In episode 3 we heard about Britt's journey with depression. In this one Tim tells us his story and all about his experience of dealing with high levels of social anxiety as he reached his late teens and then on into his twenties and thirties.

In this episode we break down the importance of taking care of our own mental and emotional wellbeing in these strange times and how we might go about doing that.

We also discuss the reason why so many of us neglect our own care, preferring to put others' needs before our own, and why these acts of every day sacrifice often lead us down the path of self destruction.

In our third episode Britt tells us the story of her journey with depression, how her opinion of it has changed over the years, and what she's learnt along the way.

With the third official national lockdown seeing us into the new year here in the UK, we discuss the impact the global pandemic is currently having on our mental health.

The first episode of our brand new podcast!!