This Could Get Dark

Lauren dives into a newly discovered struggle in her journey.

Bethany and Lauren are joined by special guest Mister the Cat to discuss the light hearted topic of ghosts.

Check out our ghost pictures and videos on our social media!

https://www.facebook.com/ThisCouldGetDark

https://twitter.com/thiscouldgetdrk

https://www.instagram.com/thiscouldgetdark/

https://www.tiktok.com/@thiscouldgetdark?lang=en

Ghost Towns

https://www.thrillist.com/travel/nation/ghost-towns-near-me

Slyvia Browne

https://www.sylviabrowne.com/

Bethany gives an emotional update on her Genogram.

We take a dive into our struggles during covid as well as the other side of the covid coin.

Yale Health Managing Stress https://yalehealth.yale.edu/covid-19-managing-stress

Ways to communicate virtually 

https://www.skype.com/en/

https://zoom.us/

https://www.marcopolo.me/

This could get personal!

Stuck points - Stuck points are thoughts that keep us from recovering. Stuck points are concise statements that reflect a thought – not a feeling, behavior, or event. 

https://cbtsocal.com/cognitive-processing-therapy-and-stuck-points-that-prevent-healing-from-trauma/

Lauren and Bethany set out to deep dive into relationships and quickly veer off into the relationship between their adult selves and their inner children.

'The Shadow Effect' by Deepak Chopra, Marianna Williamson, Debbe Ford

https://www.goodreads.com/book/show/7842406-the-shadow-effect

'The Power is Within' You by Louise L. Hay

https://www.goodreads.com/book/show/726383.The_Power_Is_Within_You?from_search=true&from_srp=true&qid=RbBTlF1vdi&rank=1

A huge thank you. We are simply blown away by the response after just 48 hours.

Meet Lauren and Bethany as they embark on an epic adventure, discussing their journeys through their own mental health.

'Shit I had to learn the hard way' Ebook https://likeagoodmagazine.com 

'Brainspotting Biolateral Sound Healing' by David Grand, PhD https://music.apple.com/us/album/brainspotting-biolateral-sound-healing/818636415

In a world full of trauma, stigma and shame, two women fearlessly fight to illuminate the dark corners of their minds! Come be alone with our thoughts with us!

With over a decade of friendship and well over a decade's worth of therapy combined, we know our way around our brains (usually, sort of). We have always bonded over our mental health struggles and are finally taking the dive to share this journey with you!

Come venture through the inner workings of our minds as we unpack our journey thus far. Our focus is to continue to heal, grow and spread awareness on mental health issues. We don't know where this will go, but we do know this could get dark!