Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

By Glenda Hill | Christian Health Coach, Weight Loss NutritionistAlternative HealthHealth & FitnessNutritionReligion & SpiritualityChristianity
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Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight episodes

  • Food Mood Harmony: 5 Strategies for Weight Loss Through Nerve-Calming Foods
    Hello and Welcome! If stress has caused you to gain weight, there's hope for you, my friend. Today, I bring you Food Mood Harmony – strategies to calm your nerves and support your weight loss journey. In this episode, I talk about the fascinating connection between what we eat and how we feel, unveiling 5 practical strategies for weight loss through nerve-calming foods. If that sounds good, let's go to the show!
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    ⭐️ Mentions ⭐️
    βœ… Chill Out Naturally
    βœ… Brain Boosters
    βœ… Satisfaction Guaranteed
    βœ… Weight Loss No Mood Swings
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    Scriptures:
    Proverbs 25:28
    Galatians 6:9
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    Chapters
    00:00 Intro music
    00:20 Food Mood Harmony For Healthy Weight
    00:45 Nerve Calming Foods
    02:28 Foods To Stabilize Blood Sugar
    03:45 Omega 3 Fatty Acids For Mood
    05:23 Best Omega 3 Food For Nerves
    06:45 Lean On Scripture Motivation Power
    08:51 Science-Backed Foods for Relaxed Mind
    09:20 Brain Boosting Foods
    10:30 Drink Water Stay Hydrated with Herbs
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    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
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    Please share this episode with your friends and family. Wishing you many Blessings! β€οΈπŸ˜ŠπŸ™ Glenda
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    NEXT STEP:
    Watch Healthy Life πŸ‘‡ Videos on my YouTube channel
    https://www.youtube.com/@GlendaHill
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    🎦 You may also be interested in these videos: πŸ™πŸ™πŸ™
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    βœ… Walking For Weight Loss Tips | Walking Plan #short
    https://youtube.com/shorts/dzjNoor2rVY
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    βœ… Reduce Bloating and Lose Water Weight #shortvideo
    https://youtube.com/shorts/RaWcbfy9yqk
    14 min
  • Weight Loss Wonders With The Power of Healing Baths
    Hello Friend! Today, I spotlight healing baths in the weight loss journey and their transformative power on our bodies and emotions. If you're struggling with excess weight and feeling frustrated for lack of time for health habits, this episode is just for you. There are many ways to achieve a healthy weight, and it's important to find the best methods for you. Let me guide you on the path to emotional healing and weight loss wonders, all while giving glory to God. Let's go to the show!
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    HIGHLIGHTS
    βœ… Weight Loss Wonders
    βœ… Daily Toxin Elimination
    βœ… Stress Relief and Emotional Detox
    βœ… Fascinating science behind healing baths
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    Scriptures:
    Mark 6:31
    Proverbs 3:5-6
    2 Kings 5:10
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    Thank You for listening to Thirty Pounds Down🎡
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    Chapters
    00:00 Intro music
    00:14 Healing Baths
    00:40 Science Behind Healing Baths
    03:50 2-Step Bath Method
    05:33 Cleanse Heavy Metals
    06:08 Help Eliminate Excess Cortisol
    06:32 Remove Toxins from Skincare Products
    08:20 Proverbs 3:5-6
    08:45 Baths and Showers
    09:45 Motivation: Enjoying Your Weight Loss Journey
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    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
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    Β 
    πŸ™Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
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    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
    11 min
  • A Sensational Healthy Lifestyle for A Healthy Weight
    Hello there, friend! If you're wrestling with excess weight and facing roadblocks on your journey to a healthier life, you're not alone. Today's episode is your guide to understanding why a sensational healthy lifestyle is the cornerstone of successful weight loss. Forget about the quick fixes and never fall for a fad diet again. I'm here to offer valuable insights that will help you overcome any objections that may have hindered your progress. For practical tips to start a sensational healthy life for a healthy weight, let's go to the show!
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    HIGHLIGHTS
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    βœ… Sensational Healthy Lifestyle
    βœ… Conquer "I Don't Have Time"
    βœ… Overcome "I Don't Have Willpower"
    βœ… Remedy Slow Metabolism
    βœ… Resolve Procrastination "I'll start tomorrow"
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    Thank You for listening to Thirty Pounds Down🎡
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    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
    Β 
    Β 
    πŸ™Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
    Β 
    Β 
    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
    11 min
  • Faithful Self-Care: Nurturing A Healthy Weight Journey
    Welcome Friend. It's understandable that with our hectic lives, it can be easy to skip self-care and neglect our own health. I'm here to offer some practical tips and encouragement for you to achieve a sustainable healthy weight. Drawing wisdom from 1 Corinthians 6:19-20, which reminds us that our bodies are not our own, but rather a gift from God to take good care of. Join me on this journey, where practical tips and uplifting insights will guide you toward a sustainable, healthy weight. Remember, you're not alone – and with a bit of planning, balancing health and responsibilities becomes absolutely possible and a joyful priority. So, take a deep 'self-care' breath, and let’s go to the show!
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    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
    Β 
    Β 
    πŸ™Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
    Β 
    Β 
    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
    12 min
  • A Healthy Body Weight Through God’s Plant-Based Provisions
    Hey Friend! Are you looking to achieve whole health, not just weight loss? Do you desire a sustainable eating plan that nourishes your body, mind, and soul? You get that and more through God's plant-based provisions. Foods like apples, pineapple, nuts, seeds, herbs, and whole grains are rich in nutrients and fiber essential for a healthy weight. Meat, dairy, and eggs contain NO FIBER essential for weight loss. In this episode, I share tips on how to make the transition to a plant-based, and how to fearlessly transform your eating habits. Join me on this journey if that sounds good to you. Let's go to the show!
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    HIGHLIGHTS
    βœ… Whole Health, Not Just Weight Loss
    βœ… How plant-based food as medicine, stabilizes blood sugar levels and mental health balance.
    βœ… Transition to a plant-based lifestyle, in harmony with God's abundant provisions.
    βœ… Find strength and resolve in overcoming resistance to change by drawing inspiration from the wisdom found in powerful scriptures.
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    Chapters
    00:00 Intro music
    00:14 Holistic health for weight loss
    01:20 Enhance Peace, Love, Joy
    01:40 Balancing blood sugar levels
    02:41 The power of plant-based eating
    03:45 God's plan for nutrition Genesis 1:29; 3:18
    04:15 Conquering Your Fears
    06:30 Start Slow: Taking Baby Steps
    06:40 Marinate food for flavor, healthy weight
    08:15 Motivation: Trust in God's provisions
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    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
    Β 
    Β 
    πŸ™Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
    Β 
    Β 
    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
    10 min
  • 5 Practical Tips for God-Honoring Weight Loss
    Welcome Friend! Are you burdened with excess body weight and feeling alone on your weight loss journey? In this episode, I share practical tips to help you lose those extra pounds while still honoring your relationship with God. From cultivating mindful eating habits and avoiding extremes to developing a balanced mindset that will keep you grounded and confident. Join me on this empowering journey towards a lifestyle that aligns with your weight loss goals and is deeply rooted in honoring God. Let's go to the show!
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    Chapter Highlights
    00:00 Intro music
    00:25 God-HonoringΒ  Weight Loss
    02:08 Quality over quantity saves money
    03:10 A variety of God-Honoring foods
    05:30 Eating Free of Anxiety
    06:40 God-Honoring Cooking Methods
    08:00 Grease Free Meals
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    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
    Β 
    πŸ™Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
    Β 
    Next Step: FREE DownloadπŸ‘‡
    Belly Bliss Blueprint:Β  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
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    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
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    NEXT STEPS:
    Watch  Video You May Enjoy ‡️
    https://youtube.com/shorts/X0Q-VAIXX_Q
    10 min
  • Full Body Wholeness Through Christian Weight Loss Wisdom
    Hello Friend! If you've tried many diets and now looking to align your eating habits with a holistic approach, then this episode is perfect for you. Drawing inspiration from the book of Genesis, I talk about the inherent goodness of the foods created by God for our health and happiness. Join me on this journey so you can be blessed with a healthy body weight, and Full Body Wholeness Through Christian Weight Loss Wisdom. Let's go to the show!
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    Scriptures:
    Proverbs 16:24
    Mark 2:27
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    Highlight Chapters :
    00:00 Intro
    01:00 Full Body Wholeness
    02:30 Divine Eating Plan
    04:12 Less Work In The Kitchen
    05:10 First Meal Idea
    05:33 Second Meal Idea
    06:28 Embracing a Mindfulness Lifestyle
    08:31 Mindful Movement
    09:10 Mindful Communication
    09:47 Mindful Rest
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    Thank You for listening to Thirty Pounds Down🎡
    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
    Β 
    Next Step: FREE DownloadπŸ‘‡
    Belly Bliss Blueprint:Β  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
    Β 
    Β 
    πŸ™Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
    Β 
    Β 
    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
    12 min
  • Joyful Digestion For Sustainable Healthy Weight Management
    Hey, friend! Are you tired of dealing with digestion issues that seem to hinder your weight loss efforts? If yes, I have three practical tips to help you achieve a calmer and more efficient digestive system. This balance can boost your energy levels and make weight loss sustainable. Come with me on this journey towards joyful digestion. Let's go to the show!
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    Scriptures:
    Psalm 46:10
    Matthew 11:28
    1 Peter 5:7
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    Highlight Chapters :
    00:30 Joyful Digestion
    01:59 Thoughts Impact Digestion
    02:55 Tip#1 Incorporate Calming Thoughts
    03:50 Three Insightful Scriptures
    05:33 Tip #2 Scenic Outdoor Walks
    07:10 Tip #3 Eat Less Often, Quality over Quantity
    09:10 Easy-To-Digest Foods for Joyful Digestion
    11:10 Christian Weight Loss Motivation
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    Thank You for listening to Thirty Pounds Down🎡
    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
    Β 
    Next Step: FREE DownloadπŸ‘‡
    Belly Bliss Blueprint:Β  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
    Β 
    Β 
    πŸ™Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
    Β 
    Β 
    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
    12 min
  • How To Break The Snacking Habit and Lose Weight with Ease
    Hey, friend! If you want to achieve a healthy weight in a way that aligns with your faith, I will guide you to Break the Snacking Habit and Lose Weight with Ease. This journey involves embracing the belief that you are capable of change and worthy of a healthy body. I'll share practical tips to help you believe in yourself, and trust in the strength that God has given you to make positive changes. Get ready to kick the snacking habit and lose weight while staying grounded in your faith. Let's go to the show!
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    Scriptures:
    Proverbs 25:16
    1 Corinthians 10:31
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    Highlight Chapters :
    00:29 Break the Snacking Habit
    00:35 Practical Wisdom To Kick The Dieting Habit
    02:44 Honor Your Body as a Temple of God
    03:00 Triggers Behind the Snacking Habit
    05:06 Tip #1 Empowering Yourself for Lasting Change
    06:25 Maintaining Blood Sugar Levels for Sustainable Weight Loss
    07:15 Two Delicious Meal Ideas To Lose Weight With Ease
    09:10 Tip #2 Use The Power of Water To Your Advantage
    09:37 Attend Social Events With Self Control Over Snacking
    10:30 Tip# 3 The Art of Distracting Yourself
    10:22 Sidestep Boredom-Induced Snacking
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    Thank You for listening to Thirty Pounds Down🎡
    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
    Β 
    Next Step: FREE DownloadπŸ‘‡
    https://pages.glendahill.net/free-guide-1
    Belly Bliss Blueprint:Β  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
    Β 
    Β 
    πŸ™Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
    Β 
    Β 
    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
    12 min
  • How-To Tool to Lose Weight with Patience
    Welcome Friend! If you're in a hurry to lose weight but still want a holistic approach, I have a fun concept that involves placing your trust in nature's weight-loss process. It's a concept that is both effective and enjoyable. In today's topic, I will be discussing how patience can be used as a tool to achieve your weight loss goals. I'll share 3 ways to help you cultivate patience, which will become your best friend on your weight loss journey. Let's go to the show!
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    Scriptures:
    Galatians 5:22
    Proverbs 3:5-6
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    Highlight Chapters :
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    01:40 Why patience seems difficult in weight loss
    03:10 Lessons from Nature: Patience has rewards
    05:06 The sad truth about rapid weight loss
    06:17 Natural weight loss is the best way
    07:15 Three tips to cultivate patience for weight loss
    08:45 God's gift of patience for your health
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    Thank You for listening to Thirty Pounds Down🎡
    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ‘₯ Connect With meΒ  ‡️‡️‡️‡️
    If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Β 
    Β 
    Next Step: FREE DownloadπŸ‘‡
    https://pages.glendahill.net/free-guide-1
    Belly Bliss Blueprint:Β  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
    Β 
    Β 
    πŸ™Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
    Β 
    πŸ™Share this episode with your community
    Β 
    Thank You for listening to Thirty Pounds Down🎡
    πŸ’“
    Glenda Hill
    Β 
    Β 
    🎦 For Healthy Living Tips Watch My Youtube Channel
    https://www.youtube.com/@GlendaHil
    10 min

About Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

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***Christian Weight Loss + Healing the Body Walking With Jesus***