This Daring Adventure

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion.

We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear.

Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.

Key moments:

00:26 The Illusion of Confusion

01:53 Jessica's Story: A Case Study

04:08 Steps to Overcome Fear and Confusion

05:49 Jessica's Breakthrough and Final Thoughts

08:15 Challenge and Call to Action

08:56 Conclusion

🎧 Let’s go.

Connect with Trista:

Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end your people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.

You might be thinking:

➤ “The economy’s terrible.”

➤ “Companies don’t want someone my age.”

➤ “Everything’s stacked against me.”

But those thoughts are the real problem.

Not the job market.

Not your age.

Not the world.

In this episode, I show you:

• How your Reticular Activating System (RAS) shapes your reality
• Why your thoughts about age and uncertainty are costing you results
• The exact mindset rituals to start seeing opportunities everywhere
• How to get creative when the usual options feel closed
• The 3-step process to train your brain to work for you, not against you

This episode is part truth bomb, part neuroscience, and part kick-in-the-pants.

Let’s reset your focus and start creating what you actually want.

🎧 Let’s go.

Connect with Trista:

Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a

Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion.

Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly.

Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.

Key Moments:

00:39 Meet the Guest: Coach Bev Aron

01:56 Bev Aron's Journey into Coaching

05:38 Building a Successful Coaching Business

09:20 The Power of Emotional Processing

16:27 Self-Compassion and Kindness in Coaching

25:05 Conclusion and Upcoming Projects

27:16 Closing Remarks and Contact Information

Connect with Bev:

Bev Aron is the Founder of the Deep Dive Coach™ Institute, where she created the Deep Dive Coach™ method, an impactful blend of cognitive coaching with deep processing and infinite self regard. Bev’s mission is to increase our awareness of how we always make sense, and increase our capability and capacity through awareness and self-recognition, rather than self- criticism. The easiest way to get coached by Bev is to join her Deep Dive Club - a safe space for learning, growing and Deep Dive Coaching!

Website: https://bevaron.com/

Link to the Deep Dive Club: https://bevaron.com/deep-dive-club/

LinkedIn: https://www.linkedin.com/in/bev-aron/

Connect with Trista:

Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465

Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Please like, share and subscribe this podcast episode and we'll see you next time!

Feeling stuck despite having everything?

Your life might look fine on paper, but inside you're wondering if this is it.

This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper.

It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense.

The key to overcoming this and finding true fulfillment is through naming and confronting one's truth.

I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot, challenge societal norms, and reconnect with their authentic selves.

Acknowledge your truth, sign up for the program, or book a discovery call for personalized guidance.

Don't stay stuck any longer.

Connect with Trista:

Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465

Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Please like, share and subscribe this podcast episode and we'll see you next time!

It's mini-episode Monday!

Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.

I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.

This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.

Perfect for anyone feeling stuck and ready to move on.

Key Moments:

00:00 Introduction: Moving On from the Past

00:55 Step 1: Awareness and Thought Download

02:52 Step 2: Identifying Frequent Thoughts and Emotions

04:30 Step 3: Releasing Stuck Emotions

07:20 Step 4: Refocusing Your Thoughts

09:09 Step 5: Reinforcing New Beliefs

Connect with Trista:

Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching

If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!

Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.

Website: www.tristaguertin.com

Instagram: tristavguertin

Get my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery

In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps.

Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.

Key Topics Discussed:

• Understanding Group Coaching: An exploration of what group coaching entails and how it differs from individual coaching.
• Scientific Backing: Insights from a 2021 JAMA study that demonstrated significant reductions in burnout and enhancements in well-being among physicians who participated in group coaching.
• Program Structure: An overview of my upcoming 10-week group coaching program starting on May 1st, designed specifically for midlife women seeking transformation.

Resources Mentioned:

• JAMA Study on Group Coaching: "Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial"
• Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching

If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!

Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.

Connect with Me:

Website: www.tristaguertin.com

Instagram: tristavguertin

Get my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions.

Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience.

Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better.

This episode includes a real-life client story where these techniques brought significant changes.

Tune in to understand how to move past mistakes confidently and reclaim your power.

Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times.

Key Moments

03:15 The Power of Constraint in Goal Setting

04:06 Choosing and Committing to One Big Goal

09:07 The Importance of a Compelling Reason

10:38 Dealing with the Urge to Quit

12:39 Recap

Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.

Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia.

Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career.

She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction.

Key Moments:

00:37 Introducing Special Guest: Krasi Henkel

01:50 Krasi's Early Real Estate Journey

04:51 Transition to Real Estate Career

07:21 Founding Properties on the Potomac

09:05 Client-Centric Real Estate Philosophy

16:04 Ideal Clients and Specialized Services

23:45 Mindset and Training for Success

28:53 Overcoming Challenges in Real Estate

30:11 Maintaining a Positive Mindset

31:25 The Importance of Showing Up

32:11 Connecting with Clients Beyond Technology

34:52 Navigating Real Estate Markets

38:21 Blogging as an Artistic Outlet

44:21 Community Involvement and Sponsorships

52:58 Facing Fears and Trusting Yourself

To learn more about Krasi:

Homes for Sale in Northern Virginia, DC, & Maryland | Properties On The Potomac, Inc.

Blog: thefrontpageofstyle.com

Instagram

In this mini-episode, we look at the common issue of self-sabotage.

I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure.

By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin