Some rules in life don’t need to be written down...we all just know them. Like how you must give The Wave™ when someone lets you merge, or how texting ‘K’ instead of ‘Okay’ is basically an act of war. These unspoken rules shape how we move through life, and we never really question them… until now.

In this solo episode, I’m diving into the universal, unwritten rules we all instinctively follow, whether we realize it or not. From social etiquette to texting habits, public interactions, and the little lies we all tell, consider this your unofficial guide to existing in society (without being that person).

This conversation was inspired by my latest 'Off the Record' newsletter. If you loved this episode, go check it out for more fun takes on life’s unspoken rulebook and beyond. Read it here: https://julielauren.substack.com/

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In this episode of 'Life Unscripted,' I sit down with my friend Jade Sklaver, founder of StyleChild, single mom, entrepreneur, and all-around powerhouse. We dive into her journey of building a brand that has taken on a life of its own, from sneakers and events to nationwide retail success.

But that’s just the beginning. Jade opens up about her divorce and how becoming a single mom was both the hardest and most rewarding experience of her life. We get real about co-parenting, dating in Boca (spoiler: everyone knows everyone), blending families, and figuring out what you actually want in a relationship...without lying to yourself. Plus, we talk about confidence, self-awareness, putting ego aside, and unapologetically doing what makes you happy.

Whether you’re navigating a breakup, dating with kids, or just need a reminder that this too shall pass, this episode is packed with raw, relatable, and unfiltered insights.

Check out StyleChild here.

Follow StyleChild here.

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This week, in a special birthday episode of Life Unscripted, Jason and I recorded our very first episode together - and it’s as raw and real as it gets. From chasing passions and finding resilience in failure to embracing the present moment and redefining happiness, we dive into the lessons and questions that shape us. Jason shares his unfiltered take on my best (and worst!) qualities, we reflect on what we’ve learned about life and relationships, and we ask: What really matters at the end of the day?

It’s funny, heartfelt, and packed with the kind of insights that will make you laugh, think, and maybe even see things a little differently. (Pro tip: feel free to 2x the speed when Jason dives into his history tangents...you’re welcome.)

This is one you don’t want to miss - real talk, real lessons, and plenty of laughs.

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One question. Big impact. In this solo episode, I’m reflecting on 2024, letting go of what’s not mine to carry, and sharing the shift I’m bringing into 2025. If you’re ready for a lighter, more intentional new year, this one’s for you. Plus, a heartfelt THANK YOU for being part of my little corner of the web. Your support means everything. See you in 2025!

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In this episode of Life Unscripted, I’m joined by my dear friend and talented fashion stylist, Tamar Mendelssohn, who recently made the bold decision to uproot her life in Houston and start fresh in Los Angeles. Tamar shares her journey of taking the leap at 40, navigating the challenges of moving to a new city, and how she’s thriving both personally and professionally in the fast-paced LA fashion scene.

We dive deep into the fears, doubts, and triumphs that come with making such a significant life change, especially at a stage when most people are seeking stability. Tamar opens up about the personal growth she’s experienced and the lessons she’s learned along the way.

But it doesn’t stop there—we also chat about the realities of dating in LA, Tamar’s fresh perspective on relationships, and her expert styling tips, including what to wear on a first date to make the best impression.

Whether you’re contemplating a major life change, curious about dating in LA, or just looking for some style inspiration, this episode is packed with insights, advice, and a whole lot of real talk.

Follow Tamar @shoediet

Visit Tamar's website here

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In this solo episode of Life Unscripted, I'm cutting through the noise to talk about what really matters—controlling what you can, ditching the myth of perfection, and seeing through the social media facade. We’ll dive into how embracing life’s messiness leads to deeper connections and why living unscripted is the ultimate power move. Tune in for some real talk that’ll have you rethinking how you approach life, love, and everything in between.

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In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about:

-Understanding and managing emotional triggers

-Effective strategies for pausing and responding mindfully (aka how to not go from 0-100, and the importance of slowing it down and taking a beat first)

-The power of surrendering and trusting the process

-How past relationships impact our present ones

-Building healthy boundaries and communication practices

-Focusing on what we can control in our daily lives

Stefanie shares her wisdom on taking a beat between trigger and response, letting go of the uncontrollable, and healing from past experiences to create healthier current relationships. Enjoy!

Follow Stefanie @distinctivepractice

Visit Stefanie's website The Distinctive Practice

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In this heartfelt and candid episode of Life Unscripted, I sit down with Laura Max Rose for a deep and inspiring conversation. Together, we explore the beauty of living an unscripted life, sharing personal growth journeys, overcoming significant professional and personal setbacks, and the importance of authenticity and vulnerability. Laura opens up about navigating life transitions and the lessons learned along the way. We reflect on those pivotal unscripted moments that have shaped our lives and the impact they've had. Tune in for an episode filled with inspiration, practical advice, and genuine conversation.

Follow Laura @lauramaxrose.

Listen to Laura's podcast 'I just have to say...'.

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In this episode of "Life Unscripted," I'm joined by Dustin, a late 30s single guy with unique views on dating and relationships. We dive deep into his perspectives on modern dating, discussing the paramount importance of being honest and transparent with both others and oneself. Dustin shares what he finds attractive in a girl and offers advice for those navigating the complex world of relationships. Plus, we keep things fun and light with rapid-fire questions about ideal dates, memorable moments, and dating trends. Whether you're single, in a relationship, or somewhere in between, this episode is packed with insights and stories that will resonate. Tune in to hear Dustin's unique take on dating and what living a life unscripted means to him.

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In this episode of Life Unscripted, I sit down with Julie Cropp Gareleck, a dynamic CEO, entrepreneur, and author of "Dare to Become." Julie shares her inspiring journey of building a successful business without venture capital or an Ivy League MBA. We dive into her mission, the key lessons from her book, and the common challenges businesses face. Julie opens up about balancing personal and professional life, staying motivated, and maintaining authenticity. She reveals a unique parameter she sets with every client that helps her maintain work-life balance. Julie also shares her most challenging career moments, evolving definitions of success, and unexpected sources of inspiration. Tune in to hear Julie's insights on embracing life's unpredictability and living authentically.

Follow Julie and purchase her book:

Website

Instagram

Buy the book

Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.

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