Third Eye Science

Words and thoughts are things. They make real your inner vibration. Now that we are in Gemini season, we are invited to communicate consciously and intentionally. Become even more intentional about our words and even our meta dialong–the mindstream or thoughts we engage with all day long. Mantra practice is an incredibly effective way to elevate our words. It can be a traditional mantra chanted by yogis and monks for thousands of years, but it doesn't have to be. You can create a mantra that is meaningful to you and repeat it out loud or in your mind daily. This is also a powerful time to commit to cleaning up our communication by not engaging in gossip, complaining, or comparing. Join me in this practice to expand into our true, loving, compassionate selves by releasing judgment of ourselves and others. Conscious communication often means not speaking, especially when our words can be hurtful to anyone—including ourselves! Let's elevate our communication this Gemini season and see how it shifts our reality! 


Mentioned in this episode:

• Learn more about Long Ek Ong Kars
• Join us online in our early morning practice on the Invincible Hall

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 4/25 - 5/30: Elemental Magnetism.  In this six-week series, we will work with the physical, emotional, and spiritual aspects of receiving and magnetizing abundance into our beings. Join any time during the series! You can catch up in the class archive. 
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform. 

There is so much competition for our time and energy, and often, those external demands take over the majority of life. But what would happen if you determined what YOU need to do to fulfill your Soul and prioritize THAT over all other things (or at least made more time for it)? This will look different for every person. From taking care of your body as a vessel for the Soul to listening deeply in meditation and silence, there are many ways we can do this. I can't answer what it would look like for you. In this episode, I share what it looks like for me. I encourage you to dive deep into what your Soul desires and needs of you right now and commit to doing it every day. Beginning right now and continuing through the summer solstice is the perfect time to tune in and expand your relationship with your Soul!

Mentioned in this episode:

• Astrology accounts I love: Rose Theodora, Aquarian Age Transmissions, Chani Nichols, and Chani.app, Cosmic Collage, Costar astrology
• Dr. Andrew Huberman on Jay Shetty's On Purpose podcast

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 4/25 - 5/30: Elemental Magnetism.  In this six-week series, we will work with the physical, emotional, and spiritual aspects of receiving and magnetizing abundance into our beings. Join any time during the series! You can catch up in the class archive. 
• The next TES Collective group energy work session will be Sunday, May 15, 2022 at 7 pm. This session will work with the energy of the Full Moon Lunar Eclipse in Scorpio to help you locate yourself and your true home.
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform. 

We hear the word presence all the time in yoga, meditation, and wellness circles, but what does that really mean?  In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions. It's also built into our brains and nervous system as a whole to be constantly aware of our surroundings for evolutionary reasons. We are often thinking about the past or visualizing the future. But when we connect with the present moment—whether we are working, creating, having a moment with our loved ones, or meditating—we are able to connect with our true Selves and magnetize love and abundance. Meditation helps train us to notice when we are being present and gives us the opportunity to choose presence in more moments of our lives. It requires practice and discipline. Give presence a try as often as you can and you'll see how it can magically transform your wellbeing!

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 4/25 - 5/30: Elemental Magnetism.  In this six-week series, we will work with the physical, emotional, and spiritual aspects of receiving and magnetizing abundance into our beings. Join any time during the series! You can catch up in the class archive. 
• The next TES Collective group energy work session will be Sunday, May 15, 2022 at 7 pm. This session will work with the energy of the Full Moon Lunar Eclipse in Scorpio to help you locate yourself and your true home.
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform. 

Home is more than the buildings we live in. It is an energy, a vibration, an energetic signature. We can be at home anywhere on Earth. Mother Earth is our home and no matter where you are—in the northern or southern hemisphere, on a Pacific island, or in the middle of the Sahara Desert—your feet are connecting to the same Earth. We can be at home no matter where we are if we cultivate the comfort, safety, and love within. And when you do this for yourself through yoga, meditation, and other spiritual practices, you open your receptivity to more fully embody all that you are. This new moon solar eclipse in Taurus on April 30, nourish yourself physically and spiritually and connect with all of the healing energy available during this potent portal. 

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 4/25 - 5/30: Elemental Magnetism.  In this six-week series, we will work with the physical, emotional, and spiritual aspects of receiving and magnetizing abundance into our beings. Join any time during the series! You can catch up in the class archive. 
• The next TES Collective group energy work session will be Saturday, April 30, 2022 at 7 pm. This session will work with the energy of the New Moon Solar Eclipse in Taurus to help you locate yourself and your true home.
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms.

Many people can easily give energy—like time, money, attention, and even love—but are not genuinely open to receiving it for themselves. There may be blocks, resistance, and protective mechanisms that interfere with our willingness to accept energy on a fundamental level. In this episode, I talk about some of the ways we can begin to open our receptivity and magnetize the energy we need to not only survive but thrive and fulfill our Soul's destiny. When we attract the energy we need, we have so much more to give!

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 4/25 - 5/30: Elemental Magnetism.  In this six-week series, we will work with the physical, emotional, and spiritual aspects of receiving and magnetizing abundance into our beings. Join any time during the series! You can catch up in the class archive. 
• The next TES Collective group energy work session will be Saturday, April 30, 2022 at 7 pm. This session will work with the energy of the New Moon Solar Eclipse in Taurus to help you locate yourself and your true home.
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms

Many of us are constantly reacting to the world around us. We get triggered by something and let the defensive comeback fly.  Something happens, and you have to take control. But how can we respond to the people and situations around us with intention, grace, and clarity? To me, the first step is to pause. You get an email at work asking you to do something that isn't in your job description, or telling you that something is happening when they should have consulted you and your team first. What do you do? Just go along with it? Send a dramatic reaction? If you insert a short (or long) pause before you respond, it can shift the energy. Be curious about why it is triggering you. Sit with it for a little while. Then draft an intentional response. And sit with it again.  Our culture expects everything to be done yesterday, and the truth is, the only way that will change is if we insert a little breathing room into the process ourselves. As we continue to go-go-go, we risk burnout, resentment, and health complications from chronic stress. If we take some time to pause, listen, and intentionally respond, we are building a more sustainable way to live—for ourselves and for others. 

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 2.28 - 4/4: Foundations of Light. This six-week series will create a strong container to hold more high-frequency light in your energetic field. Join any time during the series! You can catch up in the class archive. 
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms

There are many ways in which we are not honest with ourselves or others. On any given day, you may find yourself holding back the truth in simple ways like saying you're fine when you aren't or more complex ways like hiding an emotional truth from loved ones or even yourself. I'm embarking on a commitment to be radically honest—with myself and others. This doesn't mean that I'm going to just say everything to everyone that comes to my mind. Discernment is a key component! Sometimes, not saying anything is the kindest and most honest thing you can do. Sometimes, you have to tell a hard, painful truth. Regardless of the situation, practicing radical honesty with yourself is sure to be an enlightening process and will help you delve deeper into your spiritual journey. 

Mentioned in this episode:

• TES episode 6: Transcending trauma
• Internal Family Systems therapy

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 2.28 - 4/4: Foundations of Light. This six-week series will create a strong container to hold more high-frequency light in your energetic field. Join any time during the series! You can catch up in the class archive. 
• Join us for the TES Collective energy work sessions in 2022! The next session is on Thursday 3/31/22 to accompany the energy of the New Moon in Aries. Join an individual session for $13 or sign up for the remaining 10 sessions in 2022 for just $122. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms

It's important to acknowledge and feel compassion for the people suffering in the world right now. But it is also critical to continue to connect with joy and love, despite the suffering. While conflicts and natural disasters may not impact you directly on a personal level, they lead to deep collective sadness, pain, and fear. During these times, I believe it is even MORE important to make sure you cultivate joy, happiness, love, and the ability to see the magic in small or even big life moments. These emotions and sensations not only fill up your energetic vessel but allow you to overflow that energy into the collective. The ebb and flow of energy is inherent in our natural world, and it is a part of being human. The more you connect with that natural rhythm, the more you will be able to help us shift humanity in a positive direction. Your self-care is also a gift for everyone around you. When your cup is full, you'll have more to give. Acknowledge and empathize with those suffering—including yourself—and then invite in the joy and love for even just one moment. We are all connected and each intentional moment has a great impact on the collective. 

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 2.28 - 4/4: Foundations of Light. This six-week series will create a strong container to hold more high-frequency light in your energetic field. Join any time during the series! You can catch up in the class archive. 
• Join us for the TES Collective energy work sessions in 2022! The next session is on Thursday 3/31/22 to accompany the energy of the New Moon in Aries. Join an individual session for $13 or sign up for the remaining 10 sessions in 2022 for just $122. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms

Despite the conflicts in the world, now is the time to plant the seed of hope and fertilize it with clear intentions for yourself and the collective. The world may feel like an overwhelmingly tragic place to be right now. But I believe that together we have the power to transform the world. We can all cultivate a spark of love and high-frequency light within our hearts and allow it to flourish with the power of intention, prayer, and the belief that miracles not only can—but will—happen. The more we can harmonize the divine feminine and masculine within ourselves and focus our attention on love for ourselves and for the human collective, the more momentum this energetic transformation will gain. Join me in believing that world peace can and will occur, that we can reverse climate change, that we can come together as a unified, productive human race. We only need a group of us who are convicted in our beliefs that these miracles will happen to create the shift necessary for the metamorphosis to reach a tipping point. 

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 2.28 - 4/4: Foundations of Light. This six-week series will create a strong container to hold more high-frequency light in your energetic field. Join any time during the series! You can catch up in the class archive. 
• Join us for the TES Collective energy work sessions in 2022! The next session is on Thursday 3/31/22 to accompany the energy of the New Moon in Aries. Join an individual session for $13 or sign up for the remaining 10 sessions in 2022 for just $122. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms

As we continue to experience the intensity of tumult and transformation in ourselves and the world at large, it is more important than ever that we create a stable foundation within our bodies and energetic field. When you engage in a daily spiritual practice—which can be as simple or complex as you choose—you regulate your nervous system, balance your emotional and physical bodies, and elevate your energy. As you do this, you become more of your true self and you give other people permission to become more of themselves. We don't need a majority of humanity to shift our reality, all we need is a certain number of us who can hold the Light with conviction and grace. This is how we will transition into the Aquarian Age. This is how we integrate all of the Light energy we are receiving from the photo belt our planet is hurtling through. Sometimes, it may seem hopeless, but I believe we can make the shift. And we need YOU to be intentional about your actions, your thoughts, and the energy you put out into the world. 


My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'll be holding a special series from 2.28 - 4/4: Foundations of Light. This six-week series will create a strong container to hold more high-frequency light in your energetic field. 
• Join us for the TES Collective energy work sessions in 2022! The next session is on Thursday 3/3/22 the day after the New Moon in Pisces. Join an individual session for $13 or sign up for the remaining 11 sessions in 2022 for just $133. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms.