This Daring Adventure

Welcome to another episode of This Daring Adventure's Mini Episode Monday, where today I address a common but sneaky thought among women entrepreneurs in their fifties: self-judgment.

Learn how to shift your mindset from self-judgment to growth, and how mastering your self-talk can unlock new levels of success in your business and life.

Also, discover a special offer for a Next Level Confidence and Clarity Check-In, designed to provide personalized insights and actionable steps to help you move forward.

Sign up here: Your Next Level Confidence & Clarity Check In

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures.

I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.

By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the business and life you truly desire.

Key Moments:

00:39 Identifying the Hidden Drama

01:23 Client Story: Sarah's Struggle

03:13 The Fear Behind the Drama

08:54 The Cost of Drama

12:14 Breaking the Cycle

13:21 Action Steps to Move Forward

14:17 Reconnecting with Your Success

16:40 The Value of Coaching

19:45 Final Thoughts and Next Steps

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Welcome to This Daring Adventure podcast!

In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50.

Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating.

This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for lasting change.

Key Moments:

00:40 Meet Nan Saysana: Life and Weight Loss Coach

02:29 Nan's Journey: From Emotional Eating to Coaching

04:08 Discovering Brooke Castillo's Podcast

07:21 The Path to Becoming a Certified Coach

10:09 Balancing Teaching and Coaching

11:10 Transition to Full-Time Coaching

12:23 Bodybuilding at 50: Nan's Fitness Journey

16:23 Empowering Midlife Clients

17:58 Embracing Change and New Possibilities

18:54 Empowerment Through Intentional Choices

20:43 Understanding and Managing Cravings

21:54 Decoding and Dissolving Emotions

22:43 Breaking the Diet Pendulum

30:56 The Power of Visualization

These free resources are a great way to begin:

• Podcast Interviews – Hear real stories, insights, and wins:
• https://www.thecravingscoach.fr/podcasts
• The Scholar’s Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:
• https://nadege-saysana-coaching.kit.com/7f541747c5
• 5 Insights (and a Bonus!) – Gentle mindset shifts that work:
• https://nadege-saysana-coaching.kit.com/ec8cdf7bb2

Simple tools to help you feel more in control — starting today:

• Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating 
• 5 Simple Steps to Not Stress-Eat Tonight
• https://nadege-saysana-coaching.ck.page/b33737ad80
• 3 Easy Steps to Stick to Your Chocolate Plan Today
• https://nadege-saysana-coaching.ck.page/5416ffba36
• Finally Free: A Proven System to Stop Eating on Autopilot
• https://nadege-saysana-coaching.kit.com/6befe89d5b

Let’s chat 1:1 about your goals:

• Website: www.TheCravingsCoach.fr
• Instagram: @Nan.Saysana.Coaching
• YouTube: Nadege Saysana Coaching
• Email: [email protected]
• Book a Free Crave Control Call:
• https://calendly.com/nadege-saysana/consultation

Nan (short for Nadège) used to be an English teacher in Paris, but now she helps people feel better about food and their bodies. She knows what it’s like to struggle with eating too much and feeling like food is in charge. She’s been there, but now she’s in control. Nan is a trained Life and Weight Loss Coach who is certified from The Life Coach School and Corinne Crabtree’s No BS Weight Loss University.

Nan used to eat when she was stressed, but now she doesn’t binge or snack mindlessly anymore. She eats what works for her and still enjoys her favorite foods, like chocolate. She believes you should enjoy life!

At 50, Nan did something she never thought she could do—she became a bodybuilder! She lost three dress sizes and feels strong, healthy, and happy. She wants to stay fit and live a long life, just like her grandmother, who’s 106 years old!

For over five years, Nan has helped people stop overeating, beat cravings, and reach their goals. She helps them feel proud and in control, no matter what. Nan’s approach is simple, kind, and focuses on changing the way you think. Her clients stop overeating, lose weight, and feel healthier without guilt, shame or strict rules.

Nan lives in Paris with her sweet cat Eva, her husband, and their two kids who speak both French and English. She believes that change can be easy and fun if you have the right mindset and small, healthy habits. When she’s not coaching, she loves to walk around Paris, lift weights, read, and watch The Big Bang Theory with her family. Nan’s goal is to help everyone create a life they love.

Ready to go deeper? Book your free call and discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

In this mini episode, the I tackle the concept of comfort and its impact on business growth for women over 50.

I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while being incredibly challenging mentally, physically and emotionally. But I'd do it all over again and then some!

Stepping out of one's comfort zone is key to creating more in your business.

If you're an entrepreneur 50+ (solopreneur, businesswoman, coach, artist, actor, consultant) and you want to go to the next level in your business, this is where you want to start.

Book your Confidence Audit with me and let's have a powerful conversation about where you are and where you want to be. Discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you found this episode helpful, please take a moment to rate, review, share and subscribe on Apple Podcasts. This helps we reach an even wider audience. Thank you!

In this episode of This Daring Adventure podcast, I discuss how women over 50 can transition from passive hope to active decision-making to achieve the next level of success in their business and life.

I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty.

I share practical advice on creating momentum, building self-trust, and taking decisive action.

Listen now to learn how to eliminate hope from your vocabulary and start creating the business and life you want.

Ready to go deeper? Book your free confidence audit and discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

In today’s powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn’t something you wait for—it’s something you build.

Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.

• Why you’re not stuck because of your age—but because of what you believe about it
• The biggest lie most women believe about confidence (and how it keeps them small)
• What to do this week to start building unstoppable belief in yourself
• The simple morning mindset question that helps you embody your future self
• How to take bold action even when you’re scared or uncertain

This is what you need to hear if you want to grow your business and become the next version of you.

• You’ve been waiting to “feel ready” before raising your rates, launching, or showing up more boldly
• You’re tired of spinning in self-doubt and want to feel powerful again
• You’re committed to taking your business to the next level in this season of life
• You want real tools and mindset shifts that create actual momentum

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your next level is calling - will you answer? Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Don’t keep it to yourself! Share it with a friend, post it to your stories, or leave a 5-star review. It helps more women like you find this work—and remember what they’re capable of.

This episode speaks directly to women entrepreneurs in their fifties who feel they are playing small and know there is more to achieve.

I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformative ideas to life.

If you're ready to take your business or practice to the next level, this is where you want to start.

Tune in to discover how one courageous move can redefine your path to success and fulfillment.

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your next level is calling - will you answer? Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

In this mini-episode, we explore how to unlock the life you truly want by starting with simple but powerful mindset shifts.

Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities.

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

Do you constantly feel like you're falling short—no matter how hard you work?

You’re not alone.

In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.”

This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking, how it affects your clarity and confidence, and what you can start doing today to shift into a more empowered, calm, and self-trusting version of yourself.

If you’re a woman who still feels like you’re not doing or being enough… this episode is for you.

• The hidden belief keeping you stuck (and exhausted)
• Why your brain always finds evidence for “I’m not enough”
• The 3-step process to start shifting that belief today
• How this shift changes everything—from your work to your self-worth
• A simple practice to calm panic and build internal safety

Get the free Reclaim Your Enoughness cheat sheet to take this work deeper.

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

In this mini episode of This Daring Adventure, I address the pervasive thought 'I'm not enough.'

We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, and discover the ripple effect this can have on all areas of your life.

Connect with me:

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!