To the question above, the answer is whenever and if ever YOU want. That’s also exactly what Kristina Borrelli, founder of Skin Design Aesthetics, will tell you too. Kristina is a PA who opened her own Med Spa after years working in the Emergency Room. Cosmetic medicine has always been her dream, but what makes her so special is she’ll never force it to be yours. She explains the real difference between Botox and Fillers plus some alternative uses for these treatments that you may not already know!

It’s time for another much needed round up! Marwa Osman, the brains behind Boston Food List, is here to spill her secrets on where to dine in Beantown for all your favorite occasions.

If you’ve ever questioned what your hormones do, how your diet can aid mental health or if you just want to learn more about your cycle… listen up! Kristen Ciccolini, host of The Lunar Body podcast and founder of Good Witch Kitchen, is a functional nutritionist who is breaking down all of this for you. This is definitely an episode you’ll want to take notes on :)

Mary Blank, now a successful hospitality and tourism photographer, didn't have access to a camera until she was 16 (and that was only a flip phone)! Making the decision to leave her Amish upbringing opened up doors and opportunities that she previously had only imagined. This week is really all about listening to your gut and finding what brings you peace, even if that means you may have to disappoint others who don't have the capacity to understand.

This episode is unlike any other! Tracy invites her friend Arielle on for just a little girl chat. The two talk about how criteria we use to build friendships in this era of our lives may be different than when we were young.

The last 2 years we’ve all gotten pretty comfy in our sweatpants, which makes actually putting together an outfit somewhat challenging. On top of that, fashion trends aren’t always realistic for everyone. Luckily, Nikoleta Liratonakis - founder of Styled by Nikoleta - is here to teach us how to maximize our closets, where to shop & what accessories we need.

It’s Manel Monday! Tracy’s friend and musician Derek Vautrinot drops into the studio on a break from life on the road as a musician. We talk about soft launching, sliding into the DMs and how soon is too soon to DTR.

Follow Derek Vautrinot: @derekvautrinot

Follow Thirty Flirty Surviving: @thirtyflirtysurviving

If you ask Jacqueline Guelli, the founder of gender neutral, plant based skincare line Jax (soon to be Guel!) the secret to good skin is keeping your routine simple. Less is more when it comes to choosing the products that are right for you. In this week's episode we break down the steps you can take for success, debunk a few myths and talk through the exciting company rebrand which you can expect late summer!

Life can be a bit hectic most days, but keeping your space in order helps make anyone feel less overwhelmed. The problem is: getting a functional system in place (because let’s face it, that can end up being more daunting than the original tasks)! To give you the solid foundation you need, Molly Heartfield started her organizing company Heart & Co. From decluttering to designing aesthetically pleasing details Heart & Co. does it all. Listen to this week’s episode to learn everything you need to know.

Timing is everything, and no one can attest to that more than this week’s guest - Haley Joy Page. Sometimes you have to bake your talent just like you would your setting powder and that’s exactly what this Boston based MUA did! The days of prom makeup lead her to big name clientele and it was all worth the wait.