Come hangout and play 20 questions with me and my cousin Nelina.

I'd love to get to know you - answer the question at the end of the episode too!

In this episode I welcome Gary Smith. As a fellow coach, we dive into the subconscious mind, tools that help you find your limits, strategies to overcome them, and so much more!

Gary is an amazing coach as well as a great resource when it comes to learning about how our minds work. He is passionate about sharing what he learns with others too!

Connect with Gary here!

IG: @garyjsmith

Website: garysmithcoaching.com

Learn my 4-step process to letting go of what no longer serves you.

Tune in to learn more about each step and how you can start using it today to bridge the gap between your life today and the life you dream about having one day.

COMING SOON: Your Guide to SELF-LOVE

Get ready, this episode is heavy...

I share my insights on narcissism and lessons I’ve learned from my interactions with people I believed had narcissistic tendencies.

To read more on the article I reference - it’s linked here: Healthyplace.com - Article

Definitions referenced from Google Dictionary powered by Oxford Languages

In this episode I welcome Claudia Conti. She is a fellow coach and her focus is on helping professional and entrepreneurial women step into their full potential.

We talk about life, the mind, how we can rewire the way we see our reality, and so much more.

Connect with Claudia:

IG: https://www.instagram.com/clau_conti_/

Website: www.claudiaconti.com

Let's talk about loneliness...now let's talk about how you can start to overcome it.

Life was meant to be enjoyed, experienced, and appreciated for what it has to offer and I want to help you get back to that. It's OK to feel lonely from time to time, you're human, but we don't want you to be stuck there indefinitely going through life feeling like you have to figure everything out by yourself.

Check out the free resources I offer here:

https://thecoachana.com/freebies

In this episode, I go into how our attachment to the outcome is causing us to miss having exactly what we want in life.

I discuss Law #6 from the book "The Seven Spiritual Laws of Success" by Deepak Chopra which teaches us the Law of Detachment and how when we detach ourselves from "how" we get things, we can easily have anything we want in life.

Book (Amazon): https://a.co/d/ihJmHH2

Click here for my free resources on how to start shifting to a confidence mindset: https://thecoachana.com/freebies

In this unscripted episode, I let myself truly think out loud and follow my mind as it peels back the layers of my experience over the last few months.

Fear of judgement, fear of being seen, and how feelings of loneliness have been layered within my psyche for as long as I can remember.

2024 is my year of play and creativity so I am doubling down on trusting my gut and listening to my wisdom.

I help young adults overcome loneliness and learn how to live a weightless life free of second-guessing and doubting their strengths.

Checkout my free resource list here: www.thecoachana.com/links

In this episode I dive into the how the words we use create limits in our lives.

The shoulds and shouldn'ts, the good and the bad, and other labels that we use to describe things in life that end up limiting our decisions.

I share how you can shift the limits of your mind from feelings of obligation to feelings of pride and taking responsibility for every decision you make.

I start this episode off with some gratitude for LIFE but if you want to dive right in, skip ahead to the 03:00 minute mark!!

This episode is all about change and the importance of knowing WHY you want something to change in your life.

I share one of my favorite tools for understanding your deepest "why" plus how it can be used for ANYTHING.

Change is an inevitable part of being alive so I want to help you become better friends with it one step at a time.

"When you decide to embrace change it starts to work for you not against you." -Ana (TOL Ep. 2)

I also share this tool in my FREE workbook along with a few other self-development tools and exercises. Grab it below!

SELF-MOTIVATION WORKBOOK - DOWNLOAD LINK