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Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
By Glenda Hill | Christian Health Coach, Weight Loss NutritionistAlternative HealthHealth & FitnessNutritionReligion & SpiritualityChristianity
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight episodes
- How to Lose Weight Eating Bible Foods That Relieve Stress Weight GainHey Friend, are you looking for a healthy way to lose weight and stop stress-related weight gain? Bible whole foods may be just what you need! Foods like apples, grapes, olives, figs, nuts, seeds, and whole grains scientifically proven to be nutritional powerhouses. In this episode, I share tips on how to prepare and eat Bible whole foods in a way that promotes weight loss. I'll also provide an example of how to resist temptations and manage stress-related weight gain. Get ready to discover the three-fold benefits of this 3-step holistic approach to losing weight. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ How to eat Bible whole food for 3-fold benefits✅ Why leftovers not good for weight loss✅ Daniel Chapter 1 resisting temptation✅ Why you struggle to manage stressThank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:14 Stress Weight Gain00:56 Bible Foods List01:10 3-Fold-Benefits01:55 Daniel Chapter 103:45 Resist Temptation04:35 Step 1 Simplicity05:38 Step 2 No Leftovers, please05:53 Struggle With Stress06:30 Believe God Loves You06:56 Step 3 Portion Your Food08:40 Whole vs Processed Food09:15 Christian Motivation09:51 U R Equipped➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Healthy Weight Loss ebook For Strategy | Method | Recipeshttps://glendahill.com/HealthyWeightLoss🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda11 min
- How To Use Faith Beliefs To Conquer 4 Weight StrugglesWelcome Friend! Discover how you can Conquer 4 Weight Struggles using faith beliefs, practical action steps, and fun facts. If you are struggling with weight loss, I am sure I've got a real-life solution, Tune in now! Let's go to the show.🍽️ Unsupportive environments😔 Frustration and isolation🙏 Lack of faith and self-doubt🍏 Confusion about nutrition💪 #WeightLossSolutions #FaithInActionThank You for listening to Thirty Pounds Down🎵➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Intro music00:14 Common Struggles00:54 Struggle #101:50 Action Step 102:57 Fun Fact 103:32 Struggle #2 204:45 Action Step 205:15 Fun Fact 205:42 Struggle #306:44 Action Step 307:56 Fun Fact 309:11 Struggle #409:48 Action Step 411:16 Fun Fact 4➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected]NEXT STEP:🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda13 min
- The Healthy Weight You Want Is Worth reDesigning Your Life ForHey Friend! Are you struggling to prioritize your healthy weight goals with a busy life? A simple redesign can help you achieve the healthy weight you desire while being a good steward of your time and body. Let me introduce you to a tool that will make your healthy weight journey a whole lot easier.Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Healthy Habits in Hectic Times✅ 2 Habits That Serve Multiple Wellness Goals✅ Simple Redesign Makes Life EasierThank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:29 What's This About01:36 ReDesigning Life03:00 Multi-Purpose Habits03:35 Walking Worth More05:00 Being Productive06:20 Prevent Weight Gain07:10 Your Time Is Valuable07:36 Feed Your Spirit07:44 Low-Stress Levels08:25 Low Self-Esteem09:05 Eating Ego Emotions10:05 Relationship with Food➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda11 min
- Sabbath Special Blessings for Body, Spirit & Healthy WeightIn our fast-paced lives, we tend to prioritize food over faith, which hinders weight loss. I'm here to guide you through a powerful 24-hour detachment from life's demands. Join me for 5 practical tips to embrace Sabbath rest for emotional healing, and a healthy body and weight. Hit pause in your busy life, long enough to listen to this episode. The Sabbath rest is God's special blessing each week for us and it may be what you're missing out on. Let's go to the show!HIGHLIGHTS🤗 Sabbath day is a delight.🌈 Sabbath rest help shift your focus from food to faith.😄 Boost "feel-good" hormones elevate mood and support the immune system.🕊️ Sabbath as a sanctuary for emotional healing, release of worries, & busyness.❤️ Improved emotional and spiritual health supports a healthy body and weight.Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:53 Benefits of Sabbath resting01:04 Stress & Food Over Faith01:41 Emotional Recovery Takes Longer03:02 Body Response To Weekly Rest03:30 Benefits You Can Expect04:27 Tips to Enjoy Sabbath Rest05:15 Dress For The Occasion05:54 Create a Special Atmosphere06:26 Eat Simple Yet Special Meals07:36 Take Your Rest07:47 Restful Activities09:25 Blessings For RelationshipsThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your community➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.11 min
- Weight Loss Strategy To Fit Comfortably In Your ClothesHey Friend, If you're aiming to trim your waist and drop enough weight to make a difference in how your clothes fit, this episode is for you. Get ready to discover the path of Christian weight loss, where habits of good posture and mindful eating of foods that trim your waist get results. Let's go to the show!HIGHLIGHTS👍 Foods that trim your waist👍 Tips to fit comfortably in your clothes👍 Demo of how to breathe between bitesTwo Meal IdeasQuinoa Salad with Chickpeas and Vegetables:cucumber, bell peppers, cherry tomatoes, red onionFresh herbs (e.g., parsley, mint)Lemon juice and olive oil for dressingLentil and Vegetable Stew:carrots, celery, kale, zucchiniOnion and garlicVegetable broth or waterHerbs and spices (e.g., thyme, rosemary, cumin)Salt (optional)Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Intro music00:53 What's This About01:26 Clothes Don't Fit Right02:50 Symptoms Clothes Too Tight03:11 How These Tips Help04:05 Foods To Trim Waist05:27 Prioritize Whole Foods05:40 Zero Desire To Overeat06:22 Good Posture Habit07:41 Engage Core Muscles08:15 Breathe Between Bites09:35 Breathe Demo10:30 Christian Motivation➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Healthy Weight Loss ebook For Strategy | Method | Recipeshttps://glendahill.com/HealthyWeightLoss🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill12 min
- Give Your Heart To God For A Healthy Body WeightHi Friend! Are you discouraged by the number on the scale? If you started trying to lose weight by dieting, I have to tell you, that's the wrong place to start your healthy weight journey. Give your heart to God to be led by divine wisdom to guide you. In this episode, I'll share three practical strategies that promise to help with inner conflicts, struggles with healthy eating habits, and the enemy's lies designed to make you fail. I'll show you how to keep your eyes on Jesus for strength and success.If you want to lose weight, feel stronger, and have more energy, this episode is for you. Let's go to the show!Highlights❤️Start the right way🙏Put God First💪 3 Strategies to stay strong➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵 💓 Glenda11 min
- One Tool To Manage Stress For Weight Loss SuccessHey, friend! Time blocking can be a highly effective tool for managing stress and maintaining healthy habits. If you struggle to make time for healthy habits, daily walks, and meditation, this episode is for you. I'll share 5 key activities that you need to prioritize for this to work for weight loss. Then I'll show you how to time block efficiently, and find balance amidst the busyness of work and home responsibilities. Listen to the full episode to reduce stress, and stay on track with healthy habits that lead to successful weight loss. Let's go to the show!HIGHLIGHTS📆 Discover the power of time blocks in reducing stress and unlocking your weight loss potential.🌈 Prioritize 5 key activities💪Conquer stress for weight loss successThank You for listening to Thirty Pounds Down🎵 💓 Glenda🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵NEXT STEP:Watch 👇 Video on my Youtube ChannelTrust God At The Start Of Your Weight Loss Journeyhttps://youtube.com/shorts/Ps3umZnOLFI🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.11 min
- How This Meal Plan Helps You Achieve Healthy Weight FasterWelcome Friend! Today, I talk about a meal plan to help you lose weight faster. Making food decisions can be stressful, especially when trying to lose weight. If you find yourself getting frustrated with constantly thinking about what to eat, then this episode is for you. By following my 5-step meal plan checklist, you can achieve sustainable weight loss, practice portion control, and exercise self-control while nourishing your body. Use this meal plan to delight in God’s provisions of delicious nutritious foods to achieve your healthy weight. Let's go to the show!#mealplan #weightlossplateaus #nutrition #selfcareHIGHLIGHTS🤝 The Power of Faith-fueled Meal Planning. Unlock the power of structured meal planning to simplify food choices, reduce overwhelm, and stay on track with your nutrition and healthy weight goals.🌱 Nourishing Your Body😓 Battling Emotional Eating. Strategies to build resilience against stress-induced cravings.🧘♀️ Portion Control & Self-ControlChapters00:00 Intro music00:53 What's In This Episode01:26 Decision Fatigue to Weight Loss02:10 Meal Plan Benefits02:40 Problems Meal Plan Solves03:46 Meal Plan Self Care05:15 Step 1 Begin Journey05:30 Step 2 Shopping List06:19 Step 3 Farmer's Market07:19 Step 4 Stock Pantry08:14 Step 5 Portion Control10:10 Start Slow Just Start10:45 Christian Motivation➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Healthy Weight Loss ebook For Strategy | Method | Recipeshttps://glendahill.com/HealthyWeightLoss🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda HillNEXT STEPS:Watch #short Videos You May Enjoy ⤵️Eat CLEAN To Lose Weight Faster #weightloss #weightlosstipshttps://youtube.com/shorts/X0Q-VAIXX_QHydration Tips for Weight Loss #hydrationtips #weightlosstipshttps://youtube.com/shorts/FQ3yHDYIXnU🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda12 min
- 3 Fun Ways To Hydrate For Sustainable Weight LossHey Friend, welcome! Today I talk about 3 Fun Ways To Hydrate For Sustainable Weight Loss. Proper hydration and good digestion are the keys to losing weight and keeping it off. If you're not a fan of the taste of water, you don't want to miss this episode because I've got some fantastic tips to make this essential habit enjoyable and easy.In this episode, I'll walk you through three ways to stay hydrated that will make you smile. If you're ready to explore creative techniques to make hydrating your body exciting get comfortable so you can renew your mind about the precious gift of water for your health and happiness. Let's go to the show!#WellHydrated #StayHydrated #HydrationIndicators #HealthyHydration #FluidIntake #DrinkWater #HydrationTips➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ #1Tip Fun Way To Hydrate✅ #2 Fun Tip Spice Up Water✅ #3 Fun Tip Eat Your Water✅ How To Check If You Are HydratedThank You for listening to Thirty Pounds Down🎵Please share this episode with your friends and family. 😊🙏Wishing you many Blessings! ❤️ GlendaRate, Review, & Subscribe on Apple PodcastsThank you SO much. ~GlendaChapters00:00 Intro music00:51 What's In This Episode01:15 Not A Fan of Water Taste01:44 Dehydrated -Raisin Analogy03:20 Hydration Benefits04:00 Hydrate The Cells05:20 Cool vs Room Temperature Water06:30 #1Tip Fun Way To Hydrate07:56 #2 Fun Tip Spice Up Water09:01 #3 Fun Tip Eat Your Water09:53 Celebrate Hydrating10:38 Urine Check for Hydration10:51 Skin Check for Hydration➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Healthy Weight Loss ebook For Strategy | Method | Recipeshttps://glendahill.com/HealthyWeightLoss🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda HillNEXT STEPS:Watch Videos You May Enjoy ⤵️Motivation For Christian Weight Loss #shortshttps://youtube.com/shorts/0zb0FognzfoFood Combining Tips ⤵️https://youtu.be/cyShQN0rM_8🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda12 min
- How Bringing Faith Into Weight Loss Can Boost Quality Of LifeHello Friend! Today I talk about putting your faith to work for weight loss and a higher quality of life. If you are tired of struggling to sustain weight loss, this episode is for you. #weightlosstips #bibleaffirmations #wholefooddetox➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖On the surface, faith and weight loss don't seem to go together, but our faith offers a unique advantage in our weight loss journey. My friend, by bringing your faith into your journey, you can break the cycle of repeated weight loss and regain. I have practical tips and strategies to help you know what to eat and feel in control of your body and mind. Let's go to the show!HIGHLIGHTS✅ Two strategies to put your faith to work for weight loss and quality of life✅ Whole food for healthy weight and naturally flush out toxinsThank You for listening to Thirty Pounds Down🎵Please share this episode with your friends and family. 😊🙏Wishing you many Blessings! ❤️ GlendaChapters00:00 Intro music00:51 What's In This Episode01:43 Scripture Affirmations02:44 Benefits Of Affirmations for Stress04:06 Create Hard-Hitting Affirmations04:40 Know What To Eat05:00 Spot De-Vitalized Food05:30 Nourishing Proteins06:00 In-Season Foods06:24Toxins Cling To Fat Cells06:50 Yearly Detox07:33 Whole Food Natural Detox07:50 Link Knowledge To Faith08:20 Affirmations for Cravings08:45 Christian Motivation09:19 Weight Loss Tips➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.Next Step: FREE Download👇Healthy Weight Loss ebook For Strategy | Method | Recipeshttps://glendahill.com/HealthyWeightLoss🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda HillNEXT STEPS:Watch This Food Combining Video You May Enjoy ⤵️https://youtu.be/cyShQN0rM_8🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@HealthyLifeWithGlenda11 min
About Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
From the publisher's feed
***Christian Weight Loss + Healing the Body Walking With Jesus***
Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body.
After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul.
This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ.
True healing begins with Him.
~ Glenda Hill
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Glenda Hill
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