Third Eye Science

Love is the greatest thing we can give the world, and yet many of us are not capable of giving it to ourselves. We don't learn how to love ourselves. In fact, as children, we are little balls of love, giving it to everyone, including ourselves. But then as we grow up, we are often conditioned to believe that self-love is selfish or narcissistic. Instead of finding love within, our culture teaches us to look for love, approval, and acknowledgment from others. If you're ready to do the hard work of reconditioning yourself and opening up to the true love within, here is how to start: radical honesty, self-inquiry, and meditation. Take an honest inventory of the behaviors you do that allow you to believe that you are separate from the love, get quiet. listen, journal on your contemplations. And repeat. Every day. It's really simple. But it requires dedication to unapologetically be you and love yourself for it—and to forgive yourself when you forget again! I've found that through this process, I have become freer, more willing, and able to love myself and others. I've found myself completely content without constantly searching for the approval of others. I am also now able to receive the love that is coming at me with a full and open heart.  

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific). For the rest of February, we will be focused on creating a stable foundation in our physical, emotional, mental, and energetic bodies for what is to come in the rest fo 2022. 
• Join us for the TES Collective energy work sessions in 2022! The next session is on Thursday 3/3/22 the day after the New Moon in Pisces. Join an individual session for $13 or sign up for the remaining 11 sessions in 2022 for just $133. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

Each of us has a reason we incarnated here and now on this planet. A small percentage of the total population on Earth came here to help raise the vibration and frequency of Earth and the human collective. Regardless of your life's mission, you play a part in this process. Every single person needs to do the thing their soul chooses for them in this incarnation. We need you to be YOU. If you don't know what you are meant to do or wonder if the thing you are doing is really it, the only way to get clarity is to tune into yourSelf. Get present. Listen deeply. You will begin to hear the whispers of your Soul and soon, they won't be whispers. They will be clear messages. And that... is what life is all about! Who does your Soul want you to be? 

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific). For the rest of February, we will be focused on creating a stable foundation in our physical, emotional, mental, and energetic bodies for what is to come in the rest fo 2022. 
• Join us for the TES Collective energy work sessions in 2022! The next session is on Thursday 3/3/22 the day after the New Moon in Pisces. Join an individual session for $13 or sign up for the remaining 11 sessions in 2022 for just $133. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

Humans are emotional beings and I believe we are here to experience a broad spectrum of those emotions.  When you push down your so-called negative feelings and have an attitude of "good vibes only", it's a slippery slope. Similarly, people in the wellness and spiritual community can sometimes choose to avoid the deeper lessons of these challenging experiences in favor of more meditation, more crystals, more breathwork, more energy healing, etc. Spiritual techniques and positivity are incredible tools to work with, but they must be incorporated into a life filled with deep self-awareness, self-inquiry, and emotional intelligence.  If you aren't doing to work to find what's at the core of an issue, it will be stored in your body and energetic field. Energy workers and spiritual teachers can help you move energy, but they can't do the work for you. Creating a fulfilling life requires discipline, determination, hard work, and humility—in addition to a sprinkling of metaphysics. When you can harness both the practical actions and spiritual practices, that's when the magic happens! 

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online! On Mondays at 5:30 pm (Pacific) from Jan 3 - Feb 7, I'll be holding a special series to start off 2022: Magnetize and Brighten Your Energy with Gyan Chakra Kriya. In this special series, we will begin 2022 with an incredibly healing and elevating practice that tunes up the aura and activates the arcline. Each class in the series will be anchored by this practice and will include a warm-up using breath and movement. Each session will conclude with energy healing while you relax in savasana. I am excited to dive deep into this practice with you!
• Join us for the TES Collective energy work sessions in 2022! The next session is on Wednesday, 2/2/22 on the New Moon in Aquarius, the lunar new year. Join an individual session for $13 or sign up for the entire year (13 sessions) for just $155, which would give you one free session. If you join for the year, you’ll receive recordings of the previous session in January. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

It is a fundamental human instinct to do what we need to in order to be safe. But sometimes that instinct can get in the way of our emotional and spiritual growth. Numbing your feelings, hiding your true self from the world, and avoiding dealing with your fears are just a few of the ways that creating the illusion of safety is actually putting you at risk. When you have the courage to delve into your deepest fears and share your feelings with trusted friends and mentors, you can begin to create safety within yourself. And in doing so, you create a comfortable, secure container for the people you let into your inner world. This safety causes a ripple effect of people who learn how to be confident in their vulnerability, protected, but not guarded against the truth. When you shine your light, you become a safe space for yourself and the world. I believe in you. I believe in us. 

Mentioned in this episode:

• Meggan Watterson's Divine Feminine Oracle deck
• Doreen Virtue's Ascended Master Oracle deck and Archangel Oracle deck

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online! On Mondays at 5:30 pm (Pacific) from Jan 3 - Feb 7, I'll be holding a special series to start off 2022: Magnetize and Brighten Your Energy with Gyan Chakra Kriya. In this special series, we will begin 2022 with an incredibly healing and elevating practice that tunes up the aura and activates the arcline. Each class in the series will be anchored by this practice and will include a warm-up using breath and movement. Each session will conclude with energy healing while you relax in savasana. I am excited to dive deep into this practice with you!
• Join us for the TES Collective energy work sessions in 2022! The next session is on Wednesday, 2/2/22 on the New Moon in Aquarius, the lunar new year. Join an individual session for $13 or sign up for the entire year (13 sessions) for just $155, which would give you one free session. If you join for the year, you’ll receive recordings of the previous session in January. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

When you are feeling down or low energy, what's the best way to shift your energy and your mood? My experience has been that taking even one small step towards a goal, mission, or even in the direction of joy can be an incredibly effective way to change your vibration. Mood follows action. This is by no means a phrase that I came up with. In fact, I heard it multiple times this past week, which is why it felt like a message to talk about this week on the podcast. Taking action can be very small—laughing out loud even though you don't feel like laughing, dancing, walking, getting outside in nature, eating fruits and veggies, breathing consciously through the nose into the entire lungs. These are all ways to shift your move, build momentum, and uplift your energetic field. We are navigating unstable times here on Earth, so sometimes you have to give yourself a little boost in the right direction. You don't have to change everything or do everything on your list. Try one small action this week and see how your energy shifts! 

Mentioned in this episode:

• My Spotify account where you can find lots of high-vibe music—and some dance music too ;)
• Matias De Stefano on Gaia and on the Aubrey Marcus Podcast.

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online! On Mondays at 5:30 pm (Pacific) from Jan 3 - Feb 7, I'll be holding a special series to start off 2022: Magnetize and Brighten Your Energy with Gyan Chakra Kriya. In this special series, we will begin 2022 with an incredibly healing and elevating practice that tunes up the aura and activates the arcline. Each class in the series will be anchored by this practice and will include a warm-up using breath and movement. Each session will conclude with energy healing while you relax in savasana. I am excited to dive deep into this practice with you! 
• Join us for the TES Collective energy work sessions in 2022! The first session is Jan 17 on the Full Moon in Cancer. Join an individual session for $13 or sign up for the entire year (13 sessions) for just $155, which would give you one free session. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

If there is an overwhelmingly loud message that we've been getting from the cosmos over the past two years it is this: uncertainty is normal. But the truth is, this has always been the case. Certainty has always been an illusion that we chose to believe in order to make ourselves feel better about the world. Times are strange and chaotic and... uncertain and we can no longer ignore that truth. So, how do we get comfortable—or at least a little more comfortable—with not knowing how things are going to play out? Everyone wants to live a healthy, safe, happy life, no matter their political or spiritual perspective. And I have found that truly finding safety comes from a connection to my Soul and to Source. Safety and security come from the knowledge that I am loved, I AM love. When I sit quietly and resonate with that truth, I can navigate the tumultuous world around me. This year, commit to giving yourself some time and space every day to sit in silence and listen for the truth of your Soul, and surrender to the uncertainty of the world. 

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online! On Mondays at 5:30 pm (Pacific) from Jan 3 - Feb 7, I'll be holding a special series to start off 2022: Magnetize and Brighten Your Energy with Gyan Chakra Kriya. In this special series, we will begin 2022 with an incredibly healing and elevating practice that tunes up the aura and activates the arcline. Each class in the series will be anchored by this practice and will include a warm-up using breath and movement. Each session will conclude with energy healing while you relax in savasana. I am excited to dive deep into this practice with you! 
• Join us for the TES Collective energy work sessions in 2022! The first session is Jan 17 on the Full Moon in Cancer. Join an individual session for $13 or sign up for the entire year (13 sessions) for just $155, which would give you one free session. 

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

We often do things not because we really want to, but because it is what is expected of us. Our culture has conditioned us to feel guilty when we say no to others, even when it means doing what we really want or need. The obligations around the holidays are many—and these often take a toll on our own self-care. Will the world end if you don't go to that holiday party, or stay up until midnight on New Year's Eve? The answer is a resounding NO! Not only will the world keep revolving around the sun, everyone else will survive without you for a few hours. On top of that, you might find that giving yourself some time to do what really feels right for you in the moment, or doing absolutely NOTHING (gasp), will feed your physical and energetic bodies more than anything offered by the outside world of expectations. I encourage you to give yourself some time this week and next to really consider how you want to start off 2022. Listen deeply and make a commitment to take one small step towards your dreams. That's all it takes. Say yes to YOU and start moving in the direction in which your Soul guides you. 

This is my prayer for all of us in the New Year: May we listen deeply to our Soul's desires. May we know the next right step towards our dharma. And may we support all of those around us in doing the same for themselves. And so it is. 


My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online! On Mondays at 5:30 pm PST, we spend 45 - 50 minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.
• Join us for the TES Collective energy work sessions every month. 2022 dates coming soon!

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

We all have self-doubt at some point in our lives. When it does creep in, it is more important than ever to give yourself the time and space to listen deeply to your intuition. But sometimes your inner wisdom can get drowned out by all of the "shoulds" in your life—cultural or familial expectations and opinions. Or fear may play a role in holding you back and doubting your inner wisdom. Taking risks can be incredibly scary, but it can also lead to the most profound shifts in your life.  In this episode, I talk about some of the things I do when self-doubt reappears in my life and how leaning into my meditation practice, listening to my inner guidance, and taking small steps in the right direction have taught me discernment and a deeper connection to my intuitive gifts. It's time to listen to yourSelf and be your own guru, your own spiritual guide. While it is important to have trusted guides and confidants, the truth is that YOU and you are the only one who can truly discern what's right for you. 

My upcoming offerings:

• Join my weekly Energetic Tune-up sessions on Soul Tribe Online! On Mondays at 5:30 pm PST, we spend 45 - 50 minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.
• Join us for the TES Collective energy work sessions every month. 2022 dates coming soon!

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

We made it through the eclipse portal and it's time to set our Sagittarius mindset on our most expanded possibilities! But as you continue to navigate the challenges of the world, how can we cultivate optimism in our daily lives? In this episode, I discuss some simple actions you can take that can help you bring more confidence, enthusiasm, and hopefulness into your life. 


Mentioned in the episode: 

• Paramatma Siri Sadhana
• Episode #23 on Human Design with Katie Calder

My upcoming offerings:

• NEW TIME for my weekly Energetic Tune-up session on Soul Tribe Online! Now on Mondays at 5:30 pm PST we spend 45 - 50 minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.
• Join us for the TES Collective energy work sessions every month. 2022 dates coming soon!

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

The mere act of being human can be incredibly intense and arduous at times. From the physical to the spiritual challenges, we must navigate it all. Whether you are in the midst of a health crisis or just minor ailments, if you include a curiosity about what your body is telling you, in addition to any marvels of modern medicine that you feel called to engage with, you may find that insight will come that may help ease the experience. Sometimes we aren’t meant to “fix” a physical symptom, but to listen to the deeper cause below the surface. And sometimes, we are meant to just be with our current reality.  


My upcoming offerings:

• NEW TIME for my weekly Energetic Tune-up session on Soul Tribe Online! Now on Mondays at 5:30 pm PST we spend 45 - 5- minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.
• Join us for the final TES Collective energy work session of the year! December 4, New moon Solar Eclipse in Sagittarius: Cosmic Evolution

Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

Get updates about my offerings directly to your inbox by signing up for my newsletter. 

To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.