ThirtyFiveSixtyFour

Join me as I recount a recent harrowing experience at my own home, where a sudden electrical surge in the motor of a jetted tub ignited a fire in my master bathroom.  

You’ll hear the details of the aftermath of this fire and the practical steps I took in its wake, which included hiring a public insurance adjuster, who was a godsend. Since my home was temporarily uninhabitable, she helped my family relocate and is working through the claims process with me. This experience is an important reminder to all homeowners about the unpredictability of accidents and the importance of being prepared. Tune in to hear more about how this incident unfolded, the lessons learned, and the steps we took to navigate the crisis. 

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How can you enhance your sense of fulfillment and maybe even strengthen family bonds with just a few simple intentions?  In this episode, I share a simple yet transformative practice that goes beyond the typical to-do list. This is something I’ve been doing myself - creating an intention list. All it takes is three minutes. Reflect on your highest and best intentions for the day or week—what you want to prioritize, how you want to feel, and who you want to be. This isn’t about tasks, but about setting a mindful direction for your life, from connecting with loved ones to making time for self-care. You can start small. Try three intentions a day, and see how it shifts your outlook and sense of accomplishment. It’s a quick, powerful habit that can truly change your life!  ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead. 

Resources: How (and why) to start a gratitude journal for your well-beingGratitude Journal | Count your blessings and enjoy better health and happiness How to Make a Gratitude ListGratitude Practice: How to Use Gratitude to Improve Your Life http://thirtyfivesixtyfour.com

Before we begin, take a moment to relax. Take a deep breath. Let go of any tension. Remember, you are deserving of happiness, success, and all the good things this stage of life has to offer. Tune in and embrace the power of positivity in your spiritual journey!

After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.

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Are you prepared to make critical healthcare decisions for yourself or your loved ones when the time comes? 

In this episode: 

ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle. 

Resources: 

What are the real emotions behind the often-used phrase, "It's not personal, it's business"?  

In this episode we explore the VERY personal, emotional impact of layoffs, featuring guest Tara MacKenzie, who shares her deeply moving experiences of navigating job loss. Through her journey, we challenge the notion that job loss is merely a business decision, stressing the importance of treating each individual's contributions with dignity and respect. 

By reflecting on personal stories of job loss, we highlight how empathy and transparency in leadership can mitigate the emotional toll of such events. We cover the importance of one-on-one communication and preparedness, offering practical advice for leaders tasked with delivering difficult news and for colleagues aiming to provide genuine support. We round out our episode by exploring innovative ways to cope with job loss and how career setbacks can lead to exciting new beginnings. Tara’s entrepreneurial venture, Ragebox, was a creative response to job loss, offering humor and comfort in challenging times. As we share insights on maintaining a healthy work-life balance, we emphasize the power of community and the support systems that can transform adversity into opportunity. 

RageBox specializes in crafting gifts, experiences and products that cater to the dark theme enthusiasts and fans of the mischievous. The company founder, who had endured multiple job losses in the IT sector (and being handed that dreaded 'pack up your desk in a box' spiel one too many times), decided to turn her frustration into inspiration and RageBox was born. RageBox is a brilliant fusion of her passion for true crime, horror movies, and astrology, all within the simple concept of a box. If you're looking for the perfect gift for a fellow dark theme enthusiast, or just want to indulge your own dark side, RageBox has got you covered. Check out our Themed Gift Boxes and experiences, or pick up an angry artifact from our products and collections. Get ready to embrace the thrill and dive into the darkness with RageBox - RageOn! 

In this episode: 

ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle. 

So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead. 

How do end-of-life rituals and personal reflections shape our understanding of life and death?  

In this thought-provoking episode, Karen welcomes motivational speaker and seasoned chaplain Jeff Hetschel. Jeff shares his profound insights and experiences from his extensive career in providing spiritual and emotional support during critical end-of-life situations. He reflects on the invaluable role of chaplains, highlighting the importance of offering hope and courage in emergency rooms and on the front lines with firefighters and police officers. Jeff delves into his experiences during the COVID-19 pandemic, offering a poignant perspective on the challenges faced by healthcare workers and patients, as well as the significance of human connection and end-of-life rituals. Throughout the conversation, Jeff emphasizes the transformative power of love, spirituality, and self-care, drawing from his personal journey and four decades of marriage. He encourages listeners to pursue their dreams regardless of age or circumstances, leaving them with a motivational reminder to cherish life's final moments.  In this episode: 

Follow, subscribe, share, and rate….Send me your comments and feedback on the show!  ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead. 

Resources: The Hetschel Group Jeff Hetschel LinkedIn  The Body Keeps the Score

Ever wonder how we went from blasting boomboxes to bird-watching in the blink of an eye? In this clip compilation, we take a look back at some of the funny ‘You know you’re old when….” segments from the podcast.  

Follow, subscribe, share, and rate….Send me your comments and feedback on the show! 

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Chris Dancy, aka “The most connected man on earth”, shares his incredible journey detailed in his book "Don't Unplug." Chris provides profound insights into optimizing personal health, aging, love, dating, and preparing for death through the extensive use of sensors and technology. His unique perspective offers an eye-opening glimpse into the future of human connectivity and well-being. 

Chris and I reminisce about our 22-year friendship, filled with adventures, laughter, and memorable moments from our early adulthood to now. We explore the concept of aging, discussing research that suggests it happens in accelerated bursts and sharing personal experiences of how milestone ages bring noticeable changes. We highlight the importance of adopting healthier habits early on to ease the transition into older age. Our conversation offers a humorous and relatable exploration of generational habits and preferences, from serving cereal for dinner to the quirky traits we develop over time. We delve into the use of self-tracking AI systems for enhancing productivity and emotional well-being, and discuss the impact of technology on video calls and digital reflections. Lastly, we touch upon the complexities of forgetfulness, the advantages of neurodiversity, and the significance of preparing for death and legacy. Tune in for an enlightening and entertaining conversation that spans a wide range of topics, guaranteed to leave you with valuable insights and plenty of laughs. 

ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle. 

Resources: 

What does it truly mean to be a man in today's evolving society?  

Join us as we unpack this intricate question with returning guest Iain Thatcher, an expert coach specializing in modern masculinity. Iain offers invaluable insights into how men can interpret the mixed messages they receive and shares actionable advice on how they can be their best selves amid these changes. We delve into the unique challenges middle-aged men encounter, discussing everything from emotional labor in relationships to the mental workload of managing household tasks. 

How should men respectfully respond to a female colleague's noticeable cosmetic changes without crossing lines? Iain sheds light on the complexities of workplace interactions and dating, particularly for men navigating post-divorce life. He emphasizes the importance of emotional intelligence and the ability to read social cues, which are crucial for forming respectful and meaningful connections. Finally, we discuss the importance of community and support for men, especially those going through midlife transitions. Iain explains the benefits of coaching and therapy, encouraging men to seek growth and improvement without feeling inherently problematic. Listen in for practical tips for men to invest in themselves and maintain their passions, paving the way for more fulfilling personal and professional lives. 

In this episode: 

ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead. 

Resources: Iain Thatcher Book your free 15-minute consultation with Iain Thatcher Book: For the Love of Men thirtyfivesixtyfour.com 

Today I sit down with Iain Thatcher, a seasoned behavioral health and wellness coach, to explore the diverse types of coaching available and what it takes to be a truly effective coach, highlighting the importance of experience and dedication.  

Navigating the complexities of life can be challenging, and finding the right coach is crucial. Iain helps us break down how coaching assists clients in uncovering their paths and creating actionable plans, from tackling job searches to achieving a work-life balance. We delve into the nuances of the coach-client relationship, stressing the importance of accountability and the professional boundaries that distinguish it from friendship. Ian also shares what to look for when selecting a coach to suit your individual needs. As people reach middle age, they often reevaluate their careers and seek greater personal fulfillment. Ian provides valuable insights into this transitional phase, sharing personal anecdotes and professional experiences that underline the role of coaching in navigating significant life changes, such as divorce. We wrap up by celebrating the empowering journey of self-investment and personal growth, with Iain recounting some of the incredible transformations his clients have experienced.  

In this episode: 

ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.

Resources:  Iain Thatcher Book Your Free 15-minute coaching session with Iain ThatcherBook: The Second Mountain thirtyfivesixtyfour.com