This Daring Adventure

Have you ever felt stuck in old, unhelpful beliefs about yourself?

In this mini-episode, we explore how to start believing new things about yourself, even if those new beliefs feel far away right now.

Learn about the power of bridge thoughts, the importance of practicing new beliefs, and how to gently let go of old ones that no longer serve you.

This episode is packed with actionable tips to help you shift your mindset and create the life you truly want.

What You’ll Learn in This Episode

✨ What a belief really is and why it’s just a practiced thought.

✨ How to use “bridge thoughts” to shift from old beliefs to new empowering ones.

✨ Practical strategies for noticing and reinforcing your new beliefs.

✨ The importance of questioning old beliefs and why your brain might be holding onto them.

✨ Why believing new things is the key to unlocking personal growth and transformation.

Key Takeaways

💡 Beliefs Are Choices: You have the power to choose what you want to believe about yourself.

💡 Bridge Thoughts Are Powerful: Start with a thought that feels true and achievable, like “I’m learning to trust myself.”

💡 Practice Makes Progress: The more you notice evidence for your new belief, the easier it becomes to believe.

💡 Question Your Old Beliefs: Ask yourself why you’re holding onto beliefs that don’t serve you and challenge their validity.

Examples of Bridge Thoughts

If you’re struggling to believe something new, try these bridge thoughts:

• “I’m committed to learning how to make this work.”
• “It’s possible that I could feel confident one day.”
• “Some days, I feel capable, and that’s a great start.”

Action Steps

1. Identify one belief you want to change.
2. Create a bridge thought that feels better and believable.
3. Practice noticing evidence that supports your new thought.
4. Question any old beliefs that keep pulling you back.

Resources and Links

• Sign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.
• Connect with me on Instagram for more on mindset and personal growth.
• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.

Welcome to the first episode of 2025 on This Daring Adventure podcast!

In this episode, I share my strategies for personal and professional growth in the new year.

This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management.

Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change.

You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life.

KEY MOMENTS:

00:36 Exciting Plans for 2025

01:12 Upcoming Workshops and Coaching Sessions

02:22 Introducing the Get Unstuck Program

05:06 How to Change Your Life in 2025

07:52 The Power of Self-Awareness and Cognitive Control

19:47 Building Emotional Strength

22:31 Understanding Your Brain and Potential

29:32 Embracing Intentional Growth

37:51 The Year of Transformation

38:58 Closing Remarks and Gratitude

Resources Mentioned:

• Get coached! Try a 50-minute Possibility Call
• Join the 2025 Change Blueprint workshop on January 12th at 11 AM ET HERE.
• Join me on January 23rd for a complimentary coaching workshop
• Get my free mini-course on Overcoming Limiting Beliefs
• Connect with me: Instagram

Do you ever feel like life is just too hard?

In this mini-episode, we explore the stories we tell ourselves—like 'Things are hard for me'—and how they shape our reality.

Learn how coaching can help rewire your mindset, shift your focus from struggles to resilience, and stop feeling stuck.

We’ll also dive into how your brain’s primitive survival instincts might be keeping you in a loop of negativity and how to break free.

Discover actionable tips for handling challenges, letting go of resistance, and building a mindset that empowers you to overcome life’s difficulties

Ready to take this work deeper? Join me for your Possibility Coaching Session - a free 50-minute coaching session with me to explore what's keeping you stuck and what you need to know to move yourself forward again. Schedule your session HERE.

In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification.

Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practicing discomfort, and visualizing one's future self.

Key Moments:

02:22 Understanding the Primitive Brain

07:09 Strategies to Overcome Primitive Brain

13:07 Final Thoughts and Next Steps

Resources Mentioned:

• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Join me on January 23rd for a complimentary coaching workshop
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

Thank you and see you next week!

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back.

Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable progress in your life.

Key Moments:

00:39 The Trap of Taking Action Alone

01:11 Understanding Mindset and Emotional Management

01:43 The Importance of Addressing Root Causes

04:27 Real-Life Examples of Mindset Shifts

06:03 Steps to Manage Your Mindset and Emotions

08:42 Combining Mindset, Emotions, and Actions

13:00 Practical Tips for Getting Unstuck

Resources Mentioned:

• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Join me on January 23rd for a complimentary coaching workshop
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want.

Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth.

From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful mindset shifts.

Tune in to discover the keys to building a better relationship with yourself and making significant strides toward your goals.

Key Moments:

00:35 The Power of Self-Talk

01:02 1. Overcoming 'I'm Not Good Enough'

01:52 2. Tackling Procrastination

02:26 3. Discovering What You Want

03:01 4. It's Never Too Late

03:27 5. Learning from Mistakes

03:58 6. Embracing 'I Can't Do This...Yet'

Resources Mentioned:

• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences.

I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes.

Listen in to learn how to reclaim your emotional power and create the life you desire.

Key Moments:

02:08 Upcoming Workshops and Coaching Offers

03:49 The Impact of Brooke Castillo's Work

05:54 Understanding The Model: Thoughts Create Feelings

12:03 Applying The Model in Real Life

18:40 Practical Steps to Reclaim Emotional Power

Resources Mentioned:

• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment.

I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness.

I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control.

The episode also includes personal anecdotes and actionable advice to help listeners feel more empowered and create the life they want.

03:20 Moving from Victim Mode to Empowerment

05:06 Understanding the Victim Mindset

10:02 Taking Responsibility for Your Thoughts

11:45 Personal Story: Reclaiming My Power

14:10 Final Thoughts and Encouragement

Resources Mentioned:

• Sign up for free group coaching on Friday, December 6th.
• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.

The holidays often bring stress, but with the 'Help for the Holidays' mini course, you can transform your experience from overwhelming to enjoyable.

The free online course focuses on setting boundaries, saying no without guilt, managing expectations, and staying calm amidst chaos.

It aims to help you become intentional about how you spend the holidays, making them meaningful, joyful, and peaceful.

The course's techniques are also applicable beyond the holiday season.

Sign up through the provided link to take charge of your holidays and create the peace, joy and fun you want this holiday season.

Sign up HERE.

Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change?

In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life.

Learn how to break free from the cycle of avoidance and take action, even when it feels uncomfortable.

We’ll explore why building a better relationship with yourself is the foundation for lasting change and how small, consistent steps can help you create the life you truly want.

If you’ve been waiting to feel motivated or ready, this episode will show you why starting now is the key to breaking the cycle of self-sabotage.

What You’ll Learn in This Episode:

• The truth about self-sabotage and why it happens.
• Why trying to “figure out the why” is keeping you stuck in passive action.
• Why plans and goals alone won’t work without consistent action.
• The only way to break the cycle: embracing discomfort and taking small steps.
• How taking action shifts your mindset and builds confidence.
• The role of self-compassion and building a better relationship with yourself in overcoming self-sabotage.

Resources Mentioned:

• Sign up for the Get Unstuck Masterclass on December 4th
• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.