Fears about extortion attacks rise as Kap's cafe shot at for a third time (0:48)

Guest: Kash Heed, former chief constable of the West Vancouver Police Department, Former Solicitor General, and current Richmond City councillor

Coquitlam Mayor to pass the torch to longtime councillor in next election (11:29)

Guest: Richard Stewart, Mayor of Coquitlam

Does PM Carney’s new crime bill double down on much-needed bail reform? (25:42)

Guest: Rob Dhanu, Former Federal Crown prosecutor, Criminal defense Lawyer and co-founder of Dhanu Dhaliwal Law Group, and case counsel

Is Vancouver missing the mark on having lights in crosswalks? (37:37)

Guest: Kyla Lee, Traffic Lawyer with Acumen Law

From snacks to shakes: why protein is everywhere (48:28)

Guest: Dani Renouf, Registered Dietitian at St. Paul’s Hospital

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