This one pulled on my heartstrings…

Join me in today’s episode where I share insights I learned through forgiveness. Once you start realizing things about yourself and finding out who you truly are it can be hard to face the truth. I feel you, and I’ve been there.

Check out this episode for a tool I learned in my coaching certification school (JSCS) that might help you too! I encourage you to set aside some time to really get into this exercise.

After you try this out you’ll know what true forgiveness of yourself and forgiveness of others feels like.

Stay tuned in through my IG: @the.coach.ana

Join me as I think through the feelings of "The Pressure to Perform" and how it can become THE entire performance if we don't take time to understand what it means.

I discuss real-life examples and share 4 questions you can ask yourself in a moment of pressure OR when reflecting that can help reduce the pressure you place on yourself in the future!

Get to know yourself and what signals your mind an body are sending you!