In this solo episode, host Mary Spirito takes us on an insightful journey into the realms of somatic healing, energetic alignment, and the conscious art of manifestation. Mary delves into the profound ways in which tuning into your body's signals and emotions can reshape your reality, sharing her own experiences and wisdom on becoming safe in your body and purging limiting beliefs. She discusses the importance of recognizing which of your senses—visual, auditory, or otherwise—most strongly influences your life experience, and how to harness that awareness to manifest your desires.

Mary also offers practical guidance on maintaining energetic boundaries, the significance of energetic hygiene, and the power of authentic, heart-centered living. Whether you're exploring the intricacies of cord-cutting or seeking to manifest your ideal reality by tuning your emotional field, Mary provides actionable insights that empower you to become the co-creator of your life. Join Mary Spirito for an episode that blends spirituality, energy work, and personal empowerment into a captivating and accessible conversation.

To connect with Mary, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

To experience Transformational Breathwork Journey in NYC on September 13, click HERE.

To experience Transformational Breathwork Journey in NYC on September 19, click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this deeply introspective solo episode, our host, Mary Spirito, continues to share her journey through chronic illness, offering insights into the emotional and physical challenges of dealing with Lyme disease and other co-infections. She speaks candidly about the pain, the struggles, and the profound lessons learned along the way.

Mary candidly shares her experiences with managing symptoms, such as joint pain and vertigo, and the powerful impact of embracing these challenges without falling into a victim mindset. She highlights the importance of supporting the body through dietary changes, somatic work, and deep emotional processing, offering practical tips on how to work with the body’s natural healing pathways.

Mary also touches on her use of innovative treatments like structured water and biofeedback, as well as the profound role of community and connection in her healing journey. Throughout the episode, Mary emphasizes the transformative potential of chronic health contractions, encouraging listeners to see these experiences as opportunities for growth and deeper self-awareness. With a focus on resilience and hope, Mary’s story is a beacon of inspiration for anyone navigating the complexities of chronic illness, reminding us that healing is possible and that we can emerge stronger and more empowered on the other side. Whether you're dealing with a health issue yourself or supporting someone who is, this episode offers a powerful perspective on healing, resilience, and self-compassion.

To connect with Mary, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Beth Forgosh is a NYC based intuitive chiropractor and nutritional healing practitioner, and owner of Well Within of SoHo. She developed Elevate Healing System after a personal breakthrough expanded her capacity to recognize the root cause of diminished health and to provide integrative solutions. After 25 years of clinical practice, she’s able to help patients elevate their health and well being in the most genuine way available by offering precise and clear holistic care that gets to the root, and strengthens the whole being.

In this episode, Mary Spirito and Beth Forgosh journey into the world of holistic healing, where physical, emotional, mental, spiritual, and energetic dimensions intersect to create a profound path to wellness. Mary and Beth explore the concept of healing as an artful delayering process—starting with the physical, then uncovering emotional and energetic blockages. Beth emphasizes that true healing goes beyond addressing symptoms; it requires understanding and aligning the entire being.

The conversation also delves into muscle testing as a tool for accessing inner knowledge and guidance. Beth explains her adaptive approach to this technique, emphasizing its flexibility and how it can be tailored to suit individual needs. You are invited to explore the powerful practices that sustain Beth Forgosh as a practitioner, including spending time in nature, engaging in morning rituals of movement and meditation, and creating spaces that nourish the soul.

She shares her journey of designing a healing compound in Kentucky, Well Within at the Cottage - a sanctuary for heath and well being, coming soon to a beautiful 2.5 acre property in the rolling hills and horse country of Kentucky, a project that combines her love for nature and her creative spirit. Whether you're a seasoned practitioner or someone exploring holistic health for the first time, this conversation will leave you with a sense of awe for the infinite possibilities that come from being fully present and connected.

To connect with Beth Forgosh (Well Within of SoHo), click HERE.

To connect with Mary, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and candid episode, Mary opens up about her recent health journey—one filled with uncertainty, confusion, and the unexpected. She discusses the challenges of living in the unknown, the anxiety of waiting for answers, and the myriad of tests and potential diagnoses that have yet to bring clarity. Despite the absence of a definitive label for what she is experiencing, She explores the idea that it's possible to validate our feelings and take the necessary steps for our well-being without needing permission from a diagnosis.

Throughout this episode, Mary delves into the importance of holding space for ourselves and others during difficult times. She shares insights on how to navigate these moments with compassion, both as the one experiencing the struggle and as the one offering support. She highlights the transformative power of presence, the significance of radical transparency, and the delicate balance between being solution-oriented and simply being there.

This episode also touches on the role of perfectionism, the lessons learned from contraction and expansion, and the beauty that can emerge from holding space for our own healing while still showing up for others. As Mary shares her journey, she invites you to reflect on your own experiences and consider how you can be more present, compassionate, and connected in your interactions with others. Join Mary in this episode as we navigate the unknown together and explore the profound impact of showing up fully for ourselves and those we love.

To connect with Mary, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

To connect with Mays (@togetheratmays), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Tracy Komlos is a community builder, founder, and creator. She is a seasoned entrepreneur and branding expert, specializing in transforming ideas into market-ready products. As the founder of a boutique branding agency focused on consumer packaged goods (CPG), she provides strategic consultancy on branding, positioning, and launch strategies. Tracy's entrepreneurial ventures include founding Pangea Dreams and co-founding Sugarless. Beyond her business acumen, she is deeply involved in community building, having created Chosen Gatherings and the LA Hike Club.

In this captivating episode, Tracy and Mary takes us on a journey through the profound concepts of presence, simplicity, and authentic connection. Tracy shares her insights on how every contraction in life is an expansion waiting to be alchemized, and how this perspective can transform our daily experiences. She delves into the importance of slowing down, being fully present, and finding wonder in the simple moments of life.

She also explores the impact of social media on our nervous systems and the loss of genuine human connection in today's digital age. She emphasizes the power of gratitude and conscious awareness, offering practical steps to cultivate meaningful relationships and foster a deeper connection with ourselves and the natural world. This episode is a heartfelt reflection on belonging, compassion, and the transformative power of being truly present, inviting us to embrace the simplicity and beauty of life’s everyday moments. Join us for an inspiring conversation that will leave you feeling more connected and alive.

To connect with Tracy, click HERE.

To learn more about Sugarless, click HERE.

Listen to Tracy’s podcast, How I Destroyed This, everywhere August 15th!

To connect with Mary, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

To connect with Mays (@togetheratmays), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode, Mary dives into an exploration of psychedelics, where she bravely and intentionally confronts the complexities of these transformative journeys. Through her own personal story going through psychedelic trauma and reflective musings, she sheds light on the nuanced experiences that unfold beyond the surface glamour. Join Mary as she candidly shares her journey from navigating challenging moments of psychedelic trauma to embracing unexpected insights, all while embracing the full spectrum of psychedelic experience.

To connect with Mary, click HERE.

To read more about Psychedelic Trauma, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

To listen to ”Touch of an Angel” click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, Mary is joined by a good friend and teacher, Nic Warner. Nic is a transformative coach and facilitator specializing in men's work, rites of passage, relationships, sacred intimacy, and plant medicine. After his marriage ended, he embarked on a 3.5-year journey of healing and self-discovery, exploring tantra, neo-tantra, polarity, plant medicine, breath work, meditation, traditional indigenous initiation, and men's work. This journey helped him realize the critical need to address the wounded masculine in society. A teacher of embodiment, intimacy, and sexuality, Nic works with those yearning for clarity, confidence, and connection to rediscover the power of living on purpose.

Together, Nic and Mary dive into an enlightening conversation as they unravel the journey of self-empowerment within relationships. From distinguishing between neediness and longing to embracing clarity in desires, this episode guides you through the transformative process of choosing yourself repeatedly. Explore how defining boundaries and nurturing self-love pave the way for meaningful connections. Whether you’re single, in a relationship, or seeking deeper self-awareness, this episode is for you.

To connect with Nic Warner (@nicwarner), click HERE.

To learn more about Nic’s 6-week women’s program Understanding Men: A Women’s Guide to the Masculine starting late July 2024, click HERE.

To learn more about Nic’s offerings, click HERE.

To connect with Mary, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how a simple gathering can transform into a soulful celebration of belonging and joy? Join Mary in this solo episode as she explores the power of intention and connection in creating unforgettable experiences. She dives deep into overcoming fears of unworthiness, the magic of community without this ONE buffering substance, and the profound impact of genuine human connection. This episode is a heartfelt invitation to align your words and actions with your innermost desires, dismantle limiting beliefs, and take steps towards realizing the life you’ve always dreamed of. Learn how to trust the journey, embrace imperfection, and celebrate the small wins along the way. Share your own stories of creation and connection with us, and let’s inspire each other to create a reality where everyone feels a deep sense of belonging.

To connect with Mary, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

To connect with Mays (@togetheratmays), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, Mary sits down for a juicy episode with wellness founder and best friend, Elizabeth Endres. Elizabeth is the founder of The Wellness Process Podcast, Sweats & The City, and ORRO App. Elizabeth shares the shifts and changes that created rapid growth and alignment in her life. Plus, an unfiltered view into her personal journey with chronic conditions and health challenges that inspired her to create her podcast, The Wellness Process, dedicated to exploring alternative healing methods and offering hope and expansion to those facing similar contractions. Together, Mary and Elizabeth dive into the importance of inviting the body to speak and having the courage to listen. Elizabeth shares the tools and awareness that have moved the needle in her healing journey and allowed her more freedom and trust in her body and in her life. Who could you be if you allowed yourself to pause and appreciate both the process and the progress in all aspects of life? Elizabeth’s inspiring and actionable reflections highlight the importance of facing and downloading the wisdom from challenge, and how to walk the path from emergency into emergence. Be sure to check out The Wellness Process podcast for more candid, informational conversations with Elizabeth.

To connect with Elizabeth, click HERE.

To listen to The Wellness Process, click HERE.

To connect with Sweats & the City, click HERE.

To learn more about Orro App, click HERE.

To learn more about Nicole Sach’s work, click HERE.

To connect with Mary, click HERE.

To join RITUAL, our membership community and path of awakening and awareness with practices, live events, and more: click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

We’re back! A new iteration of the podcast is born. Thinking to Being invites us into a dialogue: how can we drop out of our heads, intellectualizing our reality, and into our hearts where we can BE our most authentic and liberated selves. In this solo episode, Mary Spirito, founder of Ritual and Routine, lays a foundation for this journey of exploring the layers of our human experience and expanding into our full potential. How can we rewire, reprogram, and repattern our physical and energetic bodies to reflect a reality that is connected, authentic, and free? What beliefs and practices can we connect to help us live a surrendered, curious, and abundant life? Join us for this first chapter of thinking to being.

To connect with Mary, click HERE.

To join RITUAL, our membership community and path of awakening and awareness with practices, live events, and more: click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.