Do you take the times to celebrate yourself? In this episode I talk about the importance of celebrating these small milestones in our lives. The impact that it can create on your life but also others. 

Fear is something all of us face, its dark and scary. What happens if instead of running from the fear we bring it closer to us. In this episode I talk about making fear a friends and getting to know your fears more.

What makes you weird? What makes you cool? Interesting questions we ask ourselves our wholes lives. What if you can be both, like being weird suddenly makes you cool!! In this episode I talk about how I struggled to fit in and finally embraced that weirdness in my later life.

In this episode I talk about my personal journey with battling my anxiety. What it looks and feels like for me. How I work on it and felt comfortable to talk about it openly. 

What happens when you make a decision and you regret it because of the outcome? But what if you didn't make the decision, would you regret it then? This episode I talk about how to change the mindset when it comes to regret.  

What happens when you are confused on what's going on in life? How do you handle it? In this episode I talk about what I do in these situations.

In this time of the year a lot of things are happening...weather its school, the holidays, or just life in general. The feeling of being overwhelmed by all the deadlines. In this episode I talk about why we end up in this situation, what it means, and how to prepare and fix it.

Having zero motivation in the semester. Being burnout is something I have felt recently. I talk in today's episode on what that means and what I do to help.

Not knowing what the next step in your life is or what its going to look like is daunting. In this episode I talk about what I fear about the future and how I get out of this downward spiral.

Link to reference video:

https://www.youtube.com/watch?v=t3yKClvNWMc&t=509s 

Have you ever been judged? Or have you judged somebody? In this week's episode I talk about my personal experiences with both ways, how I feel on judging, and how to break the bad habit.