This Daring Adventure

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany.

Tiffany shares her transformative journey over two years of coaching with me.

She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities.

Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery.

Listen in and find inspiration in Tiffany's story of personal growth and professional success.

Key Moments:

00:36 Meet Tiffany: A Journey of Transformation

01:23 Tiffany's Background and Life Changes

02:55 The Impact of Coaching on Tiffany's Life

04:56 Overcoming Fear and Building Confidence

07:45 Embracing Emotions and Personal Growth

10:54 Shifting Perspectives and Setting Goals

13:42 The Power of Self-Belief and Capability

23:57 Advice for Those Considering Coaching

Tiffany Creates Aesthetic Websites & Branding That Help Women Grow Their Business By Shining Brighter Online.

To learn more go to: https://www.shiningwebdesign.com/

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram for More Coaching Tips: tristavguertin

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

You’re smart. You’re capable. You’ve done all the “right” things.

So why does it still feel like you’re running in circles, waiting for clarity, motivation, or the “right time” to finally move forward?

Here’s the truth: Stuck is not a circumstance. It’s a thought loop.

And I’m going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST.

You don’t need more strategies, productivity hacks, or another book on mindset. You need a shift in how you think about yourself and what’s possible for you.

In this live masterclass, you’ll learn:

✅ The real reason you feel stuck (it’s not what you think)

✅ Why action isn’t the solution—until you fix THIS first

✅ How to stop second-guessing and start making bold moves

This is NOT a fluffy webinar.

I’m giving you the exact process I use with my coaching clients to get unstuck, create momentum, and build the confidence to take action now—not someday.

Click here to save your spot → https://fabulous-originator-6309.kit.com/587cce7cba

You don’t have to stay stuck.

You just have to decide to change it.

I’ll show you how.

See you on March 7th.

In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend.

The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter.

Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image.

Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.

🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery

🔗 Follow Me on Instagram for More Coaching Tips: tristavguertin

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day.

But you’re not stuck because you’re broken—you’re stuck because of how your brain is working right now.

In this episode, I’ll walk you through a powerful 3-step process to help you:

✅ Identify what’s really keeping you stuck

✅ Shift your emotions so you can take action

✅ Rewire your thinking so you can move forward with clarity and confidence

By the end of this episode, you’ll not only feel lighter, but you’ll also have concrete tools to help you break free from the cycle of overthinking, doubt, and inaction.

And if you’re ready to go deeper, I’ll introduce you to Unstuck, my 3-month private coaching program designed to help you take control of your mindset, make clear decisions, and finally create momentum in your life.

🔹 The real reason why you feel stuck (it’s not what you think!)

🔹 How to tune into your emotions and use them as a guide

🔹 Why your thoughts—not your circumstances—are keeping you stuck

🔹 A simple mindset shift to create new momentum

🔹 How coaching can help you break free from overthinking and self-doubt

[02:00] Why feeling stuck isn’t about motivation—it’s about your brain

[05:00] Step 1: Feel Your Now – How to recognize and allow your emotions

[10:00] Step 2: Find the Thought Causing Your Feeling – The hidden reason behind inaction

[15:00] Step 3: Introduce a New Thought – How to rewire your brain for action

[20:00] How my 3-month coaching program, Unstuck, can help you create real change

[22:00] How to book a free discovery call with me

🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery

🔗 Follow Me on Instagram for More Coaching Tips: tristavguertin

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Tag me on Instagram @tristavguertin and let me know your biggest takeaway from today’s episode!

In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom.

Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer.

After facing personal and professional challenges, Rebecca reinvented herself by creating the DIY Mom brand.

Through determination and creativity, she transformed her passion for home renovation into a successful TV show and influencer career.

Learn about her journey, her upcoming projects including a new house build and philanthropic efforts in South Africa, and get inspired by her message of resilience and taking risks. Let's make it happen!

Here's where you can learn more about Rebekah:

instagram.com/diymom.ca

youtube.com/c/heymomhey

pinterest.com/rebekahhiggs

facebook.com/diymom.ca

Trybinge.tv

Key Moments:

00:33 Meet Rebecca Higgs: The DIY Mom

01:28 Rebecca's Journey in the Music Industry

02:16 Challenges and New Beginnings

04:19 The Birth of DIY Mom

06:29 Building a Brand and TV Show

11:16 Balancing Entrepreneurship and Motherhood

21:05 Future Plans and Philanthropy

23:27 Parting Advice and Closing Remarks

Resources & Next Steps:

• Join my coaching program Unstuck - book your discovery call and let's talk.
• Connect with me on Instagram for daily mindset shifts
• Get my free mini-course on Overcoming Limiting Beliefs

If you loved this episode, please leave a review and share it with a friend who needs to hear it!

In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness.

We explore how understanding the underlying reasons behind our actions can lead to real and lasting change.

Key Moments:

00:19 The Habit

02:22 Realization and Awareness

03:52 Shifting the Routine

Resources & Next Steps:

• Join my coaching program Unstuck - book your discovery call and let's talk.
• Connect with me on Instagram for daily mindset shifts
• Get my free mini-course on Overcoming Limiting Beliefs

If you loved this episode, leave a review and share it with a friend who needs to hear it!

In this episode, we’re diving into one of the most important keys to success—self-belief.

So many people think confidence comes from external proof, but the truth is, belief comes first, success follows.

If you’ve ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you.

I’ll break down why you don’t believe in yourself yet, how belief is actually a choice, and the exact steps to rewire your brain to work in your favor.

We’ll cover:

• How your brain forms beliefs and why they’re just practiced thoughts
• The role of neuroplasticity in building confidence
• How the Reticular Activating System (RAS) filters your reality (and how to program it for success)
• The Belief Ladder method to shift your mindset step by step
• Why you need to act as if you already believe before you have proof
• The daily practices to reinforce self-trust and confidence

If you’re ready to stop waiting for evidence and start creating it, tune in now!

Key Moments:

00:00 - Introduction: Why self-belief is everything

03:45 - The #1 mistake people make when trying to build confidence

07:20 - How your brain works: Neuroplasticity and rewiring thought patterns

12:05 - The power of the Reticular Activating System (RAS) in shaping your reality

16:30 - The Belief Ladder: How to go from doubt to certainty

20:15 - How to take action without waiting for confidence

24:00 - Daily practices to strengthen self-belief

Resources & Next Steps:

• Join my coaching program Unstuck - book your discovery call and let's talk.
• Connect with me on Instagram for daily mindset shifts
• Get my free mini-course on Overcoming Limiting Beliefs

If you loved this episode, leave a review and share it with a friend who needs to hear it!

In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert.

Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business.

The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome.

Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow their businesses.

Key Moments:

00:38 Meet Special Guest: Kelly Sinclair

01:41 Kelly's Journey from Corporate to Entrepreneurship

06:16 The Importance of Visibility in Business

07:42 Overcoming Fear and Building Confidence

12:08 Creating a Consistent Visibility Strategy

17:14 The Power of Relationships and Long-Term Visibility

You can find Kelly at:

www.ksco.ca/gift

https://entrepreneurschool.ca/podcast/

https://www.instagram.com/ksco_kelly/ 

Follow and Connect with Trista:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps me reach more people ready to take action in their lives!

Welcome to Mini Episode Monday on the podcast!

In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck.

Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life.

Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self.

Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future.

Key moments:

00:31 Understanding Outdated Beliefs

01:37 Questioning Your Beliefs

03:01 Reframing Limiting Beliefs

03:53 Shifting Your Mindset

05:16 Taking Action and Seeking Support

Follow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today.

Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen?

You’re not alone.

In today’s episode, we’re diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle.

Discover why your brain thinks it’s helping you by predicting disaster (spoiler: it’s not), and learn a simple but powerful shift that can bring you instant relief.

We’re talking about the magic of responding with “Maybe!” and why you don’t have to rush to change every negative thought.

Instead, you’ll learn how to create space, take action despite fear, and stop letting your worries control your life.

If you’re ready to stop overthinking and start living with more confidence and ease, this episode is for you.

What You’ll Learn in This Episode:

✔️ Why the fear of hurt is often more painful than the hurt itself

✔️ How your brain tries to protect you (and how it actually holds you back)

✔️ The powerful “Maybe!” technique to stop worst-case scenario thinking

✔️ Why you don’t need to rush to change negative thoughts—and what to do instead

✔️ How to move forward in life, even when fear is present

Share This Episode: If this resonated with you, send it to a friend who needs to hear it!

Follow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!