This Daring Adventure

Feeling stuck in your job, relationship, or life?

What if I told you that stuck is just a feeling—not a fact?

In this mini-episode, we’re breaking down why feeling trapped is really about the thoughts we’re choosing to believe and how shifting your perspective can help you take your power back.

I’ll share a real-life client example of how simply recognizing her choice changed everything—without forcing her to make a drastic move.

If you’ve ever told yourself, I have no choice, this episode will challenge that belief and help you start making decisions from a place of power, not helplessness.

What You’ll Learn in This Episode:

✔️ Why stuck is a feeling created by our thoughts

✔️ The powerful mindset shift that helps you regain control

✔️ A real-life client example of turning stuck into intentional choice

✔️ Two simple questions to help you move forward

Resources & Next Steps:

✨ Take the first step: Ask yourself, If I’m choosing this, why? Do I like my reason?

✨ Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

✨ Share this episode: Know someone who needs to hear this? Send it their way!

🔔 Subscribe & Review:

Loved this episode? Don’t forget to subscribe so you never miss a new one! And if this resonated with you, leave a review—it helps more people find the podcast!

#MindsetShift #PersonalGrowth #SelfCoaching #FeelingStuck #MindsetMatters #TakeYourPowerBackFollow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck.

I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more intentional and fulfilling life.

KEY MOMENTS:

00:36 Introducing the Unstuck Program

01:10 The Push and Pull of Change

03:11 The Importance of Coaching

05:58 Understanding Your Mindset

13:52 The Four Pillars of Unstuck

17:23 Self-Concept and Cognitive Mastery

18:54 Emotional Resilience and Relationship with Self

27:10 Defining Your Future Self

28:37 Taking Bold Action

34:18 Conclusion and Next Steps

Follow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

In this mini-episode of This Daring Adventure, we explore why our brains love to predict the future despite often being wrong.

Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false predictions and open ourselves to new possibilities.

Learn about the counterclockwise study that showcases the power of mindset on physical health and discover practical ways to question and shift your automatic thoughts for a better life.

Plus, get a sneak peek into the upcoming Unstuck coaching program designed to help you live a bigger, bolder life.

Key Moments:

00:00 Introduction to Predicting the Future

00:50 The Brain as a Prediction Machine

02:01 Dr. Ellen Langer's Research on Mindfulness

03:05 The Counterclockwise Study

05:17 Challenging False Predictions

06:20 Practical Steps to Embrace Possibility

07:47 Weekly Challenge and Coaching Invitation

08:58 Upcoming Coaching Program Overview

Follow and Connect:

The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

What if I told you the best investment you could ever make isn’t in stocks, real estate, or even a retirement fund—but in your own brain?

In this episode, we’re diving into why your brain is an ever-appreciating asset and how investing in it can bring you compounding returns in every area of your life.

You’ll learn:

✅ How to shift your mindset and start seeing your brain as your most valuable resource

✅ The top ways to invest in your brain for long-term success and fulfillment

✅ Why coaching is a game-changing investment that fast-tracks your growth

✅ Practical steps to start expanding your mind today

If you’ve ever felt stuck, uninspired, or unsure of how to create real change in your life, this episode is for you.

Follow and Connect:

The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

Discover Your Purpose: Free Webinar on January 30th at 1PM ET.

Join me for the free Living Your Purpose training by signing up here: https://fabulous-originator-6309.kit.com/livingyourpurpose

Explore how to live your purpose with clarity and intention.

A replay will be shared if you can't join live.

How to stop overthinking and take the action you want to take.

In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives.

We explore why your brain loves drama, how to stop searching for excuses, and the power of taking simple, consistent action.

If you’ve been waiting for the perfect moment or a life-changing epiphany to get healthier, grow your business, or finally tackle that goal, this episode is for you.

What You’ll Learn in This Episode:

• Why breakthroughs aren’t the solution—you are.
• How your brain creates stories to keep you stuck.
• The power of boring, simple actions to achieve big results.
• Why fear and discomfort are signs you’re growing.
• How to let go of drama and excuses to create real change.

🔥 Key Takeaways:

• "Transformation doesn’t come from epiphanies; it comes from action."
• "Your big problems are often just stories your brain creates to avoid doing the work."
• "Simple, consistent steps—like eating the planned meal or enrolling the client—are the secret to success."

Follow and Connect:

The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

In this episode of This Daring Adventure, we’re exploring the transformative power of being kind to yourself and holding yourself to high expectations.

These two ideas might seem like opposites, but they’re actually a perfect team for personal growth and self-compassion.

Join me as I share:

• Why so many of us were never taught to be kind to ourselves—and how to change that.
• Three examples of what a kind and supportive inner voice might sound like.
• How pairing grace with growth can help you show up as your best self.
• A simple challenge to help you start practicing this in your daily life.

Whether you’re hard on yourself or unsure how to cheer yourself on, this episode will give you tools to shift your inner dialogue and approach life with curiosity, encouragement, and possibility.

Takeaways:

• Self-kindness isn’t about lowering expectations—it’s about creating space to grow.
• You can learn to be your own biggest cheerleader, starting today.
• Speaking to yourself with kindness doesn’t just feel good; it helps you take bold, aligned action toward your goals.

Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless?

In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set boundaries, and reclaim her power.

Discover practical tools and actionable tips to navigate tough relationships, protect your peace, and show up as your best self — no matter what.

If you’ve ever struggled with feeling misunderstood or drained by someone close to you, this episode is packed with insights to help you move forward with confidence and clarity.

• Why challenging relationships feel so overwhelming — and what you can do about it.
• The key mindset shift that helped Sarah stop taking things personally.
• Practical tools like the “Neutral Observer” technique and boundary-setting to protect your emotional energy.
• How to reframe your thoughts and focus on what you can control.
• What life looks like after reclaiming your power — and the cost of staying stuck.

1. Pause Before Reacting: Give yourself a moment to breathe and choose a response instead of reacting impulsively.
2. Define Your Boundaries: Learn how to set and communicate boundaries that protect your emotional energy.
3. Reframe the Narrative: Shift from “Why are they doing this to me?” to “How can I respond in a way that reflects my values?”

If this episode resonated with you, share it with someone who might need it. Don’t forget to tag me on social media @YourHandle when you do!

Feeling stuck in a challenging relationship?

You’re not alone, and you don’t have to navigate it by yourself.

Let’s create the change you’ve been waiting for.

Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc.

Too often, we make changes hoping they’ll fix our unhappiness or solve a problem.

We believe we will be happier 'there' versus 'here'.

But the truth is, our capacity to be happy is exactly the same, no matter the circumstance, because it depends on our thinking.

True transformation happens when we shift our mindset and make decisions from a place of strength, confidence, and clarity.

What You’ll Learn in This Episode:

• Why escaping problems doesn’t lead to lasting happiness.
• How to recognize when you’re making decisions from frustration or avoidance.
• The importance of shifting your mindset to make empowered choices.
• Practical steps to take when you’re considering a big change in your life.
• Why where you are now is the perfect starting point for creating what’s next.

Key Takeaways:

• Decisions made to escape something often lead to repeating the same patterns.
• Empowerment comes from clarity about what you want to create, not what you want to avoid.
• You don’t have to wait for circumstances to change—your perspective and mindset can transform everything.
• Every decision is an opportunity to step into the future version of yourself.

Actionable Insights:

1. Pause Before Acting: Check in with yourself—are you acting out of fear, frustration, or clarity?
2. Reframe Your Focus: Instead of asking, "What do I need to get away from?" ask, "What am I excited to move toward?"
3. Start Where You Are: Growth and empowerment don’t require perfect conditions; they start with your mindset right now.

Resources

• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.

Let’s Connect!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

In this episode, we dive into the concept of massive action—the key to transforming dreams into reality.

Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking consistent, focused steps until you achieve your desired result.

You'll learn why many people fall short of their goals, the difference between passive and massive action, and how to overcome setbacks with a mindset of resilience and learning.

What You’ll Learn in This Episode

• What massive action truly means and why it’s different from trying or dabbling.
• How anticipating failure holds you back before you even start.
• Why massive action removes fear, doubt, and self-pity.
• The critical distinction between passive action (like planning and researching) and massive action (taking real-world steps).
• Strategies to pick a single goal, define clear results, and stay committed through challenges.
• How to embrace failure as part of the process and use it to build resilience and confidence.

Key Takeaways

• Massive action eliminates the question of “if” you’ll succeed—it’s only a matter of “when.”
• Consistency is more important than perfection; keep going until you reach your goal.
• Passive action might feel productive, but it doesn’t create results. Massive action does.
• Success isn’t about avoiding failure—it’s about learning from every attempt and adjusting your approach.

Actionable Steps from This Episode

1. Pick One Goal: Focus on one clear and specific goal.
2. Define Your Results: Set measurable outcomes to know when you’ve succeeded.
3. Commit to Massive Action: Take action daily, learn from failure, and adjust as needed.
4. Let Go of the “How”: Start taking steps even if you’re unsure; clarity comes with action.
5. Measure Progress: Regularly evaluate your actions and results to stay on track.

Resources and Links

• Sign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.
• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.

Let’s Connect!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

Loved this episode? Share it with a friend who needs some encouragement to take massive action in their own life!