Thinking OUT LOUD

This one hits close to home as I share a recent skill I learned while figuring out how to move into my authenticity. I talk about the key many of us are missing when it comes to reaching our goals and becoming the version of ourselves we've always dreamed of becoming.

Hosted by Ana Nenadic (IG - ⁠⁠@the.coach.ana⁠⁠)

Email: [email protected]

Today I share a personal story from the first time I burnt out in my career when I was 21. I share what it felt like, the thought process I got stuck in, and my three most effective tips for getting out of burnout.

Hosted by Ana Nenadic (IG - ⁠@the.coach.ana⁠)

Email: [email protected]

This episode Wael Saed joins me to discuss how we can turn some of our worst experiences into our greatest opportunities. We compare depression and burnout and think through their differences together.

Wael also shares his 7 stages of meditation and how they helped him overcome his depression.

Connect with Wael:

IG: @waelsaeedcoaching

Podcast: The Nature Inside You

Books Recommendations:

The Quran

The Alchemist by Paolo Coelho

The Monk Who Sold His Ferrari by Robin Sharma

Non-violent Communication by Marshall B. Rosenberg

Hosted by Ana Nenadic (IG - @the.coach.ana)

Email: [email protected]

This one's all about procrastination. I explain what procrastination is, what causes it, the six types of procrastination, signs and symptoms of it, and tips on how to overcome it!

I reference these articles in this episode:

Healthline Article: 6 Types of Procrastination

VeryWell Mind Article: 15 Reasons You Procrastinate

Hosted by Ana Nenadic (IG - @the.coach.ana)

Email: [email protected]

This one is all about breaking out of the systems other people create for us.

I talk about how some systems are helpful but too many systems can create burnout and a decline in people's overall satisfaction in life.

Email Ana: [email protected]

Book recommendation: "The Power of Now" by Eckhart Tolle

This episode goes into detail of what burnout is, the different types of burnout, where you can experience burnout in your life, and skills I learned when overcoming my own burnout!

Hosted by Ana Nenadic (IG - @the.coach.ana)

In this episode Jennifer Oberle shares her experience in the music industry and how it’s created a path for her to pursue new avenues in counselling and helping other people navigate big transitions in their own lives.

See Jen perform on May 4th, 2024 in Las Vegas at Sunset Station Hotel!

Connect with Jen:

IG: @jjoberle

Resources from this episode:

FREE Educational Resources: https://www.coursera.org/

MusiCares Services for Musicians: https://www.musicares.org/about

This episode dives into a simple behavior that SO MANY people overlook - but is one of the first things that will lead you to burnout.

Hosted by @the.coach.ana (IG)

Learn what burnout is, where it can show up in your life, and how to start overcoming it.

Coach Ana shares what she learned through overcoming her own burnout + well researched tips from Harvard Business Review and the Mayo Clinic.

This conversation is all about people-pleasing and how you can stop always having to think about everybody else first!

I share 5 tips you can try to start getting over your PP tendencies.

Hosted by @the.coach.ana (IG)

For more resources visit www.thecoachana.com/links