

Sometimes don't just need to survive, but live in the present moment!!

Here is the beginning of something new! I am so excited to start this journey!