Its the most wonderful time of the year right? But what if its not? In this episode I talk about the struggles that comes around this time of the year. As well as how we prepare ourselves for these difficult times.

Saying no sounds easy, but its not for some. In this episode I talk about how its ok to say no. Why you should say no in some situations. In a world of opportunities saying no ever once and awhile is ok.

Should I go to therapy? In this episode I talk about why I decided to go to therapy. What to expect and my opinion on negative dialogue around therapy.

Letting go of things can be hard. In this episode I talk about how I am working on letting go and moving on from things in my life.

Do you take the times to celebrate yourself? In this episode I talk about the importance of celebrating these small milestones in our lives. The impact that it can create on your life but also others. 

Fear is something all of us face, its dark and scary. What happens if instead of running from the fear we bring it closer to us. In this episode I talk about making fear a friends and getting to know your fears more.

What makes you weird? What makes you cool? Interesting questions we ask ourselves our wholes lives. What if you can be both, like being weird suddenly makes you cool!! In this episode I talk about how I struggled to fit in and finally embraced that weirdness in my later life.

In this episode I talk about my personal journey with battling my anxiety. What it looks and feels like for me. How I work on it and felt comfortable to talk about it openly. 

What happens when you make a decision and you regret it because of the outcome? But what if you didn't make the decision, would you regret it then? This episode I talk about how to change the mindset when it comes to regret.  

What happens when you are confused on what's going on in life? How do you handle it? In this episode I talk about what I do in these situations.