Third Time’s Me with Kris Zervas

This week, I had the pleasure of sitting down with my incredible partner to explore the male and female perspectives on crucial elements that define the essence of a healthy relationship. Buckle up as we delve into the core pillars of connection: communication, independence, trust, and consistency.

If you like this episode, please share it with your networks, and don't forget to tag me @kriszervas

Thanks friends & happy holidays!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

After a few months off, we are back and ready for season two of Third Time's Me!

In episode one of season two, we're talking all about friendships. What does a strong supportive friendship look like? How do you know when it's time to break up with a friend? And what are quantum friendships, and how do we find them? Tune in today to learn more!

I also just recently launched my coaching business. Woohoo!!! And yes, I am accepting new clients! So, if you or someone you know needs a personal breakup coach who specializes in helping people take back their power and break up with toxic relationship cycles for good- check out my website www.thirdtimesme.com, and click on "WORK WITH ME" to schedule a free 20-minute consultation with yours truly.

Hope ya'll enjoy this week's conversation and thanks for tuning in!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

Do you want kids? Do you not want kids? Let’s dig into my most recent poll results to see our generation’s most common factors for making this decision. Can you relate to any of these reasons? If so, reach out and share your thoughts and experiences!

Enjoy friends!

Your host,
Kris
Follow me on Instagram @KrisZervas and TikTok @kriszervas

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This week's very special guest is the Parent Coach and Founder of The Conscious Healing Mama; please welcome Dayna Ciarfalia to the show!

As a coach, Dayna guides millennial mamas in breaking cycles, healing wounds, & raising their kids with kindness, compassion, & connection. Dayna also openly shares her journey with therapy, inner child work, and healing from generational traumas as a daughter and now mother. 

She has formal education in attachment theory, childhood neurobiological development, nervous system science, emotional regulation, childhood trauma, and all things conscious and respectful parenting.

Follow her on Instagram @the.conscious.healing.mama and check out her website at daynaciarfialia.com

Questions about this week's episode? Email me at [email protected] I would love to hear from you!

Enjoy friends!
Kris
xx
Follow me on Instagram @KrisZervas and TikTok @kriszervas

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

Heartbreak and toxic relationships led to wholesome, healthy, loving partnerships for these two besties and business colleagues. Meet Ashley Baldwin and Kristin Hilton. Ashley is a multi-business owner in the wedding and restaurant business, and her best friend and co-host Kristin is her social media and marketing right hand. 

For this week’s episode, we got together in their elegant get-ready bridal room at The Arc Light in Oregon City to chat about all things love, wedding, dating, breakups, and finding our amazing new hunnies. Spoiler alert: one of these ladies met their dream man at Walmart, of all places! 

You can find these two lovely ladies and all their wedding tea gossip on Instagram @weddingteapodcast

Wedding Venue: The Arc Light in Oregon City, OR @thearclightvenue
Dining: The Hive Social Restaurant @thehivesocial
Catering: The Hive Catering Co. @thehivecateringco
Speakeasy craft cocktail bar COMING SOON @thehardwarestorepdx

Enjoy friends!
Kris
xx
Follow me on Instagram @KrisZervas and TikTok @kriszervas
New episodes drop every Wednesday 

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This week is part two of my sit down with my baby seester, sooooo if you have not listened to last week's episode, make sure to go back and listen now before tuning in here.

In part two we're talking about my sister's journey with parenting, being the rebellious middle child versus the goody two shoes oldest child, how much birth control sucks and of course sharing stories about when and how we got our fist vibrators.
 
Thanks for tuning in!

Your Host,
Kris
xx

Follow me on Instagram @KrisZervas and TikTok @kriszervas
New episodes drop every Wednesday 

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

Imagine moving across the country to a new city at the of age 21 to pursue your dream job at a prestigious celebrity hair salon... and then you realize you've just stepped into an incredibly poisonous work environment. All it takes is one toxic boss to make you question your professional competency and whether you’ve chosen the wrong career path. Toxic bosses are the theme of this week's episode on the pod. Have you ever experienced a toxic work situation? If so, I would love to hear your story! Please email me at [email protected]

Have a great week and thanks for tuning in friends!

Your Host,
Kris
xx

Follow me on Instagram @KrisZervas and TikTok @kriszervas
New episodes drop every Wednesday

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

Something a little different this week...

Let me know if you like it.

Keep it quiet if you don't.

Your host,
Kris

Follow me on Instagram @KrisZervas and TikTok @kriszervas
New episodes drop every Wednesday

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This was going to be episode 50, but your girl is back on her game and is getting episodes pre-batched and in the bank for future weeks because things are getting busssssyyyyy, and I'm so damn excited about it! 

This week we talk about: 

• Grounding in your creative north star 
• Teasers on upcoming collaborations and future guests
• Discuss a recent listener's outreach message who's going through a very messy divorce. My love goes out to you girl ... you know who you are.

Don't forget to leave your girl a 5-star rating!

Thank you, pod friends!

Your host,
Kris

Follow me on Instagram @KrisZervas and TikTok @kriszervas
New episodes drop every Wednesday

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

If you're new here, you may be surprised to learn that my relationship with my father is not your typical father-daughter bond. In this week's episode, my partner Alex and I sat down with my Pops to discuss:

• Thoughts on big dick porn and our first porn video memories
• Don't forget the good ole fashioned hand job
• My dad's obsession with Listerine
• Alex's background and family (which helps explain why he's so damn impressive!)
• My thoughts on Jennette McCurdy's book I'm Glad My Mom Died
• Making The Honeypot our home & nesting 
• The importance of a creative community and how grateful we are for our PDX-chosen family

Don't forget to leave your girl a 5-star rating!

Thank you, listeners!

Your host,
Kris

Follow me on Instagram @KrisZervas and TikTok @kriszervas
New episodes drop every Wednesday

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas