This Empty Nest Life

By Jay Ramsden

Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and

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1414 ratings

FAQs about This Empty Nest Life:

How many episodes does This Empty Nest Life have?

The podcast currently has 111 episodes available.

This Empty Nest Life episodes:

March 19, 2022 60. Your Mind is a Junk Drawer
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Imagine that junk drawer in your kitchen. What's in it? How full is it? Do you have a hard time even getting that drawer open?

Your mind is a lot like that junk drawer. It is full of unwanted, unneeded, and cluttered thoughts about who you are, what you can achieve, and who you can become.

In this episode, I share a few tips for how you can clean out those junk drawer thoughts in your mind that are no longer serving you.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode60
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

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11min
March 12, 2022 59. Take a Leap of Belief
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We hear it all the time: "Just take a leap of faith," The trouble with taking a leap of faith is that you need to place your trust in someone or something else. And our brains really do not like it when we have to trust someone or something else.

A belief, on the other hand, is something we just accept. And when we generate those beliefs ourselves our brains accept it as fact. So how do you take a leap of belief?

In this episode, I dive into what it means to do the work of believing in yourself, how you can generate new thinking and wipe out past beliefs about yourself.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode59
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

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...more
12min
March 05, 2022 58. Those Soul Sucking Shoulds
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I should, I shouldn't, I should. Wow, how many times have you said to yourself that you should be doing something or your shouldn't be doing something? It's an endless battle and one that needs to stop so you can take control of what matters most in your life -- YOU!

In this episode, I challenge you to change your mindset from “should” to “will” in an effort to help you turn your losses into wins.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode58
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
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...more
13min
February 26, 2022 57. The Certainty of Uncertainty
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In these twisty, up-side-down, which direction are we going times there is a lot of uncertainty in the world. The thing about uncertainty is it doesn't have to be fear inducing. Heck, it doesn't even have to be filled with worry and doubt.

One thing for sure, uncertainty often comes down to could vs couldn't, can vs can't, and will vs won't.

In this episode, I share 3 things you can do to be certain in uncertain times in an effort to move forward with your life so you could, can, and will make that change today!

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode57
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
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...more
14min
February 19, 2022 56. Creating Mental Wealth with Jason Goldberg
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Jason “JG” Goldberg is a Mindset Mentor and Leadership Coach for Celebrities, Change Makers and CEOs. He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs.
JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program. He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y”.

In this episode we chat about men's mental health, meditation, the similarity in our life journeys and how to create mental wealth in our lives.

For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode56
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
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...more
37min
February 12, 2022 55. The Power of Small Wins
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Losing faith in our progress is hard. We set a large goal and when we don’t achieve it we get frustrated, disappointed, and often times give up. Often, the reason is because you are not focused on celebrating the small wins you are achieving each and every day.
In this episode, I examine how the power of small wins is more important than the big victories in our lives and share a few tips that might help you see more clearly how you can harness the power of small wins in your life.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode55
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok
...more
18min
February 05, 2022 54. What Is Your Future's Forecast?
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Is your vision for the future crisp, like a sunny, winter day? Or foggy and rainy and perhaps a little cloudy? We've all been there.
You have a decision to make and your head is a little cloudy. How do you get clarity?
Do you go around in circles? Talking yourself into and out of the decision?
Or do you get laser focused?
In this episode, I share how you can gain the clarity you want in your life and 3 tools you need to make lasting change plus a bonus tip.
Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode54
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok
...more
16min
January 29, 2022 53. Facing the Unknown
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Listen, facing the unknown can seem scary because we get ourselves wrapped up in the fear of change. All fear is a belief that you can or you can’t and a contraction like CAN'T will kill more dreams than failure.
In this episode, I take a look at what facing the unknown means - career, relationship, health - and provide 10 steps and examples from my own life that can help you move forward.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode53
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok
...more
24min
January 22, 2022 52. You're Not Your Thoughts & Emotions
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You're not your thoughts & feelings. Sure, you get angry. You get sad. You get happy. You get mad. You get frustrated.
You get..but you're not
You're not an angry person. You're not a sad person. You're not a happy person. You're not a mad person. You're not a frustrated person.
You're a human.
In this episode, I dive into how self-awareness around our thoughts and emotions can help us change our thinking and the results we get in our lives.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode52
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok
...more
19min
January 15, 2022 51. It's Not How, It's Who
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You, my friend, are the only person in control of your thoughts and feelings - seriously, no one else can make you think something and they definitely can’t make you feel something despite you wanting to believe that about your circumstances.
You are the only one responsible for, in charge of, and in control of what you think and how you feel about your life. And the steps to changing that is working through your crap and what’s holding you back.

In this episode I dive into what it means to work on the WHO before working on the HOW.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode51
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok
...more
24min

FAQs about This Empty Nest Life:

How many episodes does This Empty Nest Life have?

The podcast currently has 111 episodes available.

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This Empty Nest Life

FAQs about This Empty Nest Life:

How many episodes does This Empty Nest Life have?

This Empty Nest Life episodes:

FAQs about This Empty Nest Life:

How many episodes does This Empty Nest Life have?

More shows like This Empty Nest Life

10% Happier with Dan Harris

On Purpose with Jay Shetty

The Girlfriend's Guide to an Empty Nest