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Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
By Glenda Hill | Christian Health Coach, Weight Loss NutritionistAlternative HealthHealth & FitnessNutritionReligion & SpiritualityChristianity
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight episodes
- Beautifully Transform Healthy Body and Weight With Weight Loss NutritionHey Friend. Today I share natural solutions to lose excess weight and break stubborn plateaus. Join me on a journey into weight loss nutrition, minimal exercise, and faith, all leading to a beautiful transformation. Get ready for an enlightening exploration of how faith and nutrition can work hand in hand to shape your healthy body, beautifully. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro01:20 How weight loss happens01:39 Overcoming Plateaus on your journey04:59 Embrace Plant-based Eating Style Cultural Menu06:18 Weight loss nutrition06:50 Food and drink timing for self-control08:37 Exercise Impact on Nutrients09:49 Physical & Spiritual Prosperity➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇https://pages.glendahill.net/free-guide-1Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda11 min
- Renew Your Mind for Weight Loss In 4 Easy StepsWelcome Friend! If you want to regain control over your eating you're in the right place. Discover how a renewed mind can achieve what willpower alone can't. In this episode, I share how to renew your mind for weight loss in four easy steps. This approach is designed to empower you to develop a healthy, beautiful relationship with food that will last a lifetime. So, if you want to transform your relationship with food and lose weight, Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Top Chapters:03:27 Mastering Food Choices with Home Cooking04:30 It's Possible To Change Your Food Communication06:17 Benefits and Blessings of Partnering With God06:59 Applying Galatians 5 to Your Food Choices08:05 The Ultimate How-To Guide For Weight Loss➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇https://pages.glendahill.net/free-guide-1Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda9 min
- Two Spiritual Keys to Healthy Weight HappinessWelcome Friend! Are you open to spiritual help to lose weight? 99% of success in life comes from your spiritual passion for life to the fullest. By opening yourself up to spiritual insights, you can gain victories that free you from food anxiety, overeating, and more. In this episode, I'll share the spiritual keys that will ignite your passion and open doors to healthy weight happiness. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro01:03 Ignite spiritual passion for life01:46 3 Immediate benefits02:04 First Key03:00 Science-proven power of gratitude03:44 A prayer of faith for passion04:15 Psalm 34:8 Taste and See04:44 Second Key05:40 Listen to your body signals06:41 What is TRUE healthy eating?07:51 Finally find answers Christian Motivation➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇https://pages.glendahill.net/free-guide-1 Belly Bliss Blueprint:Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil9 min
- Be Your Best: A Faithful Path To Lasting Weight Loss Without DeprivationWelcome friend! Have you ever struggled with giving up your favorite foods to lose weight? In this episode, I reveal why no-carb, low-fat, low-calorie diets let us down. And I share a better way to be your best, by eating foods that won't leave you feeling deprived and anxious. More importantly, I'll reveal a faithful path that leads to a healthy weight that may surprise you. Let's go to the show!HighlightsEat without deprivation: A faithful path to a healthier, happier youEmpowerment guide to managing eating habitsFreedom from food anxiety for weight loss that lasts➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:35 Eating Without Deprivation01:12 Restrictive Diets Deprive You02:35 Proverbs 23:7 Think Positive03:15 Powerful Promises03:50 Revelation 3:21 Overcomer's Reward04:24 Diets That Fail Us05:40 Stress Impact on Weight Loss Results06:05 Weight loss methods that stand the test of time07:00 #1 Method Eat Real Food08:45 Sweet Tooth Or Salty, Be Happy09:20 Christian Motivation10:16 FROM excess weight TO healthy weight➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Belly Bliss Blueprint: Discover How To Banish Abdominal BloatingWithout Sacrificing All Your Favorite Foods🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda12 min
- Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight LossWelcome Friend. Are you on a journey to lose weight around the waist that seems to stick no matter what you try? That tightness or discomfort in your tummy may be bloating, belly fat, or both. Did you know that eating colorful fruits, veggies, and flowers rich in flavonoids can be the secret to trimming up to 9% of that stubborn belly fat? Yes, you heard it right!Join me for "Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight Loss." In this episode, you'll discover how flavonoids can be your all-natural solution for managing blood sugar, supercharging your metabolism, reducing inflammation, and gaining control over your appetite. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖As mentioned in the episode Check Out the list of food flavonoids according to their subclass flavonoids.Take advantage of the health and healing benefits of flavonoids by adding at least 2 cups of fruits and 2-½ cups of vegetables (more if you like) to your daily meals.Anthocyanins: Berries, Blood oranges, Currants, Pears, Plums, Radishes, Red cabbage, Red grapes, Red onions, Grape juice, HibiscusFlavon-3-ols: Apples, Apricots, Cocoa, Dark chocolate, Tea (green, white, black, oolong), Grape juiceFlavonols: Apples, Arugula, Blueberries, Broccoli, Chili peppers (green), Green onions (scallions), Kale, Red onions, Parsley, Spinach, Tea, Watercress, Chamomile, Calendula, Elderflower, Nasturtium, Violet, Lilac, RoseFlavones: Celery, Citrus zest (peel), Chili peppers (green), Oregano, Parsley, Peppermint, ThymeFlavanones: Grapefruit, Lemons, Limes, Oranges, PummelosWhen using edible flowers, Ensure that they have been grown without pesticides and are safe for consumption. Additionally, it's a good practice to start with small quantities to test for any potential allergies or adverse reactions.Hibiscus: Hibiscus flowers are rich in anthocyanins and flavonoids, which give them their vibrant red color. They can be used to make teas and infusions.Chamomile: Chamomile flowers contain flavonoids such as apigenin. They are commonly used to make calming herbal teas.Calendula: Calendula flowers are rich in flavonoids and are used in salads, as garnishes, and to make herbal teas.Lavender: Lavender flowers contain flavonoids and are often used in culinary dishes and for making lavender-infused beverages.Dandelion: Dandelion flowers are rich in flavonoids and can be added to salads or used to make dandelion wine.Elderflower: Elderflower blooms are high in flavonoids and are used to make elderflower cordial, syrups, and desserts.Violet: Violet flowers contain flavonoids and can be used as a garnish in salads or to make violet jelly.Rose: Rose petals contain flavonoids and are used to make rose water, rose petal jam, and various desserts.Nasturtium: Nasturtium flowers contain flavonoids and are often used in salads for their peppery flavor and vibrant colors.Lilac: Lilac flowers are edible and can add flavor and fragrance to syrups, jellies, and desserts.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🙏I pray you were blessed by this episode of Thirty Pounds Down.Chapters00:00 Intro music00:14 What are Flavonoids?01:25 Failed Attempts Bloat & Belly Fat02:45 My Body Weight Success Method03:35 Regulate Blood Sugar04:22 Biblical Eating Guide05:36 Science On Flavonoids06:20 Eat Fruits & Flowers06:50 How Much Flavonoids Needed07:35 Holistic Approach07:50 Christian Motivation➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda9 min
- How To Make Healthy Weight Loss Foods Taste GoodWelcome Friend! If you are trying to lose some extra pounds by relying on pre-packaged weight loss foods, thinking it's a convenient and healthy option, then this episode is for you. The truth is, that eating pre-packaged foods leads to overeating. In this episode, I will discuss how to make healthy weight loss foods taste good and dispel the myth that convenient food is the only way to achieve quick and hassle-free weight loss. It's time to change your perspective from deprivation to a world of delicious, nourishing meals that will energize your body and help you achieve your weight loss goals. Let's go to the show!Highlights🍏Cooking method ideas to eliminate cravings with nutritious tasty foods🍏How to wake up your taste buds in 1 day so you can enjoy the natural flavor of whole foods🍏Your essential pantry shopping list to set you up for healthy weight success🍏The best route to swift and hassle-free weight loss.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:19 A Fresh Outlook on Health Foods00:39 How Pre-Packaged Foods Can Trigger Overeating01:24 Craving Chocolate? It Might Be Low Magnesium Levels02:53 Eat Seed-bearing Fruits Naturally Flavorful02:54 More Foods To Eat Scripture is a powerful guide03:18 Taste Matters: What's Ruining Natural Flavor and Texture?03:51 Cooking Tips: Instant Pot Cooking for Flavorful Meals04:00 Bake Brown Rice to Perfection in a Toaster Oven04:10 Elevate Your Cooking with Air Fryer and Dehydrator04:24 The problem with pre-packaged health foods04:59 Taste Buds Transformed in Just 1-2 Days06:50 Faith-Filled Pantry: Fueling with God's Best07:27 Stocking Up for Success: Your Essential Pantry List09:26 Christian motivation for healthy weight journey🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda11 min
- How To Reach Your Healthy Weight Goals Faster with Plant ProteinWelcome friend! For years we overlooked plant protein for weight loss but now it’s getting a lot of attention for weight loss, pain relief, and blood sugar balance. If you are feeling weak, sluggish, and frustrated because your weight loss progress has slowed down, eating more plant protein may be the solution you're missing. In this episode, I share meal ideas, and how adding the right amount of protein to your meals will make it easier to control your appetite. You'll lose weight more efficiently and maintain that healthy weight, all thanks to God for the power of plant protein. Let's go to the show!HighlightsBreakfast and Lunch Meal Ideas for Healthy Body and WeightWhy Plant Protein Is Better Than Animal Protein for Health and Appetite ControlHow To Get Enough Protein For Strength and Endurance➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:19 Plant Protein For Weight Loss01:12 Lose Weight Feel Strong01:20 Clean Source of Protein01:45 Animal Protein Is Harmful01:57 Plant Protein Speeds Up Weight Loss02:20 Protein Rich Breakfast Benefits04:45 Lean Muscle, Curb Cravings Feel Full05:15 Protein-Rich Lentil & Lunch Meal Ideas06:54 Digestive Superhero07:45 Anti-inflammatory Plant Protein Foods08:20 Quinoa Stabilizes Blood Sugar🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda10 min
- How To Conquer The Last 10 Pounds and Maintain Healthy WeightHey Friend! Today, I share the secret to conquering those last 10 pounds: It's found in nature. It might also mean taking a step back from our screen-time culture. Are you up for the challenge? The concept of connecting with nature is deeply rooted in the scriptures, offering us a powerful guide. In this episode, we'll explore 3 modern weight loss obstacles and 5 strategies to conquer them so you can lose the weight you desire. Let's go to the show!HighlightsReduce Toxicity: Put down your smartphone and start doing this...Stress Time Out: Spend time outdoors connecting with nature.Get Natural Light: Boost mood and appetite control.Home Cooking: Upgrade levels of nutrition to curb cravings.Avoid 4 meal plan mistakes that keep the weight on➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:15 Last 10 Pounds Take Longer To Lose01:44 Modern Weight Loss Obstacles02:27 High Processed Foods03:08 Screen Time Lifestyle03:25 Low Exposure To Nature03:53 Strategy #1 Reduce Toxicity05:00 Strategy #2 Connect with Nature05:42 Strategy #3 Exposure To Natural Light06:44 Strategy #4 Upgrade Nutrition Level07:18 Strategy #5 Avoid These Mistakes10:20 Lose The Last 10 Pounds Recap➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Healthy Weight Loss ebook For Strategy | Method | Recipeshttps://glendahill.com/HealthyWeightLoss🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda12 min
- Unblock Weight-Loss Progress by Letting Go of Emotional BaggageWelcome Friend, If you feel stuck on your weight loss journey, today, I talk about how lifting emotional burdens can significantly boost your body's ability to achieve a healthy weight. I share inspiring stories and strategies so you can take action to start losing weight again. So, if you're ready to let go of past hurts, and negative self-talk with solutions rooted in your faith, this episode is life-changing. Let's go to the show!HighlightsFreedom: Immediate Health Benefits When You Let Go Of Emotional BaggageHow To Lift the Weight of 3 Major Burdens Off Your ShouldersPositive Self-Talk To Stay Focused on Your Weight Loss Goals➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:15 Emotional Burdens01:36 Benefits of Letting Go03:16 Solutions Rooted in Faith04:12 Finding Stories For Help & Comfort05:04 Joseph - Betrayal & Forgiveness05:59 Abram's Test of Faith06:48 SING Scriptures For Power07:46 Maintaining Healthy Habits For Weight Loss08:30 Positive Self-Talk To Battle Negative Emotions➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Healthy Weight Loss ebook For Strategy | Method | Recipeshttps://glendahill.com/HealthyWeightLoss🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlendahttps://youtu.be/IMmPq4cNHLY11 min
- How To Fulfill Your Weight-Loss Dream by Glorifying GodHey Friend, Welcome. Today, I have solutions for emotional eating that hinder you from living your weight loss dream while glorifying God. Get ready for practical, faith-empowering strategies for real life that will equip you to resist temptations and fuel your body with high-quality nutrition. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Overcoming Emotional Eating✅ God's Plan for Your Health✅ God-gifted Nutrition✅ Why diet and exercise are not enough to keep weight offThank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:32 Diet & Exercise Not Enough01:11 How To Lose Weight01:31 God's Plan For Your Health02:00 Prosperity03:28 Tip 104:06 Power To Resist Temptation05:04 Tip 205:22 God-gifted Nutrition06:35 Retain Nutrition of Food06:46 Tip 307:50 Christian Motivation➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Healthy Weight Loss ebook For Strategy | Method | Recipeshttps://glendahill.com/HealthyWeightLoss🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlendaYou Will Have Trials 2-minute Videohttps://youtu.be/IMmPq4cNHLY9 min
About Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
From the publisher's feed
***Christian Weight Loss + Healing the Body Walking With Jesus***
Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body.
After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul.
This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ.
True healing begins with Him.
~ Glenda Hill
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