Thirty Flirty & Surviving

She models, she’s a photographer, she recently became a wifey, and on top of all that - she’s CEO. Molly Curley, founder of Molly J the Label, is the woman of the hour this week. Hear her describe her journey to creating a successful and inclusive swimwear brand, plus how she’s expanding from eComm to TWO pop up locations this summer!

We’ve heard it time and time again that the best relationships can stem from friendships, but is that really true? Tracy and Hurley talk through whether or not they think it’s possible for guys and girls to be besties and if why that could lead to a long lasting romance. Disclaimer: Hurley was not harassed in the making of this episode.

Tracy returns to the studio from her Hawaiian vacation and gives you all her recommendations for traveling to the islands. Plus, a little pop culture chat on what's been going on while she was away.

Tracy's friend and hair stylist, Christina Ghella, owner of The Parlour Stylist salon, shares her story of how she went from working for a company for 9 years to being an independent business owner. The girls also discuss Christina's favorite products, the do's and don'ts of haircare and some tips for maintaining your luscious locks.

To kick off Mental Health Awareness Month, Tracy's BFF and board-certified therapist Monica Williams joins the show to answer questions about the misconceptions of mental health, why a 360 approach is important, and share her personal recommendations on making small steps to improve your well-being. Be kind to yourself, your mental health matters.

If you've ever wondered about what goes on behind the scenes, Big Night Media's producer Peter aka HRLY, goes into detail on everything he does for the show! Tracy and Peter also discuss dating, music, and play a few games. How does he feel about being on this end of the camera? Listen to find out...

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Some beauty trends come and go, but others are a bit more...permanent. Owner of Beauty Mark Ink, Lauren Sciarappa, is a certified permanent makeup artist and she's here to tell you everything you need to know if considering microblading or lip tattooing. The process is a lot less scary than you think! This option is all about enhancing your natural beauty and cutting down the time it takes to get ready - so you can get out the door and seize the day while putting your best foot (or should I say eyebrow?) forward.

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If you listened to Episode 29, Tracy's a big believer in taking pictures whenever you can. Lucky for us, Boston photographer Rachel Lehman sits down with TFS this week to chat all about turning her love for photography into her full time job, what camera you need to get the best shot, and of course - how to get the right light to capture those picture perfect moments!

If you’ve ever found yourself unsure of where to have dinner in the city, this episode is for you! Ayla and Alyssa of “Hoots in Cahoots” are doing God’s work for the thirty-something year olds of Boston who have outgrown the usual suspects and are looking for more age-appropriate options. There’s also a lot of hot tips for the MEN this week…thank me later.

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To celebrate turning 31, Tracy takes on her first solo episode, listing out her favorite pieces of advice. This super-sized spin on ‘Dear TFS’ highlights some crucial life lessons, as she opens up on a few personal stories as well. Cheers to the next 30 years!